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In flour fried chicken thigh (meat and skin) - nutritional value information and benefits

Name: In flour fried chicken thigh (meat and skin)
Yield: 100g
Ingredients: Chicken thigh

thigh meat and skin cooked fried in flour

per 100g, % - from average daily nutrient intake

11%

262 kcal

Calories

35%

27 g

Protein

3 g

Carbohydrate

17%

15 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 54.14 g

54.14

Calories 262.00 kcal

11%

262.00

Protein 26.75 g

35%

26.75

Fat 14.98 g

17%

14.98

Ash 0.94 g

Carbohydrate 3.18 g

3.18

Carbohydrates

The main source of energy. Read more

Fiber 0.10 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 14.00 mg

14.00

Iron Fe 1.49 mg

14%

1.49

Magnesium Mg 25.00 mg

25.00

Phosphorus P 187.00 mg

26%

187.00

Potassium K 237.00 mg

237.00

Sodium Na 88.00 mg

88.00

Zinc Zn 2.52 mg

22%

2.52

Copper Cu 0.09 mg

0.09

Manganese Mn 0.04 mg

0.04

Selenium Se 19.90 mcg

36%

19.90

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 29.00 mcg

29.00

Retinol 29.00 mcg

29.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.09 mg

0.09

Vitamin B2 Riboflavin 0.24 mg

18%

0.24

Vitamin B3 Niacin 6.95 mg

43%

6.95

Vitamin B5 Pantothenic acid 1.19 mg

23%

1.19

Vitamin B6 Pyridoxine 0.33 mg

25%

0.33

Folic acid 4.00 mcg

Food folate 8.00 mcg

8.00

Vitamin B9 DFE 15.00 mcg

15.00

Vitamin B12 Cobalamin 0.30 mcg

12%

0.30

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.30 g

37%

0.30

Threonine 1.11 g

46%

1.11

Isoleucine 1.35 g

67%

1.35

Leucine 1.96 g

42%

1.96

Lysine 2.17 g

52%

2.17

Methionine 0.71 g

39%

0.71

Cystine 0.36 g

19%

0.36

Phenylalanine 1.05 g

23%

1.05

Tyrosine 0.87 g

19%

0.87

Valine 1.30 g

52%

1.30

Arginine 1.66 g

27%

1.66

Histidine 0.79 g

37%

0.79

Alanine 1.53 g

23%

1.53

Aspartic acid 2.37 g

19%

2.37

Glutamic acid 4.03 g

29%

4.03

Glycine 1.64 g

46%

1.64

Proline 1.30 g

28%

1.30

Serine 0.95 g

11%

0.95

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 4.09 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.11 g

Palmitic acid 2.90 g

Stearic acid 0.94 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 5.87 g

Hexadecenoic acid 0.72 g

Octadecenoic acid 4.97 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 3.41 g

Octadecadienoic acid 2.97 g

Octadecatrienoic acid 0.14 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 97.00 mg