Lignoceric acid, tetracosanoic, 24:0 in food, benefits and drawbacks

Peanut oil 0.90 g

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Dry roasted peanuts (without salt) 0.69 g

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Dry roasted peanuts (with salt) 0.69 g

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Ground cloves 0.49 g

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Dried rosemary 0.29 g

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Raw macadamia nuts 0.28 g

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Dry roasted macadamia nuts (with salt) 0.27 g

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Dry roasted macadamia nuts (without salt) 0.27 g

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Sunflower seed butter (with salt) 0.14 g

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Sunflower seed butter (without salt) 0.14 g

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Oil roasted pecans (with salt) 0.11 g

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Oil roasted pecans (without salt) 0.11 g

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Oil roasted sunflower seed kernels (with salt) 0.11 g

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Oil roasted sunflower seed kernels (without salt) 0.11 g

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Oil roasted cashew nuts (with salt) 0.11 g

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Oil roasted cashew nuts (without salt) 0.11 g

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Ground mustard seed 0.11 g

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Raw cashew nuts 0.10 g

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Salted margarine 0.09 g

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Flaxseed oil (cold pressed) 0.08 g

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Dried sunflower seed kernels 0.08 g

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Dried parsley 0.06 g

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Hemp seed 0.06 g

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Dried sesame seed kernels 0.05 g

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Dried pumpkin and squash seed kernels 0.04 g

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Roasted pumpkin and squash seed kernels (without salt) 0.04 g

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Roasted pumpkin and squash seed kernels (with salt) 0.04 g

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Chocolate (70-85% cacao) 0.04 g

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Chocolate (60-69% cacao) 0.04 g

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Flaxseed 0.03 g

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Coconut oil 0.03 g

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Chocolate (45-59% cacao) 0.03 g

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Pan fried ground veal 0.02 g

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Cinnamon buns 0.02 g

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Whipped salted butter 0.02 g

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Raw long grain brown rice 0.02 g

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Raw ground veal 0.02 g

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Dried cranberry 0.01 g

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Roasted beef rib eye 0.01 g

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Braised beef chuck short ribs 0.01 g

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Raw grape leaves 0.01 g

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Wendy's hamburger 0.01 g

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Double hamburger (large patty) 0.01 g

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Canned grape leaves 0.01 g

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Frozen potato puffs 0.01 g

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Millet flour 0.01 g

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Canned ripe olives 0.01 g

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Grilled beef top sirloin 0.01 g

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Grilled beef rib eye 0.01 g

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Braised beef shoulder 0.01 g

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Dry roasted pistachio nuts (without salt) 0.01 g

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Dry roasted pistachio nuts (with salt) 0.01 g

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Raw beef back ribs 0.01 g

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Raw turkey liver 0.01 g

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Raw parboiled brown rice 0.01 g

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Red pepper sweet sauteed 0.01 g

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Grilled beef chuck eye 0.01 g

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Grilled veal loin 0.01 g

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Raw quinoa 0.01 g

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Burger King cheeseburger 0.01 g

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Raw beef rib eye 0.01 g

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Prepared yellow mustard 0.01 g

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Raw chicken egg yolk 0.01 g

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Raw beef chuck short ribs 0.01 g

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Raw turkey giblets 0.01 g

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Heavy whipping cream 0.01 g

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Swiss cheese 0.01 g

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Cream cheese 0.01 g

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Sorghum grain 0.01 g

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Simmered or steamed shrimp 0.01 g

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Raw turkey gizzard 0.01 g

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Raw beef chuck eye 0.01 g

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Cheddar cheese 0.01 g

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Grilled beef shoulder 0.01 g

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Raw beef top sirloin 0.01 g

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Raw beef shoulder 0.01 g

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Whole grain sorghum flour 0.01 g

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Raw turkey heart 0.01 g

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Reduced fat (part skim milk) cheddar cheese 0.01 g

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Double Burger King cheeseburger 0.01 g

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Roasted beef tenderloin 0.01 g

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Baked or broiled swordfish 0.01 g

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Raw veal loin 0.01 g

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Raw swordfish 0.01 g

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Cheeseburger 0.01 g

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Roasted turkey (skin only) 0.01 g

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Double McDonald’s cheeseburger 0.01 g

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Double cheeseburger 0.01 g

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Raw beef tenderloin 0.01 g

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Cooked long grain brown rice 0.01 g

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Raw turkey (skin only) 0.01 g

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Grilled beef porterhouse steak 0.01 g

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Raw beef top loin 0.01 g

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Burger King hamburger 0.01 g

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Fried yellow plantain 0.01 g

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Hamburger 0.01 g

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Low fat soy flour 0.01 g

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Grilled beef t-bone steak 0.01 g

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McDonald’s hamburger 0.01 g

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Raw cherimoya 0.01 g

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Raw cabbage 0.00 g

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Cooked pasta (without salt) 0.00 g

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Lowfat cottage cheese (2% milkfat) 0.00 g

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Cheeseburger (large patty) 0.00 g

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Baked yellow plantain 0.00 g

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Espresso coffee 0.00 g

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Crumbles ground pork (96% lean / 4% fat) 0.00 g

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Roasted pork sirloin (boneless, roasts) 0.00 g

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Broiled pork sirloin (bone in, chops) 0.00 g

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Baked or broiled pacific cod 0.00 g

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