Vitamin A in food, benefits and drawbacks

Cod liver fish oil 30000.00 mcg

3333%

Braised veal liver 21145.00 mcg

2349%

Pan fried veal liver 20074.00 mcg

2230%

Raw duck liver 11984.00 mcg

1331%

Raw veal liver 11707.00 mcg

1300%

Simmered turkey liver 10751.00 mcg

1194%

Braised beef liver 9442.00 mcg

1049%

Raw goose liver 9309.00 mcg

1034%

Raw turkey liver 8058.00 mcg

895%

Pan fried lamb liver 7782.00 mcg

864%

Pan-fried beef liver 7744.00 mcg

860%

Braised lamb liver 7491.00 mcg

832%

Raw lamb liver 7391.00 mcg

821%

Raw pork liver 6502.00 mcg

722%

Braised pork liver 5405.00 mcg

600%

Raw beef liver 4968.00 mcg

552%

Simmered turkey giblets 4619.00 mcg

513%

Fried chicken liver 4296.00 mcg

477%

Stewed chicken liver 3981.00 mcg

442%

Raw turkey giblets 3939.00 mcg

437%

Dried red pepper sweet 3863.00 mcg

429%

Fried chicken giblets 3582.00 mcg

398%

Freeze dried chives 3415.00 mcg

379%

Raw chicken liver 3296.00 mcg

366%

Raw chicken giblets 2657.00 mcg

295%

Paprika 2463.00 mcg

273%

Red or cayenne pepper (spice) 2081.00 mcg

231%

Dried pasilla pepper 1788.00 mcg

198%

Stewed chicken giblets 1753.00 mcg

194%

Chili powder 1483.00 mcg

164%

Raw grape leaves 1376.00 mcg

152%

Dried hot chili pepper 1324.00 mcg

147%

Baked or broiled eel 1137.00 mcg

126%

Raw eel 1043.00 mcg

115%

Dried ancho pepper 1022.00 mcg

113%

Baked in skin sweet potato (flesh, without salt) 961.00 mcg

106%

Carrot juice 956.00 mcg

106%

Tomato powder 862.00 mcg

95%

Boiled carrot (with salt) 852.00 mcg

94%

Boiled carrot (without salt) 852.00 mcg

94%

Raw carrot 835.00 mcg

92%

Salted margarine 819.00 mcg

91%

Margarine 819.00 mcg

91%

Boiled without skin sweet potato (with salt) 787.00 mcg

87%

Boiled without skin sweet potato (without salt) 787.00 mcg

87%

Canned pumpkin (with salt) 778.00 mcg

86%

Canned pumpkin (without salt) 778.00 mcg

86%

Baked or broiled bluefin tuna 757.00 mcg

84%

Boiled dandelion greens (with salt) 727.00 mcg

80%

Frozen carrot 710.00 mcg

78%

Raw sweet potato 709.00 mcg

78%

Salted butter 684.00 mcg

76%

Butter 684.00 mcg

76%

Whipped salted butter 683.00 mcg

75%

Raw bluefin tuna 655.00 mcg

72%

Dehydrated apricot 633.00 mcg

70%

Boiled mustard greens (without salt) 618.00 mcg

68%

Canned red hot chili pepper 595.00 mcg

66%

Frozen spinach 586.00 mcg

65%

Raw lambsquarters 580.00 mcg

64%

Raw turnip greens 579.00 mcg

64%

Baked winter butternut squash (without salt) 558.00 mcg

62%

Canned carrot (without salt) 558.00 mcg

62%

Canned carrot (with salt) 558.00 mcg

62%

Baked winter butternut squash (with salt) 558.00 mcg

62%

Raw winter butternut squash 532.00 mcg

59%

Dried spearmint 529.00 mcg

58%

Boiled mustard greens (with salt) 527.00 mcg

58%

Boiled spinach (with salt) 524.00 mcg

58%

Boiled spinach (without salt) 524.00 mcg

58%

Frozen sweet potato 518.00 mcg

57%

Raw dandelion greens 508.00 mcg

56%

Raw mustard spinach (tendergreen) 495.00 mcg

55%

Canned spinach 490.00 mcg

54%

Hard goat cheese 486.00 mcg

54%

Raw spinach 469.00 mcg

52%

Frozen collard 459.00 mcg

51%

Raw cos or romaine lettuce 436.00 mcg

48%

Raw pokeberry shoots 435.00 mcg

48%

Boiled pokeberry shoots (without salt) 435.00 mcg

48%

Boiled pokeberry shoots (with salt) 435.00 mcg

48%

Pumpkin pie 426.00 mcg

47%

Raw pumpkin 426.00 mcg

47%

Fresh parsley 421.00 mcg

46%

Raw beef kidneys 419.00 mcg

46%

Heavy whipping cream 411.00 mcg

45%

Boiled mustard spinach (tendergreen) (with salt) 410.00 mcg

45%

Boiled mustard spinach (tendergreen) (without salt) 410.00 mcg

45%

Semisoft goat cheese 407.00 mcg

45%

Raw winged bean leaves 405.00 mcg

45%

Dried marjoram 403.00 mcg

44%

Raw malabar spinach (basella) 400.00 mcg

44%

Canned sweet potato 399.00 mcg

44%

Boiled lambsquarters (without salt) 391.00 mcg

43%

Boiled lambsquarters (with salt) 391.00 mcg

43%

Fresh dill weed 386.00 mcg

42%

Boiled beet greens (with salt) 383.00 mcg

42%

Boiled beet greens (without salt) 383.00 mcg

42%

Raw chicken egg yolk 381.00 mcg

42%

Boiled turnip greens (without salt) 381.00 mcg

42%

Boiled salsify (without salt) 0.00 mcg

0%

Raw lamb foreshank 0.00 mcg

0%

Boiled navy beans (without salt) 0.00 mcg

0%

Table wine 0.00 mcg

0%

Microwaved white mushrooms 0.00 mcg

0%

Dry roasted cashew nuts (with salt) 0.00 mcg

0%

Espresso coffee 0.00 mcg

0%

Boiled arrowhead (without salt) 0.00 mcg

0%

Boiled onion (with salt) 0.00 mcg

0%

Boiled white corn sweet (without salt) 0.00 mcg

0%