Ash in food, benefits and drawbacks

Salt 99.80 g

N/A

Salted dried jellyfish 25.10 g

N/A

Freeze dried parsley 19.12 g

N/A

Dried atlantic cod 18.67 g

N/A

Soy sauce 17.82 g

N/A

Dried chervil 16.60 g

N/A

Dried basil 14.85 g

N/A

Dried coriander leaf 14.08 g

N/A

Salted mackerel 13.40 g

N/A

Miso 12.81 g

N/A

Dried dill weed 12.56 g

N/A

Dried marjoram 12.10 g

N/A

Dried tarragon 12.03 g

N/A

Chili powder 11.81 g

N/A

Dried thyme 11.74 g

N/A

Dried parsley 11.36 g

N/A

Canned in oil anchovy 11.10 g

N/A

Dried spearmint 10.70 g

N/A

Rice bran 9.98 g

N/A

Ground savory 9.63 g

N/A

Celery seed 9.27 g

N/A

Freeze dried chives 9.01 g

N/A

Tomato powder 8.91 g

N/A

Dried red pepper sweet 8.40 g

N/A

Dried oriental radish 8.33 g

N/A

Fennel seed 8.22 g

N/A

Ground sage 7.95 g

N/A

Dried oregano 7.87 g

N/A

Papad 7.82 g

N/A

Paprika 7.74 g

N/A

Cumin seed 7.62 g

N/A

Raw wakame seaweed 7.20 g

N/A

Ground turmeric 7.08 g

N/A

Curry powder 7.07 g

N/A

Sunflower seed flour 7.04 g

N/A

Anise seed 6.95 g

N/A

Romano cheese 6.72 g

N/A

Dill seed 6.62 g

N/A

Raw kelp seaweed 6.61 g

N/A

Dried hot chili pepper 6.60 g

N/A

Dried rosemary 6.53 g

N/A

Roquefort cheese 6.44 g

N/A

Poppy seed 6.37 g

N/A

Dried spirulina seaweed 6.23 g

N/A

Defatted soy flour 6.15 g

N/A

Hemp seed 6.06 g

N/A

Partially defatted sesame flour 6.05 g

N/A

Freeze dried leeks 6.05 g

N/A

Parmesan cheese 6.04 g

N/A

Low fat soy flour 6.04 g

N/A

Red or cayenne pepper (spice) 6.04 g

N/A

Coriander seed 6.02 g

N/A

Partially defatted cottonseed flour 6.00 g

N/A

Roasted and toasted sesame seeds 6.00 g

N/A

Canned grape leaves 5.95 g

N/A

Dried ancho pepper 5.89 g

N/A

Caraway seed 5.87 g

N/A

Dried kanpyo 5.86 g

N/A

Dried pasilla pepper 5.82 g

N/A

Wheat bran 5.79 g

N/A

Cardamom 5.78 g

N/A

Low fat cottonseed flour 5.76 g

N/A

Ground cloves 5.63 g

N/A

Dry roasted sunflower seed kernels (with salt) 5.60 g

N/A

Dry roasted sunflower seed kernels (without salt) 5.60 g

N/A

Low fat sesame flour 5.50 g

N/A

Dried safflower seed kernels 5.47 g

N/A

Saffron 5.45 g

N/A

Baobab powder 5.28 g

N/A

Dry roasted soybeans 5.28 g

N/A

Low fat peanut flour 5.23 g

N/A

Ground ginger 5.22 g

N/A

Feta cheese 5.20 g

N/A

Blue cheese 5.11 g

N/A

Smoked whitefish 5.06 g

N/A

Raw soybeans 4.87 g

N/A

Tilsit cheese 4.87 g

N/A

Dried chia seeds 4.80 g

N/A

Dried pumpkin and squash seed kernels 4.78 g

N/A

Gjetost cheese 4.75 g

N/A

Defatted peanut flour 4.75 g

N/A

Provolone cheese 4.71 g

N/A

Raw irishmoss seaweed 4.70 g

N/A

Ground allspice 4.65 g

N/A

High fat sesame flour 4.60 g

N/A

Nonfat (fat free, skim milk) mozzarella cheese 4.60 g

N/A

Roasted cottonseed kernels 4.58 g

N/A

Dried shiitake mushrooms 4.56 g

N/A

Raw somen noodles 4.54 g

N/A

Canned green pickled olives 4.53 g

N/A

Canned jalapeno pepper 4.51 g

N/A

Freeze dried shallot 4.50 g

N/A

Nonfat (fat free, skim milk) swiss cheese 4.50 g

N/A

Black pepper (spice) 4.49 g

N/A

Soy flour 4.46 g

N/A

Dried sesame seeds 4.45 g

N/A

Toasted sunflower seed kernels (without salt) 4.40 g

N/A

Toasted sunflower seed kernels (with salt) 4.40 g

N/A

Roasted pumpkin and squash seed kernels (without salt) 4.37 g

N/A

Roasted pumpkin and squash seed kernels (with salt) 4.37 g

N/A

Tea seed oil 0.00 g

N/A

Menhaden fish oil 0.00 g

N/A

Apricot kernel oil 0.00 g

N/A

Flaxseed oil (cold pressed) 0.00 g

N/A

Oat oil 0.00 g

N/A

Peanut oil 0.00 g

N/A

Herb tea 0.00 g

N/A

Palm oil 0.00 g

N/A

Sunflower oil (high oleic) 0.00 g

N/A

Palm kernel oil 0.00 g

N/A