Butyric acid, butanoic, 4:0 in food, benefits and drawbacks

Butter 3.23 g

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Salted butter 3.23 g

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Hard goat cheese 1.78 g

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Whipped salted butter 1.64 g

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Semisoft goat cheese 1.50 g

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Romano cheese 1.36 g

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Parmesan cheese 1.30 g

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Light whipping cream 1.08 g

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Lowfat monterey cheese 1.08 g

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Soft goat cheese 1.06 g

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Gruyere cheese 1.05 g

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Muenster cheese 1.04 g

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Colby cheese 1.04 g

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Port de salut cheese 1.03 g

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Edam cheese 1.00 g

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Gouda cheese 1.00 g

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Monterey cheese 0.98 g

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Provolone cheese 0.98 g

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Cheshire cheese 0.97 g

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Gjetost cheese 0.96 g

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Caraway cheese 0.92 g

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Brick cheese 0.91 g

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Tilsit cheese 0.88 g

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Roquefort cheese 0.88 g

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Whole milk mozzarella cheese 0.81 g

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Limburger cheese 0.80 g

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Heavy whipping cream 0.73 g

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Cream cheese 0.72 g

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Fontina cheese 0.72 g

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Feta cheese 0.71 g

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Swiss cheese 0.68 g

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Blue cheese 0.66 g

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Reduced fat (part skim milk) provolone cheese 0.65 g

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Cheddar cheese 0.63 g

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Neufchatel cheese 0.61 g

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Lowfat muenster cheese 0.57 g

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Brie cheese 0.56 g

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Reduced fat (part skim milk) mozzarella cheese 0.52 g

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Lowfat cream cheese 0.51 g

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Camembert cheese 0.49 g

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Reduced fat sour cream 0.46 g

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Reduced fat (part skim milk) cheddar cheese 0.44 g

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Light cream 0.39 g

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Vanilla ice cream 0.36 g

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Cheesecake 0.35 g

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Chocolate ice cream 0.34 g

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Light sour cream 0.34 g

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White chocolate 0.31 g

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Spinach souffle 0.31 g

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Indian buffalo milk 0.28 g

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Reduced fat (part skim milk) ricotta cheese 0.25 g

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Half and half cream 0.25 g

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Whole milk ricotta cheese 0.23 g

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Lowfat swiss cheese 0.20 g

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Sheep milk 0.20 g

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Cheeseburger (large patty) 0.19 g

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Candied sweet potato 0.13 g

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Eggnog 0.13 g

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Goat milk (with added vitamin D) 0.13 g

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Wendy's hamburger 0.12 g

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Lowfat half and half cream 0.12 g

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Cheese coffeecake 0.11 g

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Whole milk plain yogurt 0.10 g

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Orange sherbet 0.09 g

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Double McDonald’s cheeseburger 0.09 g

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Cheeseburger 0.09 g

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Lowfat vanilla greek yogurt 0.08 g

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Double cheeseburger 0.08 g

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Burger King cheeseburger 0.08 g

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Double Burger King cheeseburger 0.08 g

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Reduced fat (part skim) cow milk 0.08 g

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Buttermilk whole 0.08 g

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Cow milk whole 0.08 g

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Reduced fat (part skim) buttermilk 0.06 g

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Lowfat strawberry greek yogurt 0.06 g

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Whole milk fruit greek yogurt 0.06 g

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Chocolate (45-59% cacao) 0.06 g

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Pumpkin pie 0.06 g

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Nonfat (fat free, skim milk) cream cheese 0.06 g

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Papad 0.05 g

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Lowfat plain greek yogurt 0.05 g

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Caramels 0.05 g

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Lowfat plain yogurt 0.05 g

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Nonfat (fat free) half and half cream 0.05 g

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Vanilla cream pie 0.04 g

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Waffles 0.04 g

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Lowfat cottage cheese (2% milkfat) 0.04 g

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Chocolate (60-69% cacao) 0.04 g

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Lowfat vanilla yogurt 0.04 g

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Pancakes 0.04 g

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Blueberry pancakes 0.03 g

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Lowfat cottage cheese (1% milkfat) 0.03 g

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Lowfat fruit yogurt 0.03 g

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Lowfat kefir 0.03 g

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Lowfat buttermilk 0.03 g

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Peach nectar 0.03 g

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Lowfat cow milk 0.02 g

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Chicken scrambled eggs 0.02 g

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Buttermilk pancakes 0.02 g

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Chocolate cake 0.02 g

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Raw black turtle beans 0.00 g

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Boiled mustard greens (without salt) 0.00 g

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Grilled beef rib eye 0.00 g

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Pickled ginger root 0.00 g

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Braised beef back ribs 0.00 g

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Raw chickpeas 0.00 g

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Raw lentils 0.00 g

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Raw beef liver 0.00 g

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Stewed chicken feet 0.00 g

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Roasted chicken drumstick (meat and skin) 0.00 g

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