Saturated fatty acids, SFA in food, benefits and drawbacks

Nutmeg oil 90.00 g

N/A

Ucuuba oil 85.20 g

N/A

Coconut oil 82.48 g

N/A

Palm kernel oil 81.50 g

N/A

Babassu oil 81.20 g

N/A

Clarified (ghee) butter 60.00 g

N/A

Cocoa butter oil 59.70 g

N/A

Cupu assu oil 53.20 g

N/A

Raw beef suet 52.30 g

N/A

Salted butter 51.37 g

N/A

Butter 50.49 g

N/A

Beef fat 49.80 g

N/A

Palm oil 49.30 g

N/A

Sheanut oil 46.60 g

N/A

Whipped salted butter 45.39 g

N/A

Raw pork leaf fat 45.23 g

N/A

Lard 39.20 g

N/A

Bacon fat 39.00 g

N/A

Raw pork backfat 32.21 g

N/A

Dried pilinuts 31.18 g

N/A

Menhaden fish oil 30.43 g

N/A

Sardine fish oil 29.89 g

N/A

Chicken fat 29.80 g

N/A

Raw coconut meat 29.70 g

N/A

Turkey fat 29.40 g

N/A

Goose fat 27.70 g

N/A

Ground nutmeg 25.94 g

N/A

Cottonseed oil 25.90 g

N/A

Raw pork jowl 25.26 g

N/A

Hard goat cheese 24.61 g

N/A

Chocolate (70-85% cacao) 24.49 g

N/A

Cooked pork fat 23.86 g

N/A

Heavy whipping cream 23.03 g

N/A

Cod liver fish oil 22.61 g

N/A

Chocolate (60-69% cacao) 22.03 g

N/A

Raw pork fat 21.98 g

N/A

Herring fish oil 21.29 g

N/A

Raw coconut milk 21.14 g

N/A

Tea seed oil 21.10 g

N/A

Semisoft goat cheese 20.64 g

N/A

Raw chicken (separable fat) 20.25 g

N/A

Colby cheese 20.22 g

N/A

Cream cheese 20.21 g

N/A

Salmon fish oil 19.87 g

N/A

Rice bran oil 19.70 g

N/A

Tomato seed oil 19.70 g

N/A

Oat oil 19.62 g

N/A

Cheshire cheese 19.48 g

N/A

White chocolate 19.41 g

N/A

Light whipping cream 19.34 g

N/A

Raw pork belly 19.33 g

N/A

Roquefort cheese 19.26 g

N/A

Fontina cheese 19.20 g

N/A

Gjetost cheese 19.16 g

N/A

Muenster cheese 19.11 g

N/A

Monterey cheese 19.07 g

N/A

Gruyere cheese 18.91 g

N/A

Cheddar cheese 18.87 g

N/A

Wheat germ oil 18.80 g

N/A

Brick cheese 18.76 g

N/A

Edam cheese 18.67 g

N/A

Blue cheese 18.67 g

N/A

Caraway cheese 18.58 g

N/A

Chocolate (45-59% cacao) 18.52 g

N/A

Swiss cheese 18.23 g

N/A

Gouda cheese 17.61 g

N/A

Brie cheese 17.41 g

N/A

Romano cheese 17.12 g

N/A

Provolone cheese 17.08 g

N/A

Peanut oil 16.90 g

N/A

Tilsit cheese 16.78 g

N/A

Limburger cheese 16.75 g

N/A

Port de salut cheese 16.69 g

N/A

Dried brazilnuts 16.13 g

N/A

Soybean oil 15.65 g

N/A

Camembert cheese 15.26 g

N/A

Soybean oil (refined) 15.25 g

N/A

Salted margarine 15.19 g

N/A

Margarine 15.19 g

N/A

Raw lamb rib 15.16 g

N/A

Parmesan cheese 14.85 g

N/A

Soft goat cheese 14.58 g

N/A

Sesame oil 14.20 g

N/A

Lowfat monterey cheese 14.04 g

N/A

Whole milk mozzarella cheese 13.90 g

N/A

Olive oil 13.81 g

N/A

Poppyseed oil 13.50 g

N/A

Feta cheese 13.30 g

N/A

Raw duck (meat and skin) 13.22 g

N/A

Braised beef back ribs 12.99 g

N/A

Corn oil 12.95 g

N/A

Neufchatel cheese 12.79 g

N/A

Roasted lamb rib 12.77 g

N/A

Broiled lamb rib 12.70 g

N/A

Cinnamon buns 12.65 g

N/A

Raw beef back ribs 12.64 g

N/A

Reduced fat (part skim milk) cheddar cheese 12.60 g

N/A

Simmered pork tail 12.45 g

N/A

Raw macadamia nuts 12.06 g

N/A

Dry roasted macadamia nuts (with salt) 11.95 g

N/A

Wheat bagels 0.00 g

N/A

Rum 0.00 g

N/A

Table wine 0.00 g

N/A

Boiled chayote (without salt) 0.00 g

N/A

Jellybeans 0.00 g

N/A

Boiled cabbage (without salt) 0.00 g

N/A

Club soda 0.00 g

N/A

Light beer 0.00 g

N/A

Brown sugar 0.00 g

N/A

Dry dessert wine 0.00 g

N/A