Lignoceric acid, tetracosanoic, 24:0 in food, benefits and drawbacks

Peanut oil 0.90 g

N/A

Dry roasted peanuts (without salt) 0.69 g

N/A

Dry roasted peanuts (with salt) 0.69 g

N/A

Ground cloves 0.49 g

N/A

Dried rosemary 0.29 g

N/A

Raw macadamia nuts 0.28 g

N/A

Dry roasted macadamia nuts (with salt) 0.27 g

N/A

Dry roasted macadamia nuts (without salt) 0.27 g

N/A

Sunflower seed butter (with salt) 0.14 g

N/A

Sunflower seed butter (without salt) 0.14 g

N/A

Oil roasted pecans (with salt) 0.11 g

N/A

Oil roasted pecans (without salt) 0.11 g

N/A

Oil roasted sunflower seed kernels (with salt) 0.11 g

N/A

Oil roasted sunflower seed kernels (without salt) 0.11 g

N/A

Oil roasted cashew nuts (with salt) 0.11 g

N/A

Oil roasted cashew nuts (without salt) 0.11 g

N/A

Ground mustard seed 0.11 g

N/A

Raw cashew nuts 0.10 g

N/A

Salted margarine 0.09 g

N/A

Flaxseed oil (cold pressed) 0.08 g

N/A

Dried sunflower seed kernels 0.08 g

N/A

Dried parsley 0.06 g

N/A

Hemp seed 0.06 g

N/A

Dried sesame seed kernels 0.05 g

N/A

Dried pumpkin and squash seed kernels 0.04 g

N/A

Roasted pumpkin and squash seed kernels (without salt) 0.04 g

N/A

Roasted pumpkin and squash seed kernels (with salt) 0.04 g

N/A

Chocolate (70-85% cacao) 0.04 g

N/A

Chocolate (60-69% cacao) 0.04 g

N/A

Flaxseed 0.03 g

N/A

Coconut oil 0.03 g

N/A

Chocolate (45-59% cacao) 0.03 g

N/A

Pan fried ground veal 0.02 g

N/A

Cinnamon buns 0.02 g

N/A

Whipped salted butter 0.02 g

N/A

Raw long grain brown rice 0.02 g

N/A

Raw ground veal 0.02 g

N/A

Dried cranberry 0.01 g

N/A

Roasted beef rib eye 0.01 g

N/A

Braised beef chuck short ribs 0.01 g

N/A

Raw grape leaves 0.01 g

N/A

Wendy's hamburger 0.01 g

N/A

Double hamburger (large patty) 0.01 g

N/A

Canned grape leaves 0.01 g

N/A

Frozen potato puffs 0.01 g

N/A

Millet flour 0.01 g

N/A

Canned ripe olives 0.01 g

N/A

Grilled beef top sirloin 0.01 g

N/A

Grilled beef rib eye 0.01 g

N/A

Braised beef shoulder 0.01 g

N/A

Dry roasted pistachio nuts (without salt) 0.01 g

N/A

Dry roasted pistachio nuts (with salt) 0.01 g

N/A

Raw beef back ribs 0.01 g

N/A

Raw turkey liver 0.01 g

N/A

Raw parboiled brown rice 0.01 g

N/A

Red pepper sweet sauteed 0.01 g

N/A

Grilled beef chuck eye 0.01 g

N/A

Grilled veal loin 0.01 g

N/A

Raw quinoa 0.01 g

N/A

Burger King cheeseburger 0.01 g

N/A

Raw beef rib eye 0.01 g

N/A

Prepared yellow mustard 0.01 g

N/A

Raw chicken egg yolk 0.01 g

N/A

Raw beef chuck short ribs 0.01 g

N/A

Raw turkey giblets 0.01 g

N/A

Heavy whipping cream 0.01 g

N/A

Swiss cheese 0.01 g

N/A

Cream cheese 0.01 g

N/A

Sorghum grain 0.01 g

N/A

Simmered or steamed shrimp 0.01 g

N/A

Raw turkey gizzard 0.01 g

N/A

Raw beef chuck eye 0.01 g

N/A

Cheddar cheese 0.01 g

N/A

Grilled beef shoulder 0.01 g

N/A

Raw beef top sirloin 0.01 g

N/A

Raw beef shoulder 0.01 g

N/A

Whole grain sorghum flour 0.01 g

N/A

Raw turkey heart 0.01 g

N/A

Reduced fat (part skim milk) cheddar cheese 0.01 g

N/A

Double Burger King cheeseburger 0.01 g

N/A

Roasted beef tenderloin 0.01 g

N/A

Baked or broiled swordfish 0.01 g

N/A

Raw veal loin 0.01 g

N/A

Raw swordfish 0.01 g

N/A

Cheeseburger 0.01 g

N/A

Roasted turkey (skin only) 0.01 g

N/A

Double McDonald’s cheeseburger 0.01 g

N/A

Double cheeseburger 0.01 g

N/A

Raw beef tenderloin 0.01 g

N/A

Cooked long grain brown rice 0.01 g

N/A

Raw turkey (skin only) 0.01 g

N/A

Grilled beef porterhouse steak 0.01 g

N/A

Raw beef top loin 0.01 g

N/A

Burger King hamburger 0.01 g

N/A

Fried yellow plantain 0.01 g

N/A

Hamburger 0.01 g

N/A

Low fat soy flour 0.01 g

N/A

Grilled beef t-bone steak 0.01 g

N/A

McDonald’s hamburger 0.01 g

N/A

Raw cherimoya 0.01 g

N/A

Raw cabbage 0.00 g

N/A

Cooked pasta (without salt) 0.00 g

N/A

Lowfat cottage cheese (2% milkfat) 0.00 g

N/A

Cheeseburger (large patty) 0.00 g

N/A

Baked yellow plantain 0.00 g

N/A

Espresso coffee 0.00 g

N/A

Crumbles ground pork (96% lean / 4% fat) 0.00 g

N/A

Roasted pork sirloin (boneless, roasts) 0.00 g

N/A

Broiled pork sirloin (bone in, chops) 0.00 g

N/A

Baked or broiled pacific cod 0.00 g

N/A