Folic acid in food, benefits and drawbacks
Food high in Folic acid
Yellow masa corn flour 133.00 mcg
N/A
Toasted french or vienna bread 111.00 mcg
N/A
Raw chow mein noodles 90.00 mcg
N/A
White bread 86.00 mcg
N/A
Toasted white bread 80.00 mcg
N/A
French or vienna bread 67.00 mcg
N/A
Toasted rye bread 64.00 mcg
N/A
Rye bread 59.00 mcg
N/A
Rice bran bread 56.00 mcg
N/A
Whole grain white bagels 56.00 mcg
N/A
Oat bran bread 56.00 mcg
N/A
Toasted rice bran bread 56.00 mcg
N/A
Cinnamon buns 53.00 mcg
N/A
Oat bran bagels 52.00 mcg
N/A
Toasted oat bran bread 50.00 mcg
N/A
Whole wheat french or vienna bread 50.00 mcg
N/A
Multigrain bagels 48.00 mcg
N/A
Wheat bagels 46.00 mcg
N/A
Burger King hamburger 37.00 mcg
N/A
Oatmeal bread 35.00 mcg
N/A
Potato bread 33.00 mcg
N/A
Toasted oatmeal bread 32.00 mcg
N/A
Waffles 31.00 mcg
N/A
In batter fried chicken (skin only) 31.00 mcg
N/A
In flour fried chicken (skin only) 29.00 mcg
N/A
Hamburger 29.00 mcg
N/A
Fruit coffeecake 28.00 mcg
N/A
Double cheeseburger 26.00 mcg
N/A
Pancakes 26.00 mcg
N/A
Peach pie 25.00 mcg
N/A
Gingerbread 25.00 mcg
N/A
Buttermilk pancakes 25.00 mcg
N/A
Blueberry pancakes 24.00 mcg
N/A
Double hamburger (large patty) 22.00 mcg
N/A
Cherry pie 20.00 mcg
N/A
Sponge cake 20.00 mcg
N/A
Wheat bread 20.00 mcg
N/A
Toasted wheat bread 20.00 mcg
N/A
Apple pie 20.00 mcg
N/A
Cheese coffeecake 20.00 mcg
N/A
Breaded fried scallop 19.00 mcg
N/A
Cheeseburger 19.00 mcg
N/A
Italian bread 18.00 mcg
N/A
Blueberry pie 18.00 mcg
N/A
Breaded fried clams 18.00 mcg
N/A
Mince pie 18.00 mcg
N/A
Fruitcake 17.00 mcg
N/A
Breaded fried eastern oyster 17.00 mcg
N/A
Chocolate cake 17.00 mcg
N/A
Breaded fried atlantic croaker 16.00 mcg
N/A
Lemon meringue pie 16.00 mcg
N/A
Falafel 15.00 mcg
N/A
Vanilla cream pie 15.00 mcg
N/A
Hamburger (large patty) 13.00 mcg
N/A
Pecan pie 12.00 mcg
N/A
In batter fried chicken wing (meat and skin) 12.00 mcg
N/A
Cheeseburger (large patty) 12.00 mcg
N/A
In batter fried chicken back (meat and skin) 11.00 mcg
N/A
In batter fried chicken thigh (meat and skin) 10.00 mcg
N/A
In batter fried light meat chicken (meat and skin) 10.00 mcg
N/A
Pumpkin pie 10.00 mcg
N/A
In batter fried chicken (meat and skin) 10.00 mcg
N/A
Batter fried shark 10.00 mcg
N/A
In batter fried chicken leg (meat and skin) 9.00 mcg
N/A
Breaded fried shrimp 9.00 mcg
N/A
In batter fried chicken breast (meat and skin) 9.00 mcg
N/A
Fried abalone 9.00 mcg
N/A
Fried squid 9.00 mcg
N/A
In batter fried dark meat chicken (meat and skin) 9.00 mcg
N/A
In batter fried chicken drumstick (meat and skin) 9.00 mcg
N/A
In batter fried chicken neck (meat and skin) 8.00 mcg
N/A
In flour fried chicken back (meat and skin) 7.00 mcg
N/A
Potato pancakes 6.00 mcg
N/A
Spinach souffle 6.00 mcg
N/A
In flour fried chicken neck (meat and skin) 5.00 mcg
N/A
In flour fried chicken thigh (meat and skin) 4.00 mcg
N/A
In flour fried chicken wing (meat and skin) 3.00 mcg
N/A
In flour fried light meat chicken (meat and skin) 3.00 mcg
N/A
In flour fried chicken leg (meat and skin) 3.00 mcg
N/A
Cheesecake 3.00 mcg
N/A
In flour fried chicken (meat and skin) 3.00 mcg
N/A
In flour fried dark meat chicken (meat and skin) 3.00 mcg
N/A
In flour fried chicken drumstick (meat and skin) 2.00 mcg
N/A
In flour fried chicken breast (meat and skin) 2.00 mcg
N/A
Peanut butter 0.00 mcg
N/A
Toasted sesame seed kernels (with salt) 0.00 mcg
N/A
Raw pork liver 0.00 mcg
N/A
Roasted turkey (skin only) 0.00 mcg
N/A
Raw yellowtail 0.00 mcg
N/A
Canned pumpkin (with salt) 0.00 mcg
N/A
Dried acorns 0.00 mcg
N/A
Raw pork kidneys 0.00 mcg
N/A
Baked potato (skin, without salt) 0.00 mcg
N/A
Boiled white mushrooms (without salt) 0.00 mcg
N/A
Raw red hot chili pepper 0.00 mcg
N/A
Hemp seed 0.00 mcg
N/A
Braised lamb foreshank 0.00 mcg
N/A
Roasted pork top loin (boneless, roasts) 0.00 mcg
N/A
Braised beef lungs 0.00 mcg
N/A
Raw beef shoulder 0.00 mcg
N/A
Food low in Folic acid
Peanut butter 0.00 mcg
N/A
Toasted sesame seed kernels (with salt) 0.00 mcg
N/A
Raw pork liver 0.00 mcg
N/A
Roasted turkey (skin only) 0.00 mcg
N/A
Raw yellowtail 0.00 mcg
N/A
Canned pumpkin (with salt) 0.00 mcg
N/A
Dried acorns 0.00 mcg
N/A
Raw pork kidneys 0.00 mcg
N/A
Baked potato (skin, without salt) 0.00 mcg
N/A
Boiled white mushrooms (without salt) 0.00 mcg
N/A