Butyric acid, butanoic, 4:0 in food, benefits and drawbacks

Butter 3.23 g

N/A

Salted butter 3.23 g

N/A

Hard goat cheese 1.78 g

N/A

Whipped salted butter 1.64 g

N/A

Semisoft goat cheese 1.50 g

N/A

Romano cheese 1.36 g

N/A

Parmesan cheese 1.30 g

N/A

Light whipping cream 1.08 g

N/A

Lowfat monterey cheese 1.08 g

N/A

Soft goat cheese 1.06 g

N/A

Gruyere cheese 1.05 g

N/A

Muenster cheese 1.04 g

N/A

Colby cheese 1.04 g

N/A

Port de salut cheese 1.03 g

N/A

Edam cheese 1.00 g

N/A

Gouda cheese 1.00 g

N/A

Monterey cheese 0.98 g

N/A

Provolone cheese 0.98 g

N/A

Cheshire cheese 0.97 g

N/A

Gjetost cheese 0.96 g

N/A

Caraway cheese 0.92 g

N/A

Brick cheese 0.91 g

N/A

Tilsit cheese 0.88 g

N/A

Roquefort cheese 0.88 g

N/A

Whole milk mozzarella cheese 0.81 g

N/A

Limburger cheese 0.80 g

N/A

Heavy whipping cream 0.73 g

N/A

Cream cheese 0.72 g

N/A

Fontina cheese 0.72 g

N/A

Feta cheese 0.71 g

N/A

Swiss cheese 0.68 g

N/A

Blue cheese 0.66 g

N/A

Reduced fat (part skim milk) provolone cheese 0.65 g

N/A

Cheddar cheese 0.63 g

N/A

Neufchatel cheese 0.61 g

N/A

Lowfat muenster cheese 0.57 g

N/A

Brie cheese 0.56 g

N/A

Reduced fat (part skim milk) mozzarella cheese 0.52 g

N/A

Lowfat cream cheese 0.51 g

N/A

Camembert cheese 0.49 g

N/A

Reduced fat sour cream 0.46 g

N/A

Reduced fat (part skim milk) cheddar cheese 0.44 g

N/A

Light cream 0.39 g

N/A

Vanilla ice cream 0.36 g

N/A

Cheesecake 0.35 g

N/A

Chocolate ice cream 0.34 g

N/A

Light sour cream 0.34 g

N/A

White chocolate 0.31 g

N/A

Spinach souffle 0.31 g

N/A

Indian buffalo milk 0.28 g

N/A

Reduced fat (part skim milk) ricotta cheese 0.25 g

N/A

Half and half cream 0.25 g

N/A

Whole milk ricotta cheese 0.23 g

N/A

Lowfat swiss cheese 0.20 g

N/A

Sheep milk 0.20 g

N/A

Cheeseburger (large patty) 0.19 g

N/A

Candied sweet potato 0.13 g

N/A

Eggnog 0.13 g

N/A

Goat milk (with added vitamin D) 0.13 g

N/A

Wendy's hamburger 0.12 g

N/A

Lowfat half and half cream 0.12 g

N/A

Cheese coffeecake 0.11 g

N/A

Whole milk plain yogurt 0.10 g

N/A

Orange sherbet 0.09 g

N/A

Double McDonald’s cheeseburger 0.09 g

N/A

Cheeseburger 0.09 g

N/A

Lowfat vanilla greek yogurt 0.08 g

N/A

Double cheeseburger 0.08 g

N/A

Burger King cheeseburger 0.08 g

N/A

Double Burger King cheeseburger 0.08 g

N/A

Reduced fat (part skim) cow milk 0.08 g

N/A

Buttermilk whole 0.08 g

N/A

Cow milk whole 0.08 g

N/A

Reduced fat (part skim) buttermilk 0.06 g

N/A

Lowfat strawberry greek yogurt 0.06 g

N/A

Whole milk fruit greek yogurt 0.06 g

N/A

Chocolate (45-59% cacao) 0.06 g

N/A

Pumpkin pie 0.06 g

N/A

Nonfat (fat free, skim milk) cream cheese 0.06 g

N/A

Papad 0.05 g

N/A

Lowfat plain greek yogurt 0.05 g

N/A

Caramels 0.05 g

N/A

Lowfat plain yogurt 0.05 g

N/A

Nonfat (fat free) half and half cream 0.05 g

N/A

Vanilla cream pie 0.04 g

N/A

Waffles 0.04 g

N/A

Lowfat cottage cheese (2% milkfat) 0.04 g

N/A

Chocolate (60-69% cacao) 0.04 g

N/A

Lowfat vanilla yogurt 0.04 g

N/A

Pancakes 0.04 g

N/A

Blueberry pancakes 0.03 g

N/A

Lowfat cottage cheese (1% milkfat) 0.03 g

N/A

Lowfat fruit yogurt 0.03 g

N/A

Lowfat kefir 0.03 g

N/A

Lowfat buttermilk 0.03 g

N/A

Peach nectar 0.03 g

N/A

Lowfat cow milk 0.02 g

N/A

Chicken scrambled eggs 0.02 g

N/A

Buttermilk pancakes 0.02 g

N/A

Chocolate cake 0.02 g

N/A

Raw black turtle beans 0.00 g

N/A

Boiled mustard greens (without salt) 0.00 g

N/A

Grilled beef rib eye 0.00 g

N/A

Pickled ginger root 0.00 g

N/A

Braised beef back ribs 0.00 g

N/A

Raw chickpeas 0.00 g

N/A

Raw lentils 0.00 g

N/A

Raw beef liver 0.00 g

N/A

Stewed chicken feet 0.00 g

N/A

Roasted chicken drumstick (meat and skin) 0.00 g

N/A