Saturated fatty acids, SFA in food, benefits and drawbacks

Nutmeg oil 90.00 g

450%

Ucuuba oil 85.20 g

426%

Coconut oil 82.48 g

412%

Palm kernel oil 81.50 g

407%

Babassu oil 81.20 g

406%

Clarified (ghee) butter 60.00 g

300%

Cocoa butter oil 59.70 g

298%

Cupu assu oil 53.20 g

266%

Raw beef suet 52.30 g

261%

Salted butter 51.37 g

256%

Butter 50.49 g

252%

Beef fat 49.80 g

248%

Palm oil 49.30 g

246%

Sheanut oil 46.60 g

233%

Whipped salted butter 45.39 g

226%

Raw pork leaf fat 45.23 g

226%

Lard 39.20 g

196%

Bacon fat 39.00 g

195%

Raw pork backfat 32.21 g

161%

Dried pilinuts 31.18 g

155%

Menhaden fish oil 30.43 g

152%

Sardine fish oil 29.89 g

149%

Chicken fat 29.80 g

149%

Raw coconut meat 29.70 g

148%

Turkey fat 29.40 g

147%

Goose fat 27.70 g

138%

Ground nutmeg 25.94 g

129%

Cottonseed oil 25.90 g

129%

Raw pork jowl 25.26 g

126%

Hard goat cheese 24.61 g

123%

Chocolate (70-85% cacao) 24.49 g

122%

Cooked pork fat 23.86 g

119%

Heavy whipping cream 23.03 g

115%

Cod liver fish oil 22.61 g

113%

Chocolate (60-69% cacao) 22.03 g

110%

Raw pork fat 21.98 g

109%

Herring fish oil 21.29 g

106%

Raw coconut milk 21.14 g

105%

Tea seed oil 21.10 g

105%

Semisoft goat cheese 20.64 g

103%

Raw chicken (separable fat) 20.25 g

101%

Colby cheese 20.22 g

101%

Cream cheese 20.21 g

101%

Salmon fish oil 19.87 g

99%

Rice bran oil 19.70 g

98%

Tomato seed oil 19.70 g

98%

Oat oil 19.62 g

98%

Cheshire cheese 19.48 g

97%

White chocolate 19.41 g

97%

Light whipping cream 19.34 g

96%

Raw pork belly 19.33 g

96%

Roquefort cheese 19.26 g

96%

Fontina cheese 19.20 g

95%

Gjetost cheese 19.16 g

95%

Muenster cheese 19.11 g

95%

Monterey cheese 19.07 g

95%

Gruyere cheese 18.91 g

94%

Cheddar cheese 18.87 g

94%

Wheat germ oil 18.80 g

94%

Brick cheese 18.76 g

93%

Edam cheese 18.67 g

93%

Blue cheese 18.67 g

93%

Caraway cheese 18.58 g

92%

Chocolate (45-59% cacao) 18.52 g

92%

Swiss cheese 18.23 g

91%

Gouda cheese 17.61 g

88%

Brie cheese 17.41 g

87%

Romano cheese 17.12 g

85%

Provolone cheese 17.08 g

85%

Peanut oil 16.90 g

84%

Tilsit cheese 16.78 g

83%

Limburger cheese 16.75 g

83%

Port de salut cheese 16.69 g

83%

Dried brazilnuts 16.13 g

80%

Soybean oil 15.65 g

78%

Camembert cheese 15.26 g

76%

Soybean oil (refined) 15.25 g

76%

Salted margarine 15.19 g

75%

Margarine 15.19 g

75%

Raw lamb rib 15.16 g

75%

Parmesan cheese 14.85 g

74%

Soft goat cheese 14.58 g

72%

Sesame oil 14.20 g

71%

Lowfat monterey cheese 14.04 g

70%

Whole milk mozzarella cheese 13.90 g

69%

Olive oil 13.81 g

69%

Poppyseed oil 13.50 g

67%

Feta cheese 13.30 g

66%

Raw duck (meat and skin) 13.22 g

66%

Braised beef back ribs 12.99 g

64%

Corn oil 12.95 g

64%

Neufchatel cheese 12.79 g

63%

Roasted lamb rib 12.77 g

63%

Broiled lamb rib 12.70 g

63%

Cinnamon buns 12.65 g

63%

Raw beef back ribs 12.64 g

63%

Reduced fat (part skim milk) cheddar cheese 12.60 g

63%

Simmered pork tail 12.45 g

62%

Raw macadamia nuts 12.06 g

60%

Dry roasted macadamia nuts (with salt) 11.95 g

59%

Wheat bagels 0.00 g

0%

Rum 0.00 g

0%

Table wine 0.00 g

0%

Boiled chayote (without salt) 0.00 g

0%

Jellybeans 0.00 g

0%

Boiled cabbage (without salt) 0.00 g

0%

Club soda 0.00 g

0%

Light beer 0.00 g

0%

Brown sugar 0.00 g

0%

Dry dessert wine 0.00 g

0%