Vitamin C Ascorbic acid in food, benefits and drawbacks

Dried red pepper sweet 1900.00 mg

2111%

Raw acerola (west indian cherry) 1677.60 mg

1864%

Raw acerola juice 1600.00 mg

1777%

Freeze dried chives 660.00 mg

733%

Dried coriander leaf 566.70 mg

629%

Raw green hot chili pepper 242.50 mg

269%

Raw guava 228.30 mg

253%

Dried chinese jujube 217.60 mg

241%

Raw yellow pepper sweet 183.50 mg

203%

Dried litchi 183.00 mg

203%

Raw european black currant 181.00 mg

201%

Green pepper sweet sauteed 177.00 mg

196%

Baobab powder 173.20 mg

192%

Boiled red pepper sweet (without salt) 171.00 mg

190%

Boiled red pepper sweet (with salt) 171.00 mg

190%

Red pepper sweet sauteed 162.80 mg

180%

Fresh thyme 160.10 mg

177%

Freeze dried parsley 149.00 mg

165%

Guava sauce 146.40 mg

162%

Raw red hot chili pepper 143.70 mg

159%

Raw drumstick pods 141.00 mg

156%

Raw pokeberry shoots 136.00 mg

151%

Raw orange peel 136.00 mg

151%

Fresh parsley 133.00 mg

147%

Raw mustard spinach (tendergreen) 130.00 mg

144%

Raw lemon peel 129.00 mg

143%

Raw red pepper sweet 127.70 mg

141%

Dried parsley 125.00 mg

138%

Raw jalapeno pepper 118.60 mg

131%

Freeze dried leeks 118.00 mg

131%

Tomato powder 116.70 mg

129%

Raw malabar spinach (basella) 102.00 mg

113%

Boiled drumstick pods (with salt) 97.00 mg

107%

Boiled drumstick pods (without salt) 97.00 mg

107%

Raw tahitian taro 96.00 mg

106%

Frozen peach 94.20 mg

104%

Raw kale 93.40 mg

103%

Raw broccoli stalks 93.20 mg

103%

Raw broccoli leaves 93.20 mg

103%

Raw broccoli flower clusters 93.20 mg

103%

Raw hungarian pepper 92.90 mg

103%

Raw green kiwifruit 92.70 mg

103%

Frozen nance 92.50 mg

102%

Raw broccoli 89.20 mg

99%

Raw green cauliflower 88.10 mg

97%

Raw bitter melon leafy tips 88.00 mg

97%

Fresh dill weed 85.00 mg

94%

Raw brussels sprouts 85.00 mg

94%

Canned pimento 84.90 mg

94%

Raw longan 84.00 mg

93%

Raw bitter melon pods 84.00 mg

93%

Raw banana pepper 82.70 mg

91%

Boiled pokeberry shoots (without salt) 82.00 mg

91%

Boiled pokeberry shoots (with salt) 82.00 mg

91%

Saffron 80.80 mg

89%

Raw green pepper sweet 80.40 mg

89%

Raw lambsquarters 80.00 mg

88%

Red or cayenne pepper (spice) 76.40 mg

84%

Boiled green pepper sweet (without salt) 74.40 mg

82%

Boiled green pepper sweet (with salt) 74.40 mg

82%

Frozen brussels sprouts 74.10 mg

82%

Raw sesbania flower 73.00 mg

81%

Cooked green cauliflower (with salt) 72.60 mg

80%

Cooked green cauliflower (without salt) 72.60 mg

80%

Raw litchi 71.50 mg

79%

Canned tomato juice (without salt) 70.10 mg

77%

Canned tomato juice (with salt) 70.10 mg

77%

Raw mustard greens 70.00 mg

77%

Raw garden cress 69.00 mg

76%

Raw jujube 69.00 mg

76%

Frozen broccoli (spears) 68.30 mg

75%

Canned green hot chili pepper 68.00 mg

75%

Canned red hot chili pepper 68.00 mg

75%

Raw persimmon 66.00 mg

73%

Boiled mustard spinach (tendergreen) (with salt) 65.00 mg

72%

Boiled mustard spinach (tendergreen) (without salt) 65.00 mg

72%

Boiled broccoli (with salt) 64.90 mg

72%

Boiled broccoli (without salt) 64.90 mg

72%

Boiled brussels sprouts (without salt) 62.00 mg

68%

Raw kohlrabi 62.00 mg

68%

Boiled brussels sprouts (with salt) 62.00 mg

68%

Dried japanese chestnuts 61.30 mg

68%

Dried rosemary 61.20 mg

68%

Raw pummelo 61.00 mg

67%

Raw papaya 60.90 mg

67%

Raw turnip greens 60.00 mg

66%

Raw edible podded peas 60.00 mg

66%

Raw strawberry 58.80 mg

65%

Frozen green pepper sweet 58.70 mg

65%

Frozen red pepper sweet 58.70 mg

65%

Dried chinese chestnuts 58.50 mg

65%

Raw chives 58.10 mg

64%

Raw red cabbage 57.00 mg

63%

Frozen broccoli (chopped) 56.40 mg

62%

Boiled bitter melon leafy tips (with salt) 55.60 mg

61%

Boiled bitter melon leafy tips (without salt) 55.60 mg

61%

Raw water convolvulus 55.00 mg

61%

Raw abiyuch 54.10 mg

60%

Boiled kohlrabi (with salt) 54.00 mg

60%

Boiled kohlrabi (without salt) 54.00 mg

60%

Baked or broiled striped bass 0.00 mg

0%

Broiled beef top round 0.00 mg

0%

Baked or broiled wild eastern oyster 0.00 mg

0%

Canned mushrooms 0.00 mg

0%

Roasted chicken (skin only) 0.00 mg

0%

Roasted turkey (skin only) 0.00 mg

0%

Raw pork top loin (boneless, roasts) 0.00 mg

0%

Jellybeans 0.00 mg

0%

Batter fried shark 0.00 mg

0%

Cooked long grain white rice (with salt) 0.00 mg

0%