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Sorghum grain - nutritional value information and benefits

Name: Sorghum grain
Yield: 100g
Ingredients: Sorghum grain

per 100g, % - from average daily nutrient intake

14%

329 kcal

Calories

14%

11 g

Protein

23%

72 g

Carbohydrate

3 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 12.40 g

12.40

Calories 329.00 kcal

14%

329.00

Protein 10.62 g

14%

10.62

Fat 3.46 g

3.46

Ash 1.43 g

Carbohydrate 72.09 g

23%

72.09

Carbohydrates

The main source of energy. Read more

Fiber 6.70 g

Sugars 2.53 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 13.00 mg

13.00

Iron Fe 3.36 mg

33%

3.36

Magnesium Mg 165.00 mg

41%

165.00

Phosphorus P 289.00 mg

41%

289.00

Potassium K 363.00 mg

363.00

Sodium Na 2.00 mg

2.00

Zinc Zn 1.67 mg

15%

1.67

Copper Cu 0.28 mg

31%

0.28

Manganese Mn 1.61 mg

69%

1.61

Selenium Se 12.20 mcg

22%

12.20

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamin E as alpha-tocopherol 0.50 mg

0.50

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.33 mg

27%

0.33

Vitamin B2 Riboflavin 0.10 mg

0.10

Vitamin B3 Niacin 3.69 mg

23%

3.69

Vitamin B5 Pantothenic acid 0.37 mg

0.37

Vitamin B6 Pyridoxine 0.44 mg

34%

0.44

Folic acid 0.00 mcg

Food folate 20.00 mcg

20.00

Vitamin B9 DFE 20.00 mcg

20.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.12 g

15%

0.12

Threonine 0.35 g

14%

0.35

Isoleucine 0.43 g

21%

0.43

Leucine 1.49 g

32%

1.49

Lysine 0.23 g

0.23

Methionine 0.17 g

0.17

Cystine 0.13 g

0.13

Phenylalanine 0.55 g

12%

0.55

Tyrosine 0.32 g

0.32

Valine 0.56 g

22%

0.56

Arginine 0.36 g

0.36

Histidine 0.25 g

11%

0.25

Alanine 1.03 g

15%

1.03

Aspartic acid 0.74 g

0.74

Glutamic acid 2.44 g

17%

2.44

Glycine 0.35 g

0.35

Proline 0.85 g

18%

0.85

Serine 0.46 g

0.46

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.61 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.54 g

Margaric acid 0.00 g

Stearic acid 0.05 g

Behenic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 1.13 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 1.10 g

Gondoic acid Omega-9 0.01 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.56 g

Octadecadienoic acid 1.49 g

Octadecatrienoic acid 0.07 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg