Boiled pokeberry shoots (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
20 kcal
Calories
3%
2 g
Protein
1%
3 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 92.90 g
4%
Calories 20.00 kcal
0%
Protein 2.30 g
3%
Fat 0.40 g
0%
Ash 1.30 g
-
Carbohydrate 3.10 g
1%
Carbohydrates
The main source of energy. Read more
Fiber 1.50 g
Sugars 1.60 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 53.00 mg
5%
Iron Fe 1.20 mg
12%
Magnesium Mg 14.00 mg
3%
Phosphorus P 33.00 mg
4%
Potassium K 184.00 mg
3%
Sodium Na 254.00 mg
19%
Zinc Zn 0.19 mg
1%
Copper Cu 0.13 mg
13%
Manganese Mn 0.34 mg
14%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 435.00 mcg
48%
Retinol 0.00 mcg
0%
Beta-carotene 5220.00 mcg
104%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 1747.00 mcg
-
Vitamin E as alpha-tocopherol 0.85 mg
5%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamin K1 Phylloquinone 108.00 mcg
90%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 82.00 mg
91%
Vitamin B1 Thiamin 0.07 mg
5%
Vitamin B2 Riboflavin 0.25 mg
19%
Vitamin B3 Niacin 1.10 mg
6%
Vitamin B4 Choline 0.30 mg
0%
Vitamin B5 Pantothenic acid 0.04 mg
0%
Vitamin B6 Pyridoxine 0.11 mg
8%
Folic acid 0.00 mcg
-
Food folate 9.00 mcg
2%
Vitamin B9 DFE 9.00 mcg
2%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Betaine 0.20 mg
-
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg
Other
Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.
Caffeine 0.00 mg
Theobromine 0.00 mg