Alpha-linolenic acid ALA Omega-3, 18:3 n-3 cis cis cis in food, benefits and drawbacks

Flaxseed oil (cold pressed) 53.37 g

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Dried chia seeds 17.83 g

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Canola oil 9.14 g

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Hemp seed 8.68 g

N/A

Soybean oil 6.79 g

N/A

Soybean oil (refined) 6.54 g

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Dried black walnuts 2.68 g

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Salted margarine 1.96 g

N/A

Dried parsley 1.86 g

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Corn oil 1.16 g

N/A

Roasted turkey (skin only) 0.66 g

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Dried oregano 0.62 g

N/A

Raw turkey (skin only) 0.61 g

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Ground cloves 0.59 g

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Raw pork fat 0.56 g

N/A

Raw navy beans 0.54 g

N/A

Chili powder 0.52 g

N/A

Paprika 0.45 g

N/A

Cooked pork fat 0.42 g

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Prepared yellow mustard 0.37 g

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Salted butter 0.32 g

N/A

Double hamburger (large patty) 0.32 g

N/A

Butter 0.32 g

N/A

Dried basil 0.30 g

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Whipped salted butter 0.29 g

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Poppy seed 0.27 g

N/A

Curry powder 0.26 g

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Cinnamon buns 0.23 g

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Ground ginger 0.22 g

N/A

Frozen potato puffs 0.22 g

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Fried yellow plantain 0.22 g

N/A

Fried green plantain 0.21 g

N/A

Dry roasted pistachio nuts (without salt) 0.21 g

N/A

Dry roasted pistachio nuts (with salt) 0.21 g

N/A

Crumbles ground pork (72% lean / 28% fat) 0.21 g

N/A

Boiled navy beans (with salt) 0.21 g

N/A

Broiled ground pork (72% lean / 28% fat) 0.20 g

N/A

Boiled navy beans (without salt) 0.18 g

N/A

White bread 0.17 g

N/A

Simmered or steamed wild eastern oyster 0.16 g

N/A

Roasted chicken wing (meat and skin) 0.16 g

N/A

Wendy's hamburger 0.16 g

N/A

Toasted wheat bread 0.16 g

N/A

Raw cherimoya 0.16 g

N/A

Wheat bread 0.16 g

N/A

Black pepper (spice) 0.15 g

N/A

Raw farmed atlantic salmon 0.15 g

N/A

Broiled ground pork (84% lean / 16% fat) 0.14 g

N/A

Raw chicken thigh (meat and skin) 0.14 g

N/A

Whole wheat bread 0.14 g

N/A

Cooked ground turkey 0.14 g

N/A

Raw teff 0.14 g

N/A

McDonald’s hamburger 0.13 g

N/A

Italian bread 0.13 g

N/A

Roasted pork backribs 0.13 g

N/A

Hamburger 0.13 g

N/A

Cream cheese 0.13 g

N/A

Roasted pork spareribs 0.13 g

N/A

Swiss cheese 0.13 g

N/A

Cheeseburger 0.12 g

N/A

Burger King cheeseburger 0.12 g

N/A

Heavy whipping cream 0.12 g

N/A

Dried pumpkin and squash seed kernels 0.12 g

N/A

Roasted chicken thigh (meat and skin) 0.12 g

N/A

Double McDonald’s cheeseburger 0.12 g

N/A

Crumbles ground pork (84% lean / 16% fat) 0.12 g

N/A

Braised chicken thigh (meat and skin) 0.12 g

N/A

Neufchatel cheese 0.12 g

N/A

Dried pine nuts 0.11 g

N/A

Raw chicken wing (meat and skin) 0.11 g

N/A

Double cheeseburger 0.11 g

N/A

Roasted pumpkin and squash seed kernels (without salt) 0.11 g

N/A

Roasted pumpkin and squash seed kernels (with salt) 0.11 g

N/A

Raw avocado 0.11 g

N/A

Braised pork arm shoulder 0.11 g

N/A

Cheddar cheese 0.11 g

N/A

Burger King hamburger 0.11 g

N/A

Roasted turkey (meat and skin) 0.11 g

N/A

Double Burger King cheeseburger 0.10 g

N/A

Raw ground turkey 0.10 g

N/A

Pan fried pork blade (bone in, chops) 0.10 g

N/A

Baobab powder 0.10 g

N/A

Raw pork backribs 0.10 g

N/A

Raw pork arm shoulder 0.10 g

N/A

Raw turkey heart 0.09 g

N/A

Raw pork shank 0.09 g

N/A

Raw ground pork (84% lean / 16% fat) 0.09 g

N/A

Braised chicken drumstick (meat and skin) 0.09 g

N/A

Chocolate (60-69% cacao) 0.09 g

N/A

Chocolate (45-59% cacao) 0.09 g

N/A

Lowfat cream cheese 0.08 g

N/A

Roasted pork blade (bone in, roasts) 0.08 g

N/A

Braised pork center rib (bone in, chops) 0.08 g

N/A

Raw pork rump 0.08 g

N/A

Raw mamey sapote 0.08 g

N/A

Roasted pork center rib (bone in, roasts) 0.08 g

N/A

Roasted pork shank 0.08 g

N/A

Fried ground chicken 0.08 g

N/A

Raw pork spareribs 0.08 g

N/A

Roasted chicken drumstick (meat and skin) 0.08 g

N/A

Espresso coffee 0.00 g

N/A

Baked yellow plantain 0.00 g

N/A

Raw morel mushrooms 0.00 g

N/A

Baked or broiled orange roughy 0.00 g

N/A

Raw yellow plantain 0.00 g

N/A

Raw portabella mushrooms 0.00 g

N/A

Raw portabella mushrooms 0.00 g

N/A

Braised veal thymus 0.00 g

N/A

Simmered beef brain 0.00 g

N/A

Grilled portabella mushrooms 0.00 g

N/A