Tryptophan in food, benefits and drawbacks

Soy protein isolate 1.12 g

139%

Low fat sesame flour 1.10 g

137%

Dried spirulina seaweed 0.93 g

116%

Partially defatted sesame flour 0.88 g

110%

Raw winged beans (mature seeds) 0.76 g

95%

Low fat cottonseed flour 0.75 g

94%

Sunflower seed flour 0.74 g

91%

Dried atlantic cod 0.70 g

87%

Defatted soy flour 0.68 g

85%

High fat sesame flour 0.67 g

84%

Braised pork pancreas 0.63 g

78%

Simmered or steamed whelk 0.62 g

77%

Partially defatted cottonseed flour 0.62 g

77%

Raw soybeans 0.59 g

73%

Dried pumpkin and squash seed kernels 0.58 g

71%

Dry roasted soybeans 0.58 g

71%

Roasted pumpkin and squash seed kernels (without salt) 0.57 g

71%

Roasted pumpkin and squash seed kernels (with salt) 0.57 g

71%

Cheddar cheese 0.55 g

68%

Roasted elk 0.55 g

68%

Freeze dried parsley 0.52 g

64%

Whole milk mozzarella cheese 0.52 g

64%

Roasted soybeans (with salt) 0.51 g

64%

Roasted soybeans (without salt) 0.51 g

64%

Defatted peanut flour 0.51 g

63%

Soy flour 0.50 g

62%

Roasted cottonseed kernels 0.49 g

61%

Parmesan cheese 0.48 g

60%

Dried parsley 0.48 g

59%

Roasted caribou 0.46 g

57%

Dried chia seeds 0.44 g

54%

Stewed wild rabbit 0.44 g

54%

Romano cheese 0.43 g

53%

Gruyere cheese 0.42 g

52%

Raw elk 0.41 g

51%

Broiled ground pork (96% lean / 4% fat) 0.41 g

51%

Raw pork pancreas 0.41 g

50%

Braised chicken breast (meat only) 0.40 g

50%

Roasted goose (meat only) 0.40 g

50%

Roasted goat 0.40 g

50%

Swiss cheese 0.40 g

50%

Stewed domesticated rabbit 0.40 g

50%

Braised duck leg (meat only) 0.40 g

50%

Crumbles ground pork (96% lean / 4% fat) 0.39 g

49%

Fenugreek seed 0.39 g

48%

Dried watermelon seed kernels 0.39 g

48%

Fried chicken breast (meat only) 0.39 g

48%

Dried sesame seeds 0.39 g

48%

Grilled chicken breast (meat only) 0.39 g

48%

Braised beef top round 0.39 g

48%

Roasted domesticated rabbit 0.38 g

48%

Fried light meat chicken (meat only) 0.38 g

47%

Broiled duck breast (meat only) 0.38 g

47%

Roasted boar 0.38 g

47%

Broiled pork tenderloin 0.38 g

47%

Baked or broiled roe 0.38 g

46%

Fried chicken giblets 0.37 g

46%

Toasted sesame seed kernels (without salt) 0.37 g

46%

Toasted sesame seed kernels (with salt) 0.37 g

46%

Roasted and toasted sesame seeds 0.37 g

46%

Braised pork spareribs 0.37 g

46%

Hemp seed 0.37 g

46%

Simmered or steamed spiny lobster 0.37 g

46%

Roasted duck leg (meat and skin) 0.37 g

46%

Braised beef liver 0.37 g

46%

Dried butternuts 0.37 g

45%

Braised pork liver 0.37 g

45%

Braised veal leg 0.37 g

45%

Grilled beef top round 0.37 g

45%

Simmered or steamed cuttlefish 0.36 g

45%

In flour fried chicken breast (meat and skin) 0.36 g

45%

Roasted chicken breast (meat only) 0.36 g

45%

Roasted light meat chicken (meat only) 0.36 g

45%

Braised veal liver 0.36 g

45%

Fontina cheese 0.36 g

45%

Fried chicken (meat only) 0.36 g

44%

Roasted chicken wing (meat only) 0.36 g

44%

Braised lamb liver 0.36 g

44%

Roasted pork sirloin (boneless, roasts) 0.35 g

44%

Gouda cheese 0.35 g

43%

Fried chicken wing (meat only) 0.35 g

43%

Fried chicken back (meat only) 0.35 g

43%

Edam cheese 0.35 g

43%

Tilsit cheese 0.35 g

43%

Braised beef pancreas 0.35 g

43%

Broiled ground pork (84% lean / 16% fat) 0.35 g

43%

Braised beef shoulder 0.35 g

43%

Pan fried pork top loin (boneless, chops) 0.35 g

43%

Roasted horse 0.35 g

43%

Smoked sturgeon 0.35 g

43%

Raw caribou 0.35 g

43%

Braised pork top loin (boneless, chops) 0.35 g

43%

Dried sunflower seed kernels 0.35 g

43%

Pan fried veal liver 0.35 g

43%

Roasted beef top round 0.35 g

43%

Provolone cheese 0.35 g

43%

Reduced fat (part skim milk) provolone cheese 0.35 g

43%

Crumbles ground pork (84% lean / 16% fat) 0.34 g

42%

In flour fried light meat chicken (meat and skin) 0.34 g

42%

Roasted pork center rib (boneless, roasts) 0.34 g

42%

Corn oil 0.00 g

0%

Cider vinegar 0.00 g

0%

Rum 0.00 g

0%

Raw bison ribeye 0.00 g

0%

Tea seed oil 0.00 g

0%

Apricot kernel oil 0.00 g

0%

Peanut oil 0.00 g

0%

Palm oil 0.00 g

0%

Nutmeg oil 0.00 g

0%

Coconut oil 0.00 g

0%