Apple pie - nutritional value information and benefits

Water 47.30 g

2%

Calories 265.00 kcal

11%

Protein 2.40 g

3%

Fat 12.50 g

14%

Ash 0.80 g

-

Carbohydrate 37.10 g

11%

Calcium Ca 7.00 mg

0%

Iron Fe 1.12 mg

11%

Magnesium Mg 7.00 mg

1%

Phosphorus P 28.00 mg

4%

Potassium K 79.00 mg

1%

Sodium Na 211.00 mg

16%

Zinc Zn 0.19 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.19 mg

8%

Selenium Se 7.80 mcg

14%

Vitamin A 11.00 mcg

1%

Retinol 9.00 mcg

1%

Vitamin C Ascorbic acid 1.70 mg

1%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 1.23 mg

7%

Vitamin B5 Pantothenic acid 0.09 mg

1%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 20.00 mcg

-

Food folate 4.00 mcg

1%

Vitamin B9 DFE 38.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.07 g

2%

Isoleucine 0.08 g

4%

Leucine 0.16 g

3%

Lysine 0.06 g

1%

Methionine 0.04 g

2%

Cystine 0.05 g

2%

Phenylalanine 0.12 g

2%

Tyrosine 0.07 g

1%

Valine 0.10 g

3%

Arginine 0.10 g

1%

Histidine 0.05 g

2%

Alanine 0.08 g

1%

Aspartic acid 0.11 g

0%

Glutamic acid 0.79 g

5%

Glycine 0.09 g

2%

Proline 0.27 g

6%

Serine 0.12 g

1%

Saturated fatty acids 3.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Palmitic acid 1.74 g

Stearic acid 1.25 g

Monounsaturated fatty acids 5.39 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 5.39 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.34 g

Octadecadienoic acid 3.13 g

Octadecatrienoic acid 0.20 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg