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Roasted pork center rib (boneless, roasts) - nutritional value information and benefits

Name: Roasted pork center rib (boneless, roasts)
Yield: 100g
Ingredients: Pork center rib

loin center rib cooked roasted boneless roasts

per 100g, % - from average daily nutrient intake

10%

252 kcal

Calories

35%

27 g

Protein

0 g

Carbohydrate

18%

15 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 57.33 g

57.33

Calories 252.00 kcal

10%

252.00

Protein 26.99 g

35%

26.99

Fat 15.15 g

18%

15.15

Ash 1.11 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 6.00 mg

6.00

Iron Fe 0.93 mg

0.93

Magnesium Mg 22.00 mg

22.00

Phosphorus P 214.00 mg

30%

214.00

Potassium K 346.00 mg

346.00

Sodium Na 48.00 mg

48.00

Zinc Zn 2.64 mg

24%

2.64

Copper Cu 0.02 mg

0.02

Manganese Mn 0.01 mg

0.01

Selenium Se 40.30 mcg

73%

40.30

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamin D as D2 + D3 1.10 mcg

1.10

Vitamin D3 Cholecalciferol 1.10 mcg

1.10

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.40 mg

0.40

Vitamin B1 Thiamin 0.60 mg

50%

0.60

Vitamin B2 Riboflavin 0.29 mg

22%

0.29

Vitamin B3 Niacin 5.04 mg

31%

5.04

Vitamin B5 Pantothenic acid 0.53 mg

10%

0.53

Vitamin B6 Pyridoxine 0.36 mg

27%

0.36

Folic acid 0.00 mcg

Food folate 8.00 mcg

8.00

Vitamin B9 DFE 8.00 mcg

8.00

Vitamin B12 Cobalamin 0.56 mcg

23%

0.56

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.34 g

42%

0.34

Threonine 1.23 g

51%

1.23

Isoleucine 1.26 g

63%

1.26

Leucine 2.17 g

47%

2.17

Lysine 2.43 g

59%

2.43

Methionine 0.72 g

39%

0.72

Cystine 0.34 g

19%

0.34

Phenylalanine 1.08 g

24%

1.08

Tyrosine 0.94 g

21%

0.94

Valine 1.46 g

58%

1.46

Arginine 1.68 g

27%

1.68

Histidine 1.08 g

51%

1.08

Alanine 1.57 g

23%

1.57

Aspartic acid 2.50 g

20%

2.50

Glutamic acid 4.23 g

31%

4.23

Glycine 1.28 g

36%

1.28

Proline 1.08 g

24%

1.08

Serine 1.12 g

13%

1.12

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 5.35 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.18 g

Palmitic acid 3.32 g

Stearic acid 1.70 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 6.68 g

Hexadecenoic acid 0.48 g

Octadecenoic acid 6.00 g

Gondoic acid Omega-9 0.13 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.30 g

Octadecadienoic acid 1.12 g

Octadecatrienoic acid 0.03 g

Eicosatetraenoic acid 0.08 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 81.00 mg