Maltose, malt sugar in food, benefits and drawbacks

Khorasan wheat 6.56 g

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Raw spelt 5.15 g

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Cranberry sauce 4.45 g

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French or vienna bread 3.70 g

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Boiled without skin sweet potato (with salt) 3.34 g

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Boiled without skin sweet potato (without salt) 3.34 g

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Italian bread 3.20 g

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Baked in skin sweet potato (flesh, without salt) 3.12 g

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Baked in skin sweet potato (flesh, with salt) 3.12 g

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Raw pasta 1.96 g

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Toasted multigrain bread 1.82 g

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Wheat bread 1.74 g

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White bread 1.67 g

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Multigrain bread 1.67 g

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Raw whole grain pasta 1.60 g

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Raw whole wheat pasta 1.52 g

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Raw egg noodles 1.51 g

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Guava nectar 1.47 g

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Canned peach 1.44 g

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Honey 1.44 g

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Cinnamon buns 1.43 g

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Frozen edamame 1.14 g

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Whole wheat bread 1.02 g

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McDonald’s cheeseburger 0.84 g

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Guanabana nectar 0.76 g

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Cheeseburger (large patty) 0.76 g

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Burger King cheeseburger 0.73 g

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McDonald’s hamburger 0.63 g

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Hamburger 0.63 g

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Burger King hamburger 0.60 g

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Double hamburger (large patty) 0.57 g

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Tamarind nectar 0.57 g

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Mango nectar 0.56 g

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Cooked whole grain pasta 0.50 g

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Cheeseburger 0.48 g

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Double cheeseburger (large patty) 0.45 g

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Double Burger King cheeseburger 0.40 g

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Cooked pasta (without salt) 0.40 g

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Cooked pasta (with salt) 0.40 g

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Cooked whole wheat pasta 0.40 g

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Double cheeseburger 0.38 g

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Raw mamey sapote 0.38 g

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Hamburger (large patty) 0.37 g

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Double McDonald’s cheeseburger 0.37 g

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Medjool date 0.30 g

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Cooked egg noodles (without salt) 0.30 g

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Cooked egg noodles (with salt) 0.30 g

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Raw lentils 0.30 g

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Wendy's hamburger 0.29 g

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Pickled cucumber (sweet) 0.29 g

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Canned tomato paste 0.28 g

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Raw broccoli 0.21 g

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Miso 0.20 g

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Raw abiyuch 0.20 g

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Yellow degermed cornmeal 0.19 g

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White degermed cornmeal 0.19 g

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Raw green kiwifruit 0.19 g

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Raw pistachio nuts 0.17 g

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Boiled yellow corn sweet (with salt) 0.17 g

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Raw green peas 0.17 g

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Boiled yellow corn sweet (without salt) 0.17 g

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Oil roasted almonds (with salt) 0.14 g

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Oil roasted almonds (without salt) 0.14 g

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Light rye flour 0.13 g

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Dry roasted pistachio nuts (with salt) 0.13 g

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Dry roasted pistachio nuts (without salt) 0.13 g

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Raw sweet cherry 0.12 g

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Deglet noor date 0.12 g

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Millet flour 0.11 g

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Almond butter (with salt) 0.10 g

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Dry dessert wine 0.10 g

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Dry roasted almonds (with salt) 0.09 g

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Dry roasted almonds (without salt) 0.09 g

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Raw plum 0.08 g

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Canned white corn sweet 0.08 g

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Raw peach 0.08 g

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Canned yellow corn sweet 0.08 g

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Dark rye flour 0.07 g

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Applesauce 0.07 g

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Raw chicken egg white 0.07 g

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Almond butter (without salt) 0.07 g

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Raw chicken egg yolk 0.07 g

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Hemp seed 0.07 g

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Raw blackberry 0.07 g

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Raw apricot 0.06 g

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Raw watermelon 0.06 g

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Dried plum 0.06 g

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Eggnog 0.04 g

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Canned green peas 0.04 g

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Almonds 0.04 g

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Raw cantaloupe melon 0.04 g

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Spinach souffle 0.03 g

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Potato pancakes 0.03 g

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Medium rye flour 0.02 g

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Raw rutabaga 0.02 g

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Raw teff 0.01 g

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Raw amaranth grain 0.01 g

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Raw banana 0.01 g

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Raw cabbage 0.01 g

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Reduced fat (part skim) cow milk 0.01 g

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Neufchatel cheese 0.00 g

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Boiled kale (without salt) 0.00 g

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English walnuts 0.00 g

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Poached chicken egg 0.00 g

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Light beer 0.00 g

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Dried zante currant 0.00 g

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Cheddar cheese 0.00 g

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Raw blueberry 0.00 g

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Raw feijoa 0.00 g

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Raw golden delicious apple 0.00 g

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