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Raw elk - nutritional value information and benefits

Name: Raw elk
Yield: 100g
Ingredients: Elk

raw

Related: ground

per 100g, % - from average daily nutrient intake

111 kcal

Calories

30%

23 g

Protein

0 g

Carbohydrate

1 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 74.38 g

74.38

Calories 111.00 kcal

111.00

Protein 22.95 g

30%

22.95

Fat 1.45 g

1.45

Ash 1.00 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 4.00 mg

4.00

Iron Fe 2.76 mg

27%

2.76

Magnesium Mg 23.00 mg

23.00

Phosphorus P 161.00 mg

23%

161.00

Potassium K 312.00 mg

312.00

Sodium Na 58.00 mg

58.00

Zinc Zn 2.40 mg

21%

2.40

Copper Cu 0.12 mg

13%

0.12

Manganese Mn 0.01 mg

0.01

Selenium Se 9.80 mcg

17%

9.80

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.41 g

51%

0.41

Threonine 1.00 g

41%

1.00

Isoleucine 0.74 g

37%

0.74

Leucine 1.94 g

42%

1.94

Lysine 2.13 g

51%

2.13

Methionine 0.55 g

30%

0.55

Phenylalanine 0.91 g

20%

0.91

Tyrosine 0.82 g

18%

0.82

Valine 0.81 g

32%

0.81

Arginine 1.58 g

25%

1.58

Histidine 0.73 g

34%

0.73

Alanine 1.44 g

21%

1.44

Aspartic acid 2.25 g

18%

2.25

Glutamic acid 3.65 g

26%

3.65

Glycine 0.97 g

27%

0.97

Proline 0.99 g

22%

0.99

Serine 1.00 g

12%

1.00

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.53 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 0.35 g

Stearic acid 0.14 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.36 g

Hexadecenoic acid 0.13 g

Octadecenoic acid 0.23 g

Gondoic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.30 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.04 g

Eicosatetraenoic acid 0.09 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 55.00 mg