Maltose, malt sugar in food, benefits and drawbacks

Khorasan wheat 6.56 g

N/A

Raw spelt 5.15 g

N/A

Cranberry sauce 4.45 g

N/A

French or vienna bread 3.70 g

N/A

Boiled without skin sweet potato (with salt) 3.34 g

N/A

Boiled without skin sweet potato (without salt) 3.34 g

N/A

Italian bread 3.20 g

N/A

Baked in skin sweet potato (flesh, without salt) 3.12 g

N/A

Baked in skin sweet potato (flesh, with salt) 3.12 g

N/A

Raw pasta 1.96 g

N/A

Toasted multigrain bread 1.82 g

N/A

Wheat bread 1.74 g

N/A

White bread 1.67 g

N/A

Multigrain bread 1.67 g

N/A

Raw whole grain pasta 1.60 g

N/A

Raw whole wheat pasta 1.52 g

N/A

Raw egg noodles 1.51 g

N/A

Guava nectar 1.47 g

N/A

Canned peach 1.44 g

N/A

Honey 1.44 g

N/A

Cinnamon buns 1.43 g

N/A

Frozen edamame 1.14 g

N/A

Whole wheat bread 1.02 g

N/A

McDonald’s cheeseburger 0.84 g

N/A

Guanabana nectar 0.76 g

N/A

Cheeseburger (large patty) 0.76 g

N/A

Burger King cheeseburger 0.73 g

N/A

McDonald’s hamburger 0.63 g

N/A

Hamburger 0.63 g

N/A

Burger King hamburger 0.60 g

N/A

Double hamburger (large patty) 0.57 g

N/A

Tamarind nectar 0.57 g

N/A

Mango nectar 0.56 g

N/A

Cooked whole grain pasta 0.50 g

N/A

Cheeseburger 0.48 g

N/A

Double cheeseburger (large patty) 0.45 g

N/A

Double Burger King cheeseburger 0.40 g

N/A

Cooked pasta (without salt) 0.40 g

N/A

Cooked pasta (with salt) 0.40 g

N/A

Cooked whole wheat pasta 0.40 g

N/A

Double cheeseburger 0.38 g

N/A

Raw mamey sapote 0.38 g

N/A

Hamburger (large patty) 0.37 g

N/A

Double McDonald’s cheeseburger 0.37 g

N/A

Medjool date 0.30 g

N/A

Cooked egg noodles (without salt) 0.30 g

N/A

Cooked egg noodles (with salt) 0.30 g

N/A

Raw lentils 0.30 g

N/A

Wendy's hamburger 0.29 g

N/A

Pickled cucumber (sweet) 0.29 g

N/A

Canned tomato paste 0.28 g

N/A

Raw broccoli 0.21 g

N/A

Miso 0.20 g

N/A

Raw abiyuch 0.20 g

N/A

Yellow degermed cornmeal 0.19 g

N/A

White degermed cornmeal 0.19 g

N/A

Raw green kiwifruit 0.19 g

N/A

Raw pistachio nuts 0.17 g

N/A

Boiled yellow corn sweet (with salt) 0.17 g

N/A

Raw green peas 0.17 g

N/A

Boiled yellow corn sweet (without salt) 0.17 g

N/A

Oil roasted almonds (with salt) 0.14 g

N/A

Oil roasted almonds (without salt) 0.14 g

N/A

Light rye flour 0.13 g

N/A

Dry roasted pistachio nuts (with salt) 0.13 g

N/A

Dry roasted pistachio nuts (without salt) 0.13 g

N/A

Raw sweet cherry 0.12 g

N/A

Deglet noor date 0.12 g

N/A

Millet flour 0.11 g

N/A

Almond butter (with salt) 0.10 g

N/A

Dry dessert wine 0.10 g

N/A

Dry roasted almonds (with salt) 0.09 g

N/A

Dry roasted almonds (without salt) 0.09 g

N/A

Raw plum 0.08 g

N/A

Canned white corn sweet 0.08 g

N/A

Raw peach 0.08 g

N/A

Canned yellow corn sweet 0.08 g

N/A

Dark rye flour 0.07 g

N/A

Applesauce 0.07 g

N/A

Raw chicken egg white 0.07 g

N/A

Almond butter (without salt) 0.07 g

N/A

Raw chicken egg yolk 0.07 g

N/A

Hemp seed 0.07 g

N/A

Raw blackberry 0.07 g

N/A

Raw apricot 0.06 g

N/A

Raw watermelon 0.06 g

N/A

Dried plum 0.06 g

N/A

Eggnog 0.04 g

N/A

Canned green peas 0.04 g

N/A

Almonds 0.04 g

N/A

Raw cantaloupe melon 0.04 g

N/A

Spinach souffle 0.03 g

N/A

Potato pancakes 0.03 g

N/A

Medium rye flour 0.02 g

N/A

Raw rutabaga 0.02 g

N/A

Raw teff 0.01 g

N/A

Raw amaranth grain 0.01 g

N/A

Raw banana 0.01 g

N/A

Raw cabbage 0.01 g

N/A

Reduced fat (part skim) cow milk 0.01 g

N/A

Neufchatel cheese 0.00 g

N/A

Boiled kale (without salt) 0.00 g

N/A

English walnuts 0.00 g

N/A

Poached chicken egg 0.00 g

N/A

Light beer 0.00 g

N/A

Dried zante currant 0.00 g

N/A

Cheddar cheese 0.00 g

N/A

Raw blueberry 0.00 g

N/A

Raw feijoa 0.00 g

N/A

Raw golden delicious apple 0.00 g

N/A