Vitamin B12 Cobalamin in food, benefits and drawbacks
Food high in Vitamin B12 Cobalamin
Simmered or steamed clams 98.89 mcg
4120%
Raw lamb liver 90.05 mcg
3752%
Pan fried lamb liver 85.70 mcg
3570%
Braised veal liver 84.60 mcg
3525%
Pan-fried beef liver 83.13 mcg
3463%
Braised lamb kidneys 78.90 mcg
3287%
Braised lamb liver 76.50 mcg
3187%
Pan fried veal liver 72.50 mcg
3020%
Braised beef liver 70.58 mcg
2940%
Raw veal liver 59.85 mcg
2493%
Raw beef liver 59.30 mcg
2470%
Raw duck liver 54.00 mcg
2250%
Raw goose liver 54.00 mcg
2250%
Raw lamb kidneys 52.41 mcg
2183%
Breaded fried clams 40.27 mcg
1677%
Braised veal kidneys 36.90 mcg
1537%
Simmered or steamed octopus 36.00 mcg
1500%
Simmered or steamed pacific oyster 28.80 mcg
1200%
Raw veal kidneys 28.20 mcg
1175%
Simmered turkey liver 28.17 mcg
1173%
Raw beef kidneys 27.50 mcg
1145%
Raw pork liver 26.00 mcg
1083%
Simmered beef kidneys 24.90 mcg
1037%
Baked or broiled farmed eastern oyster 24.30 mcg
1012%
Pan fried lamb brain 24.10 mcg
1004%
Simmered or steamed blue mussels 24.00 mcg
1000%
Pan fried veal brain 21.30 mcg
887%
Fried chicken liver 21.13 mcg
880%
Raw octopus 20.00 mcg
833%
Raw turkey liver 19.73 mcg
822%
Canned eastern oyster 19.13 mcg
797%
Baked or broiled atlantic mackerel 19.00 mcg
791%
Kippered atlantic herring 18.70 mcg
779%
Braised pork liver 18.67 mcg
777%
Canned clams 18.63 mcg
776%
Simmered or steamed whelk 18.14 mcg
755%
Baked or broiled king mackerel 18.00 mcg
750%
Simmered or steamed wild eastern oyster 17.50 mcg
729%
Braised veal pancreas 17.33 mcg
722%
Braised pork pancreas 17.07 mcg
711%
Stewed chicken liver 16.85 mcg
702%
Braised beef pancreas 16.60 mcg
691%
Raw chicken liver 16.58 mcg
690%
Raw pork pancreas 16.40 mcg
683%
Raw farmed eastern oyster 16.20 mcg
675%
Raw pacific oyster 16.00 mcg
666%
Simmered turkey giblets 15.89 mcg
662%
Breaded fried eastern oyster 15.63 mcg
651%
Raw king mackerel 15.60 mcg
650%
Pan-fried beef brain 15.20 mcg
633%
Braised veal heart 14.46 mcg
602%
Raw beef pancreas 14.00 mcg
583%
Simmered turkey heart 13.90 mcg
579%
Raw veal heart 13.76 mcg
573%
Raw atlantic herring 13.67 mcg
569%
Raw veal pancreas 13.38 mcg
557%
Fried chicken giblets 13.31 mcg
554%
Raw turkey heart 13.30 mcg
554%
Baked or broiled atlantic herring 13.14 mcg
547%
Raw turkey giblets 13.06 mcg
544%
Baked or broiled wild eastern oyster 12.91 mcg
537%
Raw veal brain 12.20 mcg
508%
Salted mackerel 12.00 mcg
500%
Raw blue mussels 12.00 mcg
500%
Baked or broiled roe 11.54 mcg
480%
Simmered or steamed alaska king crab 11.50 mcg
479%
Raw chicken giblets 11.41 mcg
475%
Raw lamb brain 11.30 mcg
470%
Raw clams 11.28 mcg
470%
Braised lamb heart 11.20 mcg
466%
Baked or broiled bluefin tuna 10.88 mcg
453%
Simmered beef heart 10.80 mcg
450%
Simmered or steamed dungeness crab 10.38 mcg
432%
Simmered or steamed queen crab 10.38 mcg
432%
Raw lamb heart 10.25 mcg
427%
Simmered beef brain 10.10 mcg
420%
Dried atlantic cod 10.00 mcg
416%
Raw roe 10.00 mcg
416%
Raw pacific herring 10.00 mcg
416%
Braised veal brain 9.65 mcg
402%
Baked or broiled pacific herring 9.62 mcg
400%
Raw beef brain 9.51 mcg
396%
Stewed chicken giblets 9.44 mcg
393%
Raw bluefin tuna 9.43 mcg
392%
Braised lamb brain 9.25 mcg
385%
Raw whelk 9.07 mcg
377%
Canned in tomato sauce pacific sardine 9.00 mcg
375%
Raw queen crab 9.00 mcg
375%
Raw alaska king crab 9.00 mcg
375%
Raw dungeness crab 9.00 mcg
375%
Raw blue crab 9.00 mcg
375%
Canned in oil atlantic sardine 8.94 mcg
372%
Raw wild eastern oyster 8.75 mcg
364%
Raw atlantic mackerel 8.71 mcg
362%
Raw beef heart 8.55 mcg
356%
Raw pork kidneys 8.49 mcg
353%
Roasted opossum 8.30 mcg
345%
Roasted beaver 8.30 mcg
345%
Roasted raccoon 8.30 mcg
345%
Roasted domesticated rabbit 8.30 mcg
345%
Food low in Vitamin B12 Cobalamin
Cooked sprouted mung beans 0.00 mcg
0%
Raw green leaf lettuce 0.00 mcg
0%
Raw green soybeans 0.00 mcg
0%
Table wine 0.00 mcg
0%
Jams and preserves 0.00 mcg
0%
Dried butternuts 0.00 mcg
0%
Boiled arrowhead (with salt) 0.00 mcg
0%
Canned large lima beans 0.00 mcg
0%
Baked white potato (flesh and skin) 0.00 mcg
0%
Frozen rhubarb 0.00 mcg
0%