Raw sweet potato leaves - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
42 kcal
Calories
3%
2 g
Protein
2%
9 g
Carbohydrate
0%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 86.81 g
4%
Calories 42.00 kcal
1%
Protein 2.49 g
3%
Fat 0.51 g
0%
Ash 1.36 g
-
Carbohydrate 8.82 g
2%
Carbohydrates
The main source of energy. Read more
Fiber 5.30 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 78.00 mg
7%
Iron Fe 0.97 mg
9%
Magnesium Mg 70.00 mg
17%
Phosphorus P 81.00 mg
11%
Potassium K 508.00 mg
10%
Sodium Na 6.00 mg
0%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 189.00 mcg
21%
Retinol 0.00 mcg
0%
Beta-carotene 2217.00 mcg
44%
Alpha-carotene 42.00 mcg
0%
Beta-cryptoxanthin 58.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 14720.00 mcg
-
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamin K1 Phylloquinone 302.20 mcg
251%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 11.00 mg
12%
Vitamin B1 Thiamin 0.16 mg
13%
Vitamin B2 Riboflavin 0.35 mg
26%
Vitamin B3 Niacin 1.13 mg
7%
Vitamin B5 Pantothenic acid 0.23 mg
4%
Vitamin B6 Pyridoxine 0.19 mg
14%
Folic acid 0.00 mcg
-
Food folate 1.00 mcg
0%
Vitamin B9 DFE 1.00 mcg
0%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Tryptophan 0.04 g
4%
Lysine 0.23 g
5%
Methionine 0.09 g
4%
Cystine 0.05 g
2%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.11 g
Palmitic acid 0.10 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.02 g
Octadecenoic acid 0.02 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.23 g
Octadecadienoic acid 0.19 g
Octadecatrienoic acid 0.04 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg