Turbinado sugar – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 0.03 g

-

Calories 399.00 kcal

19%

Protein 0.00 g

0%

Fat 0.00 g

0%

Ash 0.17 g

-

Carbohydrate 99.80 g

36%

Sugars 99.19 g

-

Sucrose 99.19 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium ⓔfood.essential 12.00 mg

0%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 0.37 mg

2%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 2.00 mg

0%

Phosphorus ⓔfood.essential 1.00 mg

0%

Potassium ⓔfood.essential 29.00 mg

0%

Sodium ⓔfood.essential 3.00 mg

0%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 0.03 mg

0%

Copper ⓔfood.essential 0.01 mg

0%

Manganese ⓔfood.essential 0.05 mg

2%