Folic acid in food, benefits and drawbacks

Yellow masa corn flour 133.00 mcg

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Toasted french or vienna bread 111.00 mcg

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Raw chow mein noodles 90.00 mcg

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White bread 86.00 mcg

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Toasted white bread 80.00 mcg

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French or vienna bread 67.00 mcg

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Toasted rye bread 64.00 mcg

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Rye bread 59.00 mcg

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Rice bran bread 56.00 mcg

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Whole grain white bagels 56.00 mcg

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Oat bran bread 56.00 mcg

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Toasted rice bran bread 56.00 mcg

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Cinnamon buns 53.00 mcg

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Oat bran bagels 52.00 mcg

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Toasted oat bran bread 50.00 mcg

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Whole wheat french or vienna bread 50.00 mcg

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Multigrain bagels 48.00 mcg

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Wheat bagels 46.00 mcg

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Burger King hamburger 37.00 mcg

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Oatmeal bread 35.00 mcg

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Potato bread 33.00 mcg

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Toasted oatmeal bread 32.00 mcg

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Waffles 31.00 mcg

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In batter fried chicken (skin only) 31.00 mcg

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In flour fried chicken (skin only) 29.00 mcg

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Hamburger 29.00 mcg

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Fruit coffeecake 28.00 mcg

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Double cheeseburger 26.00 mcg

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Pancakes 26.00 mcg

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Peach pie 25.00 mcg

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Gingerbread 25.00 mcg

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Buttermilk pancakes 25.00 mcg

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Blueberry pancakes 24.00 mcg

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Double hamburger (large patty) 22.00 mcg

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Cherry pie 20.00 mcg

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Sponge cake 20.00 mcg

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Wheat bread 20.00 mcg

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Toasted wheat bread 20.00 mcg

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Apple pie 20.00 mcg

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Cheese coffeecake 20.00 mcg

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Breaded fried scallop 19.00 mcg

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Cheeseburger 19.00 mcg

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Italian bread 18.00 mcg

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Blueberry pie 18.00 mcg

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Breaded fried clams 18.00 mcg

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Mince pie 18.00 mcg

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Fruitcake 17.00 mcg

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Breaded fried eastern oyster 17.00 mcg

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Chocolate cake 17.00 mcg

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Breaded fried atlantic croaker 16.00 mcg

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Lemon meringue pie 16.00 mcg

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Falafel 15.00 mcg

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Vanilla cream pie 15.00 mcg

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Hamburger (large patty) 13.00 mcg

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Pecan pie 12.00 mcg

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In batter fried chicken wing (meat and skin) 12.00 mcg

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Cheeseburger (large patty) 12.00 mcg

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In batter fried chicken back (meat and skin) 11.00 mcg

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In batter fried chicken thigh (meat and skin) 10.00 mcg

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In batter fried light meat chicken (meat and skin) 10.00 mcg

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Pumpkin pie 10.00 mcg

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In batter fried chicken (meat and skin) 10.00 mcg

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Batter fried shark 10.00 mcg

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In batter fried chicken leg (meat and skin) 9.00 mcg

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Breaded fried shrimp 9.00 mcg

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In batter fried chicken breast (meat and skin) 9.00 mcg

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Fried abalone 9.00 mcg

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Fried squid 9.00 mcg

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In batter fried dark meat chicken (meat and skin) 9.00 mcg

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In batter fried chicken drumstick (meat and skin) 9.00 mcg

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In batter fried chicken neck (meat and skin) 8.00 mcg

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In flour fried chicken back (meat and skin) 7.00 mcg

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Potato pancakes 6.00 mcg

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Spinach souffle 6.00 mcg

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In flour fried chicken neck (meat and skin) 5.00 mcg

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In flour fried chicken thigh (meat and skin) 4.00 mcg

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In flour fried chicken wing (meat and skin) 3.00 mcg

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In flour fried light meat chicken (meat and skin) 3.00 mcg

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In flour fried chicken leg (meat and skin) 3.00 mcg

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Cheesecake 3.00 mcg

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In flour fried chicken (meat and skin) 3.00 mcg

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In flour fried dark meat chicken (meat and skin) 3.00 mcg

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In flour fried chicken drumstick (meat and skin) 2.00 mcg

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In flour fried chicken breast (meat and skin) 2.00 mcg

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Peanut butter 0.00 mcg

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Toasted sesame seed kernels (with salt) 0.00 mcg

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Raw pork liver 0.00 mcg

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Roasted turkey (skin only) 0.00 mcg

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Raw yellowtail 0.00 mcg

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Canned pumpkin (with salt) 0.00 mcg

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Dried acorns 0.00 mcg

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Raw pork kidneys 0.00 mcg

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Baked potato (skin, without salt) 0.00 mcg

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Boiled white mushrooms (without salt) 0.00 mcg

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Raw red hot chili pepper 0.00 mcg

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Hemp seed 0.00 mcg

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Braised lamb foreshank 0.00 mcg

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Roasted pork top loin (boneless, roasts) 0.00 mcg

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Braised beef lungs 0.00 mcg

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Raw beef shoulder 0.00 mcg

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Peanut butter 0.00 mcg

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Toasted sesame seed kernels (with salt) 0.00 mcg

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Raw pork liver 0.00 mcg

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Roasted turkey (skin only) 0.00 mcg

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Raw yellowtail 0.00 mcg

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Canned pumpkin (with salt) 0.00 mcg

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Dried acorns 0.00 mcg

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Raw pork kidneys 0.00 mcg

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Baked potato (skin, without salt) 0.00 mcg

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Boiled white mushrooms (without salt) 0.00 mcg

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