Sucrose in food, benefits and drawbacks

Granulated sugar 99.80 g

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Turbinado sugar 99.19 g

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Brown sugar 94.56 g

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Chocolate (45-59% cacao) 46.25 g

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Canned papaya 38.37 g

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Chocolate (60-69% cacao) 36.39 g

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Molasses 29.40 g

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Candied sweet potato 26.56 g

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Chocolate (70-85% cacao) 23.99 g

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Deglet noor date 23.84 g

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Cinnamon buns 20.11 g

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Dried cranberry 15.83 g

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Dried peach 15.42 g

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Baked yellow plantain 13.72 g

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Raw rowal 12.50 g

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Fried yellow plantain 11.93 g

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Sunflower seed butter (with salt) 10.54 g

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Sunflower seed butter (without salt) 10.54 g

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Baobab powder 9.22 g

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Dried chinese jujube 8.63 g

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Dried apricot 7.89 g

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Dry roasted pistachio nuts (with salt) 7.09 g

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Dry roasted pistachio nuts (without salt) 7.09 g

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Raw mango 6.97 g

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Raw pistachio nuts 6.87 g

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Almond butter (with salt) 6.14 g

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Raw tangerine (mandarin orange) 6.05 g

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Boiled white corn sweet (with salt) 6.02 g

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Boiled white corn sweet (without salt) 6.02 g

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Raw pineapple 5.99 g

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Raw clementine 5.96 g

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Raw apricot 5.87 g

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Raw cashew nuts 5.81 g

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Nonfat (fat free, skim milk) strawberry greek yogurt 5.41 g

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Raw green peas 4.99 g

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Dry roasted peanuts (with salt) 4.90 g

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Dry roasted peanuts (without salt) 4.90 g

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Raw nectarine 4.87 g

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Oil roasted cashew nuts (with salt) 4.84 g

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Oil roasted cashew nuts (without salt) 4.84 g

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Raw peach 4.76 g

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Dry roasted almonds (with salt) 4.75 g

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Dry roasted hazelnuts 4.75 g

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Dry roasted almonds (without salt) 4.75 g

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Lowfat strawberry greek yogurt 4.43 g

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Raw macadamia nuts 4.43 g

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Oil roasted almonds (with salt) 4.38 g

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Oil roasted almonds (without salt) 4.38 g

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Raw cantaloupe melon 4.35 g

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Almond butter (without salt) 4.34 g

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Hazelnuts 4.20 g

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Apricot nectar 4.11 g

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Raw mamey sapote 4.09 g

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Dried parsley 4.09 g

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Nonfat (fat free, skim milk) vanilla greek yogurt 4.07 g

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Lowfat vanilla greek yogurt 4.07 g

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Frozen carrot 4.05 g

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Oil roasted peanuts (without salt) 4.03 g

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Oil roasted peanuts (with salt) 4.03 g

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Dry roasted macadamia nuts (with salt) 4.00 g

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Dry roasted macadamia nuts (without salt) 4.00 g

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Dry roasted pecans (with salt) 4.00 g

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Dry roasted pecans (without salt) 4.00 g

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Canned peach 3.95 g

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Almonds 3.95 g

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Pecans 3.90 g

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Oil roasted pecans (with salt) 3.90 g

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Oil roasted pecans (without salt) 3.90 g

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Canned white corn sweet 3.90 g

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Canned yellow corn sweet 3.90 g

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Onion powder 3.87 g

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Ground mustard seed 3.69 g

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Raw carrot 3.59 g

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Raw pink and red grapefruit 3.51 g

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Canned red kidney beans 3.47 g

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Dried pine nuts 3.45 g

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Raw navy beans 3.33 g

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Raw feijoa 2.93 g

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Raw gala apple 2.78 g

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Boiled yellow corn sweet (with salt) 2.74 g

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Boiled yellow corn sweet (without salt) 2.74 g

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Boiled carrot (without salt) 2.70 g

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Dry roasted sunflower seed kernels (with salt) 2.70 g

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Boiled carrot (with salt) 2.70 g

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Frozen yellow corn sweet 2.67 g

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Canned green peas 2.60 g

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Raw sweet potato 2.52 g

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Dried sunflower seed kernels 2.50 g

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Raw honeydew melon 2.48 g

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English walnuts 2.43 g

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Raw banana 2.39 g

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Ground turmeric 2.38 g

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Oil roasted sunflower seed kernels (with salt) 2.37 g

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Oil roasted sunflower seed kernels (without salt) 2.37 g

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Fried green plantain 2.36 g

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Poppy seed 2.33 g

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Dried brazilnuts 2.33 g

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Catsup 2.30 g

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Baked in skin sweet potato (flesh, without salt) 2.28 g

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Baked in skin sweet potato (flesh, with salt) 2.28 g

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Poached chicken egg 0.00 g

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Raw oyster mushrooms 0.00 g

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Light beer 0.00 g

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Dried zante currant 0.00 g

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Cheddar cheese 0.00 g

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Canned red tomatos (with salt) 0.00 g

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Cow milk whole 0.00 g

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Canned tomato puree (with salt) 0.00 g

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Raw chicken egg 0.00 g

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Baked or broiled sockeye salmon 0.00 g

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