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Roasted horse - nutritional value information and benefits

Name: Roasted horse
Yield: 100g
Ingredients: Horse

cooked roasted

per 100g, % - from average daily nutrient intake

175 kcal

Calories

37%

28 g

Protein

0 g

Carbohydrate

6 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 63.98 g

63.98

Calories 175.00 kcal

175.00

Protein 28.14 g

37%

28.14

Fat 6.05 g

6.05

Ash 1.31 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 8.00 mg

8.00

Iron Fe 5.03 mg

50%

5.03

Magnesium Mg 25.00 mg

25.00

Phosphorus P 247.00 mg

35%

247.00

Potassium K 379.00 mg

379.00

Sodium Na 55.00 mg

55.00

Zinc Zn 3.82 mg

34%

3.82

Copper Cu 0.17 mg

19%

0.17

Manganese Mn 0.02 mg

0.02

Selenium Se 13.50 mcg

24%

13.50

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 2.00 mg

2.00

Vitamin B1 Thiamin 0.10 mg

0.10

Vitamin B2 Riboflavin 0.12 mg

0.12

Vitamin B3 Niacin 4.84 mg

30%

4.84

Vitamin B6 Pyridoxine 0.33 mg

25%

0.33

Vitamin B12 Cobalamin 3.16 mcg

131%

3.16

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.35 g

43%

0.35

Threonine 1.26 g

52%

1.26

Isoleucine 1.33 g

66%

1.33

Leucine 2.23 g

48%

2.23

Lysine 2.40 g

58%

2.40

Methionine 0.62 g

34%

0.62

Cystine 0.39 g

21%

0.39

Phenylalanine 1.16 g

26%

1.16

Tyrosine 0.88 g

20%

0.88

Valine 1.46 g

58%

1.46

Arginine 1.84 g

30%

1.84

Histidine 1.08 g

51%

1.08

Alanine 1.62 g

24%

1.62

Aspartic acid 2.77 g

22%

2.77

Glutamic acid 4.10 g

30%

4.10

Glycine 1.36 g

38%

1.36

Proline 1.31 g

29%

1.31

Serine 1.07 g

12%

1.07

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 1.90 g

Lauric acid 0.01 g

Myristic acid 0.22 g

Palmitic acid 1.41 g

Stearic acid 0.20 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 2.12 g

Hexadecenoic acid 0.41 g

Octadecenoic acid 1.71 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.85 g

Octadecadienoic acid 0.38 g

Octadecatrienoic acid 0.47 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 68.00 mg