Galactose in food, benefits and drawbacks

Honey 3.10 g

-

Lowfat kefir 0.91 g

-

Boiled celery (with salt) 0.85 g

-

Boiled celery (without salt) 0.85 g

-

Nonfat (fat free, skim milk) plain greek yogurt 0.70 g

-

Lowfat plain greek yogurt 0.64 g

-

Lowfat vanilla greek yogurt 0.60 g

-

Nonfat (fat free, skim milk) vanilla greek yogurt 0.60 g

-

Raw sweet cherry 0.59 g

-

Nonfat (fat free, skim milk) strawberry greek yogurt 0.55 g

-

Lowfat strawberry greek yogurt 0.53 g

-

Raw celery 0.48 g

-

Onion powder 0.36 g

-

Raw navy beans 0.34 g

-

Fresh basil 0.27 g

-

Curry powder 0.21 g

-

Ground mustard seed 0.20 g

-

Paprika 0.19 g

-

Ground ginger 0.19 g

-

Dried basil 0.19 g

-

Raw green kiwifruit 0.17 g

-

Ground cloves 0.15 g

-

Dried oregano 0.15 g

-

Cheeseburger 0.15 g

-

Black pepper (spice) 0.15 g

-

Burger King cheeseburger 0.15 g

-

Raw plum 0.14 g

-

Canned green peas 0.14 g

-

Dried fig 0.13 g

-

Lowfat cottage cheese (2% milkfat) 0.12 g

-

Cheddar cheese 0.10 g

-

Raw avocado 0.10 g

-

Raw spinach 0.10 g

-

Reduced fat (part skim milk) cheddar cheese 0.07 g

-

Double hamburger (large patty) 0.07 g

-

Raw chicken egg white 0.07 g

-

Almonds 0.07 g

-

Raw chicken egg yolk 0.07 g

-

Raw cantaloupe melon 0.06 g

-

Raw peach 0.06 g

-

Dry roasted pistachio nuts (without salt) 0.05 g

-

Eggnog 0.04 g

-

Spinach souffle 0.04 g

-

Potato pancakes 0.03 g

-

Raw blackberry 0.03 g

-

Reduced fat (part skim) cow milk 0.02 g

-

Cinnamon buns 0.00 g

-

Cooked pasta (with salt) 0.00 g

-

McDonald’s hamburger 0.00 g

-

Cooked egg noodles (without salt) 0.00 g

-

Raw broccoli 0.00 g

-

Swiss cheese 0.00 g

-

Fried green plantain 0.00 g

-

Dry roasted almonds (without salt) 0.00 g

-

Canned green snap beans (without salt) 0.00 g

-

Flaxseed 0.00 g

-

Raw cherimoya 0.00 g

-

Raspberry puree 0.00 g

-

Poached chicken egg 0.00 g

-

Raw yellow corn sweet 0.00 g

-

Raw white mushrooms 0.00 g

-

Raw amaranth grain 0.00 g

-

Raw cabbage 0.00 g

-

Raw whole grain pasta 0.00 g

-

Raw pink and red grapefruit 0.00 g

-

Raw green snap beans 0.00 g

-

Frozen edamame 0.00 g

-

Boiled carrot (without salt) 0.00 g

-

Double cheeseburger (large patty) 0.00 g

-

Canned nance 0.00 g

-

Boiled potato (flesh, cooked without skin, without salt) 0.00 g

-

Raw red pepper sweet 0.00 g

-

Raw turkey wing (meat only) 0.00 g

-

Miso 0.00 g

-

Guava nectar 0.00 g

-

Chocolate (45-59% cacao) 0.00 g

-

Italian bread 0.00 g

-

Cream cheese 0.00 g

-

Baked potato (flesh and skin, with salt) 0.00 g

-

Khorasan wheat 0.00 g

-

Raw turkey (skin only) 0.00 g

-

Baked russet potato (flesh and skin) 0.00 g

-

Cooked whole grain pasta 0.00 g

-

Canned tomato puree (with salt) 0.00 g

-

Raw golden delicious apple 0.00 g

-

Raw green plantain 0.00 g

-

Boiled navy beans (with salt) 0.00 g

-

Wheat bread 0.00 g

-

Raw feijoa 0.00 g

-

Baked or broiled sockeye salmon 0.00 g

-

Boiled carrot (with salt) 0.00 g

-

Raw blueberry 0.00 g

-

Raw green pepper sweet 0.00 g

-

Baked or broiled wild eastern oyster 0.00 g

-

Oil roasted cashew nuts (with salt) 0.00 g

-

Raw pacific cod 0.00 g

-

Oil roasted peanuts (with salt) 0.00 g

-

Cow milk whole 0.00 g

-

Raw onion sweet 0.00 g

-

Raw pinto beans 0.00 g

-

Cinnamon buns 0.00 g

-

Cooked pasta (with salt) 0.00 g

-

McDonald’s hamburger 0.00 g

-

Cooked egg noodles (without salt) 0.00 g

-

Raw broccoli 0.00 g

-

Swiss cheese 0.00 g

-

Fried green plantain 0.00 g

-

Dry roasted almonds (without salt) 0.00 g

-

Canned green snap beans (without salt) 0.00 g

-

Flaxseed 0.00 g

-