Sucrose in food, benefits and drawbacks
Food low in Sucrose
 
      Poached chicken egg 0.00 g
N/A
 
      Raw oyster mushrooms 0.00 g
N/A
 
      Light beer 0.00 g
N/A
 
      Dried zante currant 0.00 g
N/A
 
      Cheddar cheese 0.00 g
N/A
 
      Canned red tomatos (with salt) 0.00 g
N/A
 
      Cow milk whole 0.00 g
N/A
 
      Canned tomato puree (with salt) 0.00 g
N/A
 
      Raw chicken egg 0.00 g
N/A
 
      Baked or broiled sockeye salmon 0.00 g
N/A
Food high in Sucrose
 
      Granulated sugar 99.80 g
N/A
 
      Turbinado sugar 99.19 g
N/A
 
      Brown sugar 94.56 g
N/A
 
      Chocolate (45-59% cacao) 46.25 g
N/A
 
      Canned papaya 38.37 g
N/A
 
      Chocolate (60-69% cacao) 36.39 g
N/A
 
      Molasses 29.40 g
N/A
 
      Candied sweet potato 26.56 g
N/A
 
      Chocolate (70-85% cacao) 23.99 g
N/A
 
      Deglet noor date 23.84 g
N/A