Ash in food, benefits and drawbacks

Salt 99.80 g

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Salted dried jellyfish 25.10 g

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Freeze dried parsley 19.12 g

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Dried atlantic cod 18.67 g

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Soy sauce 17.82 g

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Dried chervil 16.60 g

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Dried basil 14.85 g

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Dried coriander leaf 14.08 g

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Salted mackerel 13.40 g

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Miso 12.81 g

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Dried dill weed 12.56 g

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Dried marjoram 12.10 g

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Dried tarragon 12.03 g

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Chili powder 11.81 g

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Dried thyme 11.74 g

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Dried parsley 11.36 g

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Canned in oil anchovy 11.10 g

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Dried spearmint 10.70 g

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Rice bran 9.98 g

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Ground savory 9.63 g

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Celery seed 9.27 g

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Freeze dried chives 9.01 g

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Tomato powder 8.91 g

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Dried red pepper sweet 8.40 g

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Dried oriental radish 8.33 g

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Fennel seed 8.22 g

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Ground sage 7.95 g

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Dried oregano 7.87 g

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Papad 7.82 g

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Paprika 7.74 g

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Cumin seed 7.62 g

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Raw wakame seaweed 7.20 g

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Ground turmeric 7.08 g

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Curry powder 7.07 g

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Sunflower seed flour 7.04 g

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Anise seed 6.95 g

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Romano cheese 6.72 g

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Dill seed 6.62 g

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Raw kelp seaweed 6.61 g

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Dried hot chili pepper 6.60 g

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Dried rosemary 6.53 g

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Roquefort cheese 6.44 g

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Poppy seed 6.37 g

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Dried spirulina seaweed 6.23 g

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Defatted soy flour 6.15 g

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Hemp seed 6.06 g

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Partially defatted sesame flour 6.05 g

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Freeze dried leeks 6.05 g

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Parmesan cheese 6.04 g

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Red or cayenne pepper (spice) 6.04 g

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Low fat soy flour 6.04 g

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Coriander seed 6.02 g

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Partially defatted cottonseed flour 6.00 g

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Roasted and toasted sesame seeds 6.00 g

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Canned grape leaves 5.95 g

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Dried ancho pepper 5.89 g

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Caraway seed 5.87 g

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Dried kanpyo 5.86 g

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Dried pasilla pepper 5.82 g

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Wheat bran 5.79 g

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Cardamom 5.78 g

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Low fat cottonseed flour 5.76 g

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Ground cloves 5.63 g

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Dry roasted sunflower seed kernels (without salt) 5.60 g

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Dry roasted sunflower seed kernels (with salt) 5.60 g

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Low fat sesame flour 5.50 g

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Dried safflower seed kernels 5.47 g

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Saffron 5.45 g

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Dry roasted soybeans 5.28 g

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Baobab powder 5.28 g

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Low fat peanut flour 5.23 g

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Ground ginger 5.22 g

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Feta cheese 5.20 g

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Blue cheese 5.11 g

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Smoked whitefish 5.06 g

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Raw soybeans 4.87 g

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Tilsit cheese 4.87 g

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Dried chia seeds 4.80 g

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Dried pumpkin and squash seed kernels 4.78 g

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Defatted peanut flour 4.75 g

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Gjetost cheese 4.75 g

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Provolone cheese 4.71 g

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Raw irishmoss seaweed 4.70 g

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Ground allspice 4.65 g

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Nonfat (fat free, skim milk) mozzarella cheese 4.60 g

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High fat sesame flour 4.60 g

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Roasted cottonseed kernels 4.58 g

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Dried shiitake mushrooms 4.56 g

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Raw somen noodles 4.54 g

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Canned green pickled olives 4.53 g

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Canned jalapeno pepper 4.51 g

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Nonfat (fat free, skim milk) swiss cheese 4.50 g

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Freeze dried shallot 4.50 g

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Black pepper (spice) 4.49 g

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Soy flour 4.46 g

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Dried sesame seeds 4.45 g

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Toasted sunflower seed kernels (with salt) 4.40 g

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Toasted sunflower seed kernels (without salt) 4.40 g

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Roasted pumpkin and squash seed kernels (without salt) 4.37 g

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Roasted pumpkin and squash seed kernels (with salt) 4.37 g

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Tomato seed oil 0.00 g

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Chicken fat 0.00 g

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Soybean oil (refined) 0.00 g

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Corn oil 0.00 g

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Tea seed oil 0.00 g

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Ucuuba oil 0.00 g

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Walnut oil 0.00 g

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Beef fat 0.00 g

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Hazelnut oil 0.00 g

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Nutmeg oil 0.00 g

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