Vitamin B5 Pantothenic acid in food, benefits and drawbacks

Dried shiitake mushrooms 21.88 mg

437%

Dried jew's ear (pepeao) 21.48 mg

429%

Fried chicken liver 8.32 mg

166%

Rice bran 7.39 mg

147%

Raw beef liver 7.17 mg

143%

Braised beef liver 7.11 mg

142%

Pan fried veal liver 7.08 mg

141%

Toasted sunflower seed kernels (with salt) 7.06 mg

141%

Toasted sunflower seed kernels (without salt) 7.06 mg

141%

Dry roasted sunflower seed kernels (without salt) 7.04 mg

140%

Dry roasted sunflower seed kernels (with salt) 7.04 mg

140%

Pan-fried beef liver 6.94 mg

138%

Oil roasted sunflower seed kernels (with salt) 6.94 mg

138%

Oil roasted sunflower seed kernels (without salt) 6.94 mg

138%

Stewed chicken liver 6.67 mg

133%

Raw pork liver 6.65 mg

133%

Sunflower seed flour 6.60 mg

131%

Braised veal liver 6.56 mg

131%

Pan fried lamb liver 6.33 mg

126%

Raw turkey liver 6.28 mg

125%

Raw chicken liver 6.23 mg

124%

Raw duck liver 6.18 mg

123%

Raw goose liver 6.18 mg

123%

Raw lamb liver 6.13 mg

122%

Raw veal liver 6.07 mg

121%

Braised pork liver 4.77 mg

95%

Braised pork pancreas 4.74 mg

94%

Raw pork pancreas 4.56 mg

91%

Fried chicken giblets 4.45 mg

89%

Simmered turkey liver 4.35 mg

86%

Canned grape leaves 4.27 mg

85%

Braised beef pancreas 4.25 mg

84%

Raw lamb kidneys 4.22 mg

84%

Dried safflower seed kernels 4.03 mg

80%

Raw beef kidneys 3.97 mg

79%

Braised lamb liver 3.96 mg

79%

Raw beef pancreas 3.90 mg

78%

Raw turkey giblets 3.89 mg

77%

Tomato powder 3.76 mg

75%

Cooked shiitake mushrooms (with salt) 3.59 mg

71%

Cooked shiitake mushrooms (without salt) 3.59 mg

71%

Dried spirulina seaweed 3.48 mg

69%

Gjetost cheese 3.35 mg

67%

Raw veal kidneys 3.30 mg

65%

Stewed chicken giblets 3.27 mg

65%

Raw chicken giblets 3.21 mg

64%

Raw pork kidneys 3.13 mg

62%

Raw turkey heart 3.12 mg

62%

Raw beef thymus 3.03 mg

60%

Dried agar seaweed 3.02 mg

60%

Raw abalone 3.00 mg

60%

Raw chicken egg yolk 2.99 mg

59%

High fat sesame flour 2.93 mg

58%

Braised pork kidneys 2.87 mg

57%

Fried abalone 2.87 mg

57%

Raw pork brain 2.80 mg

55%

Raw veal heart 2.78 mg

55%

Partially defatted sesame flour 2.76 mg

55%

Low fat sesame flour 2.75 mg

54%

Defatted peanut flour 2.74 mg

54%

Raw veal brain 2.72 mg

54%

Raspberry juice concentrate 2.70 mg

54%

Roasted caribou 2.68 mg

53%

Stewed chicken heart 2.65 mg

53%

Raw lamb heart 2.63 mg

52%

Raw chicken heart 2.56 mg

51%

Dried kanpyo 2.55 mg

51%

Raw caribou 2.55 mg

51%

Freeze dried parsley 2.52 mg

50%

Raw pork heart 2.52 mg

50%

Paprika 2.51 mg

50%

Braised pork heart 2.47 mg

49%

Simmered turkey giblets 2.33 mg

46%

Wheat germ 2.26 mg

45%

Baked or broiled trout 2.24 mg

44%

Wheat bran 2.18 mg

43%

Whole grain triticale flour 2.17 mg

43%

Boiled white mushrooms (without salt) 2.16 mg

43%

Boiled white mushrooms (with salt) 2.16 mg

43%

Raw lentils 2.14 mg

42%

Freeze dried chives 2.11 mg

42%

Braised lamb kidneys 2.04 mg

40%

Raw beef brain 2.01 mg

40%

Defatted soy flour 2.00 mg

39%

Dried ancho pepper 1.99 mg

39%

Baked or broiled farmed rainbow trout 1.99 mg

39%

Raw jew's ear (pepeao) 1.99 mg

39%

Raw goose (meat only) 1.97 mg

39%

Braised beef thymus 1.97 mg

39%

Microwaved white mushrooms 1.96 mg

39%

Raw trout 1.94 mg

38%

Baked or broiled wild atlantic salmon 1.92 mg

38%

Raw mung beans 1.91 mg

38%

Raw turkey egg 1.89 mg

37%

Dried breadnut tree seeds 1.88 mg

37%

Raw duck egg 1.86 mg

37%

Dried oriental radish 1.85 mg

37%

Roasted goose (meat only) 1.83 mg

36%

Braised pork brain 1.82 mg

36%

Raw valencia peanuts 1.81 mg

36%

Mustard oil 0.00 mg

0%

Apricot kernel oil 0.00 mg

0%

Peanut oil 0.00 mg

0%

Palm oil 0.00 mg

0%

Babassu oil 0.00 mg

0%

Rum 0.00 mg

0%

Corn oil 0.00 mg

0%

Palm kernel oil 0.00 mg

0%

Turkey fat 0.00 mg

0%

Sunflower oil (high oleic) 0.00 mg

0%