Tryptophan in food, benefits and drawbacks

Soy protein isolate 1.12 g

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Low fat sesame flour 1.10 g

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Dried spirulina seaweed 0.93 g

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Partially defatted sesame flour 0.88 g

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Raw winged beans (mature seeds) 0.76 g

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Low fat cottonseed flour 0.75 g

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Sunflower seed flour 0.74 g

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Dried atlantic cod 0.70 g

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Defatted soy flour 0.68 g

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High fat sesame flour 0.67 g

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Braised pork pancreas 0.63 g

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Simmered or steamed whelk 0.62 g

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Partially defatted cottonseed flour 0.62 g

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Raw soybeans 0.59 g

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Dried pumpkin and squash seed kernels 0.58 g

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Dry roasted soybeans 0.58 g

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Roasted pumpkin and squash seed kernels (without salt) 0.57 g

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Roasted pumpkin and squash seed kernels (with salt) 0.57 g

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Cheddar cheese 0.55 g

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Roasted elk 0.55 g

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Freeze dried parsley 0.52 g

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Whole milk mozzarella cheese 0.52 g

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Roasted soybeans (with salt) 0.51 g

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Roasted soybeans (without salt) 0.51 g

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Defatted peanut flour 0.51 g

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Soy flour 0.50 g

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Roasted cottonseed kernels 0.49 g

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Parmesan cheese 0.48 g

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Dried parsley 0.48 g

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Roasted caribou 0.46 g

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Dried chia seeds 0.44 g

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Stewed wild rabbit 0.44 g

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Romano cheese 0.43 g

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Gruyere cheese 0.42 g

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Raw elk 0.41 g

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Broiled ground pork (96% lean / 4% fat) 0.41 g

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Raw pork pancreas 0.41 g

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Braised chicken breast (meat only) 0.40 g

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Roasted goose (meat only) 0.40 g

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Roasted goat 0.40 g

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Swiss cheese 0.40 g

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Stewed domesticated rabbit 0.40 g

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Braised duck leg (meat only) 0.40 g

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Crumbles ground pork (96% lean / 4% fat) 0.39 g

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Fenugreek seed 0.39 g

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Dried watermelon seed kernels 0.39 g

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Fried chicken breast (meat only) 0.39 g

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Dried sesame seeds 0.39 g

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Grilled chicken breast (meat only) 0.39 g

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Braised beef top round 0.39 g

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Roasted domesticated rabbit 0.38 g

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Fried light meat chicken (meat only) 0.38 g

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Broiled duck breast (meat only) 0.38 g

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Roasted boar 0.38 g

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Broiled pork tenderloin 0.38 g

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Baked or broiled roe 0.38 g

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Fried chicken giblets 0.37 g

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Toasted sesame seed kernels (without salt) 0.37 g

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Toasted sesame seed kernels (with salt) 0.37 g

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Roasted and toasted sesame seeds 0.37 g

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Braised pork spareribs 0.37 g

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Hemp seed 0.37 g

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Simmered or steamed spiny lobster 0.37 g

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Roasted duck leg (meat and skin) 0.37 g

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Braised beef liver 0.37 g

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Dried butternuts 0.37 g

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Braised pork liver 0.37 g

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Braised veal leg 0.37 g

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Grilled beef top round 0.37 g

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Simmered or steamed cuttlefish 0.36 g

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In flour fried chicken breast (meat and skin) 0.36 g

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Roasted chicken breast (meat only) 0.36 g

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Roasted light meat chicken (meat only) 0.36 g

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Braised veal liver 0.36 g

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Fontina cheese 0.36 g

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Fried chicken (meat only) 0.36 g

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Roasted chicken wing (meat only) 0.36 g

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Braised lamb liver 0.36 g

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Roasted pork sirloin (boneless, roasts) 0.35 g

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Gouda cheese 0.35 g

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Fried chicken wing (meat only) 0.35 g

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Fried chicken back (meat only) 0.35 g

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Edam cheese 0.35 g

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Tilsit cheese 0.35 g

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Braised beef pancreas 0.35 g

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Broiled ground pork (84% lean / 16% fat) 0.35 g

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Braised beef shoulder 0.35 g

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Pan fried pork top loin (boneless, chops) 0.35 g

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Roasted horse 0.35 g

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Smoked sturgeon 0.35 g

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Raw caribou 0.35 g

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Braised pork top loin (boneless, chops) 0.35 g

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Dried sunflower seed kernels 0.35 g

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Pan fried veal liver 0.35 g

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Roasted beef top round 0.35 g

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Provolone cheese 0.35 g

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Reduced fat (part skim milk) provolone cheese 0.35 g

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Crumbles ground pork (84% lean / 16% fat) 0.34 g

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In flour fried light meat chicken (meat and skin) 0.34 g

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Roasted pork center rib (boneless, roasts) 0.34 g

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Corn oil 0.00 g

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Cider vinegar 0.00 g

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Rum 0.00 g

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Raw bison ribeye 0.00 g

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Tea seed oil 0.00 g

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Apricot kernel oil 0.00 g

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Peanut oil 0.00 g

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Palm oil 0.00 g

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Nutmeg oil 0.00 g

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Coconut oil 0.00 g

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