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In batter fried chicken back (meat and skin) - nutritional value information and benefits

Name: In batter fried chicken back (meat and skin)
Yield: 100g
Ingredients: Chicken back

back meat and skin cooked fried in batter

per 100g, % - from average daily nutrient intake

14%

331 kcal

Calories

29%

22 g

Protein

10 g

Carbohydrate

26%

22 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 44.51 g

44.51

Calories 331.00 kcal

14%

331.00

Protein 21.97 g

29%

21.97

Fat 21.91 g

26%

21.91

Ash 1.37 g

Carbohydrate 10.25 g

10.25

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 26.00 mg

26.00

Iron Fe 1.49 mg

14%

1.49

Magnesium Mg 19.00 mg

19.00

Phosphorus P 137.00 mg

19%

137.00

Potassium K 180.00 mg

180.00

Sodium Na 317.00 mg

24%

317.00

Zinc Zn 1.96 mg

17%

1.96

Copper Cu 0.08 mg

0.08

Manganese Mn 0.06 mg

0.06

Selenium Se 29.00 mcg

52%

29.00

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 36.00 mcg

36.00

Retinol 36.00 mcg

36.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.12 mg

0.12

Vitamin B2 Riboflavin 0.21 mg

16%

0.21

Vitamin B3 Niacin 5.84 mg

36%

5.84

Vitamin B5 Pantothenic acid 0.90 mg

17%

0.90

Vitamin B6 Pyridoxine 0.23 mg

17%

0.23

Folic acid 11.00 mcg

Food folate 9.00 mcg

9.00

Vitamin B9 DFE 28.00 mcg

28.00

Vitamin B12 Cobalamin 0.26 mcg

10%

0.26

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.25 g

31%

0.25

Threonine 0.90 g

37%

0.90

Isoleucine 1.09 g

54%

1.09

Leucine 1.61 g

34%

1.61

Lysine 1.71 g

41%

1.71

Methionine 0.57 g

31%

0.57

Cystine 0.31 g

17%

0.31

Phenylalanine 0.88 g

19%

0.88

Tyrosine 0.71 g

16%

0.71

Valine 1.07 g

42%

1.07

Arginine 1.34 g

22%

1.34

Histidine 0.64 g

30%

0.64

Alanine 1.24 g

18%

1.24

Aspartic acid 1.89 g

15%

1.89

Glutamic acid 3.54 g

26%

3.54

Glycine 1.36 g

38%

1.36

Proline 1.17 g

25%

1.17

Serine 0.82 g

0.82

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 5.83 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.13 g

Palmitic acid 3.88 g

Stearic acid 1.67 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 8.91 g

Hexadecenoic acid 0.71 g

Octadecenoic acid 8.02 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 5.20 g

Octadecadienoic acid 4.65 g

Octadecatrienoic acid 0.25 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 88.00 mg