Raw pokeberry shoots - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
23 kcal
Calories
3%
3 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 91.60 g
4%
Calories 23.00 kcal
1%
Protein 2.60 g
3%
Fat 0.40 g
0%
Ash 1.70 g
-
Carbohydrate 3.70 g
1%
Carbohydrates
The main source of energy. Read more
Fiber 1.70 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 53.00 mg
5%
Iron Fe 1.70 mg
17%
Magnesium Mg 18.00 mg
4%
Phosphorus P 44.00 mg
6%
Potassium K 242.00 mg
5%
Sodium Na 23.00 mg
1%
Zinc Zn 0.24 mg
2%
Copper Cu 0.16 mg
17%
Manganese Mn 0.42 mg
18%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 435.00 mcg
48%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 136.00 mg
151%
Vitamin B1 Thiamin 0.08 mg
6%
Vitamin B2 Riboflavin 0.33 mg
25%
Vitamin B3 Niacin 1.20 mg
7%
Vitamin B5 Pantothenic acid 0.05 mg
0%
Vitamin B6 Pyridoxine 0.15 mg
11%
Folic acid 0.00 mcg
-
Food folate 16.00 mcg
4%
Vitamin B9 DFE 16.00 mcg
4%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg