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In flour fried chicken leg (meat and skin) - nutritional value information and benefits

Name: In flour fried chicken leg (meat and skin)
Yield: 100g
Ingredients: Chicken leg

leg meat and skin cooked fried in flour

per 100g, % - from average daily nutrient intake

11%

254 kcal

Calories

35%

27 g

Protein

3 g

Carbohydrate

17%

14 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 55.28 g

55.28

Calories 254.00 kcal

11%

254.00

Protein 26.84 g

35%

26.84

Fat 14.43 g

17%

14.43

Ash 0.95 g

Carbohydrate 2.50 g

2.50

Carbohydrates

The main source of energy. Read more

Fiber 0.10 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 13.00 mg

13.00

Iron Fe 1.43 mg

14%

1.43

Magnesium Mg 24.00 mg

24.00

Phosphorus P 182.00 mg

26%

182.00

Potassium K 233.00 mg

233.00

Sodium Na 88.00 mg

88.00

Zinc Zn 2.68 mg

24%

2.68

Copper Cu 0.09 mg

0.09

Manganese Mn 0.03 mg

0.03

Selenium Se 20.80 mcg

37%

20.80

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 28.00 mcg

28.00

Retinol 28.00 mcg

28.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.09 mg

0.09

Vitamin B2 Riboflavin 0.24 mg

18%

0.24

Vitamin B3 Niacin 6.55 mg

40%

6.55

Vitamin B5 Pantothenic acid 1.20 mg

23%

1.20

Vitamin B6 Pyridoxine 0.34 mg

26%

0.34

Folic acid 3.00 mcg

Food folate 8.00 mcg

8.00

Vitamin B9 DFE 13.00 mcg

13.00

Vitamin B12 Cobalamin 0.31 mcg

12%

0.31

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.30 g

37%

0.30

Threonine 1.11 g

46%

1.11

Isoleucine 1.36 g

67%

1.36

Leucine 1.97 g

42%

1.97

Lysine 2.19 g

53%

2.19

Methionine 0.72 g

39%

0.72

Cystine 0.36 g

19%

0.36

Phenylalanine 1.05 g

23%

1.05

Tyrosine 0.88 g

19%

0.88

Valine 1.31 g

52%

1.31

Arginine 1.66 g

27%

1.66

Histidine 0.80 g

37%

0.80

Alanine 1.53 g

23%

1.53

Aspartic acid 2.38 g

19%

2.38

Glutamic acid 4.03 g

29%

4.03

Glycine 1.62 g

46%

1.62

Proline 1.28 g

28%

1.28

Serine 0.95 g

11%

0.95

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 3.90 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.10 g

Palmitic acid 2.73 g

Stearic acid 0.95 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 5.68 g

Hexadecenoic acid 0.64 g

Octadecenoic acid 4.87 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 3.33 g

Octadecadienoic acid 2.91 g

Octadecatrienoic acid 0.14 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 94.00 mg