Galactose in food, benefits and drawbacks

Honey 3.10 g

N/A

Lowfat kefir 0.91 g

N/A

Boiled celery (with salt) 0.85 g

N/A

Boiled celery (without salt) 0.85 g

N/A

Nonfat (fat free, skim milk) plain greek yogurt 0.70 g

N/A

Lowfat plain greek yogurt 0.64 g

N/A

Lowfat vanilla greek yogurt 0.60 g

N/A

Nonfat (fat free, skim milk) vanilla greek yogurt 0.60 g

N/A

Raw sweet cherry 0.59 g

N/A

Nonfat (fat free, skim milk) strawberry greek yogurt 0.55 g

N/A

Lowfat strawberry greek yogurt 0.53 g

N/A

Raw celery 0.48 g

N/A

Onion powder 0.36 g

N/A

Raw navy beans 0.34 g

N/A

Fresh basil 0.27 g

N/A

Curry powder 0.21 g

N/A

Ground mustard seed 0.20 g

N/A

Paprika 0.19 g

N/A

Ground ginger 0.19 g

N/A

Dried basil 0.19 g

N/A

Raw green kiwifruit 0.17 g

N/A

Ground cloves 0.15 g

N/A

Dried oregano 0.15 g

N/A

Cheeseburger 0.15 g

N/A

Black pepper (spice) 0.15 g

N/A

Burger King cheeseburger 0.15 g

N/A

Raw plum 0.14 g

N/A

Canned green peas 0.14 g

N/A

Dried fig 0.13 g

N/A

Lowfat cottage cheese (2% milkfat) 0.12 g

N/A

Cheddar cheese 0.10 g

N/A

Raw avocado 0.10 g

N/A

Raw spinach 0.10 g

N/A

Reduced fat (part skim milk) cheddar cheese 0.07 g

N/A

Double hamburger (large patty) 0.07 g

N/A

Raw chicken egg white 0.07 g

N/A

Almonds 0.07 g

N/A

Raw chicken egg yolk 0.07 g

N/A

Raw cantaloupe melon 0.06 g

N/A

Raw peach 0.06 g

N/A

Dry roasted pistachio nuts (without salt) 0.05 g

N/A

Eggnog 0.04 g

N/A

Spinach souffle 0.04 g

N/A

Potato pancakes 0.03 g

N/A

Raw blackberry 0.03 g

N/A

Reduced fat (part skim) cow milk 0.02 g

N/A

Cinnamon buns 0.00 g

N/A

Cooked pasta (with salt) 0.00 g

N/A

McDonald’s hamburger 0.00 g

N/A

Cooked egg noodles (without salt) 0.00 g

N/A

Raw broccoli 0.00 g

N/A

Swiss cheese 0.00 g

N/A

Fried green plantain 0.00 g

N/A

Dry roasted almonds (without salt) 0.00 g

N/A

Canned green snap beans (without salt) 0.00 g

N/A

Flaxseed 0.00 g

N/A

Raw cherimoya 0.00 g

N/A

Raspberry puree 0.00 g

N/A

Poached chicken egg 0.00 g

N/A

Raw yellow corn sweet 0.00 g

N/A

Raw white mushrooms 0.00 g

N/A

Raw amaranth grain 0.00 g

N/A

Raw cabbage 0.00 g

N/A

Raw whole grain pasta 0.00 g

N/A

Raw pink and red grapefruit 0.00 g

N/A

Raw green snap beans 0.00 g

N/A

Frozen edamame 0.00 g

N/A

Boiled carrot (without salt) 0.00 g

N/A

Double cheeseburger (large patty) 0.00 g

N/A

Canned nance 0.00 g

N/A

Boiled potato (flesh, cooked without skin, without salt) 0.00 g

N/A

Raw red pepper sweet 0.00 g

N/A

Raw turkey wing (meat only) 0.00 g

N/A

Miso 0.00 g

N/A

Guava nectar 0.00 g

N/A

Chocolate (45-59% cacao) 0.00 g

N/A

Italian bread 0.00 g

N/A

Cream cheese 0.00 g

N/A

Baked potato (flesh and skin, with salt) 0.00 g

N/A

Khorasan wheat 0.00 g

N/A

Raw turkey (skin only) 0.00 g

N/A

Baked russet potato (flesh and skin) 0.00 g

N/A

Cooked whole grain pasta 0.00 g

N/A

Canned tomato puree (with salt) 0.00 g

N/A

Raw golden delicious apple 0.00 g

N/A

Raw green plantain 0.00 g

N/A

Boiled navy beans (with salt) 0.00 g

N/A

Wheat bread 0.00 g

N/A

Raw feijoa 0.00 g

N/A

Baked or broiled sockeye salmon 0.00 g

N/A

Boiled carrot (with salt) 0.00 g

N/A

Raw blueberry 0.00 g

N/A

Raw green pepper sweet 0.00 g

N/A

Baked or broiled wild eastern oyster 0.00 g

N/A

Oil roasted cashew nuts (with salt) 0.00 g

N/A

Raw pacific cod 0.00 g

N/A

Oil roasted peanuts (with salt) 0.00 g

N/A

Cow milk whole 0.00 g

N/A

Raw onion sweet 0.00 g

N/A

Raw pinto beans 0.00 g

N/A

Cinnamon buns 0.00 g

N/A

Cooked pasta (with salt) 0.00 g

N/A

McDonald’s hamburger 0.00 g

N/A

Cooked egg noodles (without salt) 0.00 g

N/A

Raw broccoli 0.00 g

N/A

Swiss cheese 0.00 g

N/A

Fried green plantain 0.00 g

N/A

Dry roasted almonds (without salt) 0.00 g

N/A

Canned green snap beans (without salt) 0.00 g

N/A

Flaxseed 0.00 g

N/A