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Whole grain white bagels - nutritional value information and benefits

Name: Whole grain white bagels
Yield: 100g
Ingredients: Bagels

whole grain white

per 100g, % - from average daily nutrient intake

11%

255 kcal

Calories

12%

9 g

Protein

17%

55 g

Carbohydrate

0 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 34.52 g

34.52

Calories 255.00 kcal

11%

255.00

Protein 9.30 g

12%

9.30

Fat 0.00 g

0.00

Ash 1.65 g

Carbohydrate 54.52 g

17%

54.52

Carbohydrates

The main source of energy. Read more

Fiber 4.70 g

Sugars 9.30 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 93.00 mg

93.00

Iron Fe 4.19 mg

41%

4.19

Magnesium Mg 41.00 mg

10%

41.00

Phosphorus P 144.00 mg

20%

144.00

Potassium K 176.00 mg

176.00

Sodium Na 372.00 mg

28%

372.00

Zinc Zn 1.62 mg

14%

1.62

Copper Cu 0.16 mg

17%

0.16

Selenium Se 26.30 mcg

47%

26.30

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Beta-carotene 1.00 mcg

1.00

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 75.00 mcg

Vitamin E as alpha-tocopherol 0.24 mg

0.24

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamin K1 Phylloquinone 0.50 mcg

0.50

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.70 mg

58%

0.70

Vitamin B2 Riboflavin 0.40 mg

30%

0.40

Vitamin B3 Niacin 4.65 mg

29%

4.65

Vitamin B4 Choline 9.60 mg

9.60

Vitamin B6 Pyridoxine 0.15 mg

11%

0.15

Folic acid 56.00 mcg

Food folate 83.00 mcg

20%

83.00

Vitamin B9 DFE 179.00 mcg

44%

179.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.00 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.00 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.00 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg