Alpha-linolenic acid ALA Omega-3, 18:3 n-3 cis cis cis in food, benefits and drawbacks

Flaxseed oil (cold pressed) 53.37 g

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Dried chia seeds 17.83 g

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Canola oil 9.14 g

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Hemp seed 8.68 g

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Soybean oil 6.79 g

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Soybean oil (refined) 6.54 g

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Dried black walnuts 2.68 g

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Salted margarine 1.96 g

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Dried parsley 1.86 g

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Corn oil 1.16 g

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Roasted turkey (skin only) 0.66 g

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Dried oregano 0.62 g

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Raw turkey (skin only) 0.61 g

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Ground cloves 0.59 g

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Raw pork fat 0.56 g

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Raw navy beans 0.54 g

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Chili powder 0.52 g

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Paprika 0.45 g

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Cooked pork fat 0.42 g

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Prepared yellow mustard 0.37 g

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Salted butter 0.32 g

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Double hamburger (large patty) 0.32 g

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Butter 0.32 g

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Dried basil 0.30 g

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Whipped salted butter 0.29 g

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Poppy seed 0.27 g

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Curry powder 0.26 g

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Cinnamon buns 0.23 g

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Ground ginger 0.22 g

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Frozen potato puffs 0.22 g

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Fried yellow plantain 0.22 g

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Fried green plantain 0.21 g

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Dry roasted pistachio nuts (without salt) 0.21 g

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Dry roasted pistachio nuts (with salt) 0.21 g

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Crumbles ground pork (72% lean / 28% fat) 0.21 g

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Boiled navy beans (with salt) 0.21 g

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Broiled ground pork (72% lean / 28% fat) 0.20 g

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Boiled navy beans (without salt) 0.18 g

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White bread 0.17 g

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Simmered or steamed wild eastern oyster 0.16 g

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Roasted chicken wing (meat and skin) 0.16 g

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Wendy's hamburger 0.16 g

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Toasted wheat bread 0.16 g

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Raw cherimoya 0.16 g

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Wheat bread 0.16 g

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Black pepper (spice) 0.15 g

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Raw farmed atlantic salmon 0.15 g

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Broiled ground pork (84% lean / 16% fat) 0.14 g

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Raw chicken thigh (meat and skin) 0.14 g

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Whole wheat bread 0.14 g

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Cooked ground turkey 0.14 g

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Raw teff 0.14 g

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McDonald’s hamburger 0.13 g

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Italian bread 0.13 g

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Roasted pork backribs 0.13 g

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Hamburger 0.13 g

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Cream cheese 0.13 g

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Roasted pork spareribs 0.13 g

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Swiss cheese 0.13 g

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Cheeseburger 0.12 g

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Burger King cheeseburger 0.12 g

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Heavy whipping cream 0.12 g

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Dried pumpkin and squash seed kernels 0.12 g

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Roasted chicken thigh (meat and skin) 0.12 g

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Double McDonald’s cheeseburger 0.12 g

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Crumbles ground pork (84% lean / 16% fat) 0.12 g

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Braised chicken thigh (meat and skin) 0.12 g

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Neufchatel cheese 0.12 g

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Dried pine nuts 0.11 g

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Raw chicken wing (meat and skin) 0.11 g

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Double cheeseburger 0.11 g

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Roasted pumpkin and squash seed kernels (without salt) 0.11 g

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Roasted pumpkin and squash seed kernels (with salt) 0.11 g

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Raw avocado 0.11 g

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Braised pork arm shoulder 0.11 g

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Cheddar cheese 0.11 g

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Burger King hamburger 0.11 g

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Roasted turkey (meat and skin) 0.11 g

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Double Burger King cheeseburger 0.10 g

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Raw ground turkey 0.10 g

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Pan fried pork blade (bone in, chops) 0.10 g

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Baobab powder 0.10 g

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Raw pork backribs 0.10 g

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Raw pork arm shoulder 0.10 g

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Raw turkey heart 0.09 g

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Raw pork shank 0.09 g

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Raw ground pork (84% lean / 16% fat) 0.09 g

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Braised chicken drumstick (meat and skin) 0.09 g

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Chocolate (60-69% cacao) 0.09 g

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Chocolate (45-59% cacao) 0.09 g

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Lowfat cream cheese 0.08 g

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Roasted pork blade (bone in, roasts) 0.08 g

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Braised pork center rib (bone in, chops) 0.08 g

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Raw pork rump 0.08 g

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Raw mamey sapote 0.08 g

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Roasted pork center rib (bone in, roasts) 0.08 g

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Roasted pork shank 0.08 g

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Fried ground chicken 0.08 g

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Raw pork spareribs 0.08 g

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Roasted chicken drumstick (meat and skin) 0.08 g

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Espresso coffee 0.00 g

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Baked yellow plantain 0.00 g

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Raw morel mushrooms 0.00 g

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Baked or broiled orange roughy 0.00 g

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Raw yellow plantain 0.00 g

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Raw portabella mushrooms 0.00 g

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Raw portabella mushrooms 0.00 g

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Braised veal thymus 0.00 g

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Simmered beef brain 0.00 g

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Grilled portabella mushrooms 0.00 g

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