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Cooked ground pork - nutritional value information and benefits

Name: Cooked ground pork
Yield: 100g
Ingredients: Ground pork

cooked

Related: broiled crumbles

per 100g, % - from average daily nutrient intake

12%

297 kcal

Calories

34%

26 g

Protein

0 g

Carbohydrate

24%

21 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 52.75 g

52.75

Calories 297.00 kcal

12%

297.00

Protein 25.69 g

34%

25.69

Fat 20.77 g

24%

20.77

Ash 1.29 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Sugars 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 22.00 mg

22.00

Iron Fe 1.29 mg

12%

1.29

Magnesium Mg 24.00 mg

24.00

Phosphorus P 226.00 mg

32%

226.00

Potassium K 362.00 mg

362.00

Sodium Na 73.00 mg

73.00

Zinc Zn 3.21 mg

29%

3.21

Copper Cu 0.04 mg

0.04

Manganese Mn 0.01 mg

0.01

Selenium Se 35.40 mcg

64%

35.40

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 2.00 mcg

2.00

Retinol 2.00 mcg

2.00

Beta-carotene 0.00 mcg

0.00

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 0.00 mcg

Vitamin E as alpha-tocopherol 0.21 mg

0.21

Vitamin D as D2 + D3 0.50 mcg

0.50

Vitamin D3 Cholecalciferol 0.50 mcg

0.50

Vitamin K1 Phylloquinone 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.70 mg

0.70

Vitamin B1 Thiamin 0.71 mg

58%

0.71

Vitamin B2 Riboflavin 0.22 mg

16%

0.22

Vitamin B3 Niacin 4.21 mg

26%

4.21

Vitamin B4 Choline 88.30 mg

17%

88.30

Vitamin B5 Pantothenic acid 0.52 mg

10%

0.52

Vitamin B6 Pyridoxine 0.39 mg

30%

0.39

Folic acid 0.00 mcg

Food folate 6.00 mcg

6.00

Vitamin B9 DFE 6.00 mcg

6.00

Vitamin B12 Cobalamin 0.54 mcg

22%

0.54

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Betaine 3.40 mg

Tryptophan 0.33 g

40%

0.33

Threonine 1.17 g

48%

1.17

Isoleucine 1.20 g

60%

1.20

Leucine 2.06 g

44%

2.06

Lysine 2.31 g

56%

2.31

Methionine 0.68 g

37%

0.68

Cystine 0.33 g

18%

0.33

Phenylalanine 1.03 g

23%

1.03

Tyrosine 0.90 g

20%

0.90

Valine 1.39 g

55%

1.39

Arginine 1.60 g

26%

1.60

Histidine 1.03 g

48%

1.03

Alanine 1.50 g

22%

1.50

Aspartic acid 2.38 g

19%

2.38

Glutamic acid 4.02 g

29%

4.02

Glycine 1.22 g

34%

1.22

Proline 1.03 g

22%

1.03

Serine 1.06 g

12%

1.06

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 7.72 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.33 g

Palmitic acid 4.67 g

Stearic acid 2.50 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 9.25 g

Hexadecenoic acid 0.63 g

Octadecenoic acid 8.33 g

Gondoic acid Omega-9 0.15 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.87 g

Octadecadienoic acid 1.64 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 94.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg