Vitamin B1 Thiamin, thiamine in food, benefits and drawbacks

Sunflower seed flour 3.19 mg

265%

Rice bran 2.75 mg

229%

High fat sesame flour 2.68 mg

223%

Partially defatted sesame flour 2.53 mg

210%

Low fat sesame flour 2.52 mg

209%

Dried spirulina seaweed 2.38 mg

198%

Partially defatted cottonseed flour 2.10 mg

175%

Low fat cottonseed flour 2.09 mg

174%

Wheat germ 1.88 mg

156%

Flaxseed 1.64 mg

137%

Dried sunflower seed kernels 1.48 mg

123%

Yellow masa corn flour 1.48 mg

122%

Hemp seed 1.28 mg

106%

Dried coriander leaf 1.25 mg

104%

Dried pinyon pine nuts 1.24 mg

103%

Toasted sesame seed kernels (without salt) 1.21 mg

100%

Toasted sesame seed kernels (with salt) 1.21 mg

100%

Dried red pepper sweet 1.20 mg

100%

Raw macadamia nuts 1.20 mg

99%

Raw oat bran 1.17 mg

97%

Dried safflower seed kernels 1.16 mg

96%

Raw hyacinth beans 1.13 mg

94%

Low fat soy flour 1.09 mg

90%

Freeze dried parsley 1.04 mg

86%

Raw winged beans (mature seeds) 1.03 mg

85%

Roasted pork loin 0.99 mg

82%

Raw pork tenderloin 0.98 mg

81%

Broiled pork tenderloin 0.97 mg

80%

Roasted pork tenderloin 0.94 mg

78%

Dried pilinuts 0.91 mg

76%

Tomato powder 0.91 mg

76%

Raw pork loin 0.90 mg

75%

Raw black turtle beans 0.90 mg

75%

Raw black beans 0.90 mg

75%

Freeze dried chives 0.90 mg

75%

Raw asparagus beans 0.89 mg

73%

Broiled pork loin 0.88 mg

73%

Raw soybeans 0.87 mg

72%

Raw lentils 0.87 mg

72%

Raw pistachio nuts 0.87 mg

72%

Dried hickorynuts 0.87 mg

72%

Poppy seed 0.85 mg

71%

Raw cowpeas 0.85 mg

71%

Broiled pork center rib (boneless, chops) 0.83 mg

69%

Raw winged bean leaves 0.83 mg

69%

Dried jew's ear (pepeao) 0.83 mg

68%

Ground mustard seed 0.81 mg

67%

Roasted and toasted sesame seeds 0.80 mg

66%

Dried japanese chestnuts 0.80 mg

66%

Freeze dried leeks 0.80 mg

66%

Dried sesame seeds 0.79 mg

65%

Raw pork center rib (boneless, chops or roasts) 0.78 mg

64%

Raw navy beans 0.78 mg

64%

Raw pink beans 0.77 mg

64%

Raw pork shoulder 0.77 mg

63%

Oats 0.76 mg

63%

Ground sage 0.75 mg

62%

Roasted cottonseed kernels 0.75 mg

62%

Raw cranberry beans 0.75 mg

62%

Raw small white beans 0.74 mg

61%

Raw pork leg (ham) 0.74 mg

61%

Raw ground pork 0.73 mg

61%

Raw pinto beans 0.71 mg

59%

Dry roasted macadamia nuts (with salt) 0.71 mg

59%

French or vienna bread 0.71 mg

59%

Dry roasted macadamia nuts (without salt) 0.71 mg

59%

Pan fried pork center rib (boneless, chops) 0.71 mg

59%

Cooked ground pork 0.71 mg

58%

Roasted pork sirloin (boneless, roasts) 0.71 mg

58%

Defatted peanut flour 0.70 mg

58%

Dried sesame seed kernels 0.70 mg

58%

Defatted soy flour 0.70 mg

58%

Whole grain white bagels 0.70 mg

58%

Dry roasted pistachio nuts (with salt) 0.70 mg

57%

Broiled pork blade (steaks) 0.70 mg

57%

Broiled pork sirloin (bone in, chops) 0.70 mg

57%

Dry roasted pistachio nuts (without salt) 0.70 mg

57%

Oat flour 0.69 mg

57%

Raw yellow beans 0.69 mg

57%

Raw catjang cowpeas 0.68 mg

56%

Baked or broiled pompano 0.68 mg

56%

Raw spanish peanuts 0.68 mg

56%

Raw pork top loin (boneless, chops) 0.67 mg

55%

Pecans 0.66 mg

55%

Braised pork sirloin (boneless, chops) 0.66 mg

54%

Broiled pork sirloin (boneless, chops) 0.65 mg

54%

Raw great northern beans 0.65 mg

54%

Raw virginia peanuts 0.65 mg

54%

Rice bran bread 0.65 mg

54%

Raw hulled barley 0.65 mg

53%

Hazelnuts 0.64 mg

53%

Raw pigeon peas (mature seeds) 0.64 mg

53%

Raw lupins 0.64 mg

53%

Dried lotus seeds 0.64 mg

53%

Raw peanuts 0.64 mg

53%

Roasted pork sirloin (bone in, roasts) 0.64 mg

53%

Raw valencia peanuts 0.64 mg

53%

Roasted pork blade (roasts) 0.64 mg

53%

Broiled pork blade (boneless, chops) 0.64 mg

53%

Broiled pork top loin (boneless, chops) 0.64 mg

53%

Corn oil 0.00 mg

0%

Canned maraschino cherry 0.00 mg

0%

Tea seed oil 0.00 mg

0%

Boiled oriental radish (with salt) 0.00 mg

0%

Menhaden fish oil 0.00 mg

0%

Club soda 0.00 mg

0%

Pickled cucumber (sour) 0.00 mg

0%

Oat oil 0.00 mg

0%

Dried kanpyo 0.00 mg

0%

Apricot kernel oil 0.00 mg

0%