Raw longan – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 82.75 g

-

Calories 60.00 kcal

3%

Protein 1.31 g

2%

Fat 0.10 g

0%

Ash 0.70 g

-

Carbohydrate 15.14 g

5%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 1.10 g

3%

Calcium ⓔfood.essential 1.00 mg

0%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 0.13 mg

0%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 10.00 mg

2%

Phosphorus ⓔfood.essential 21.00 mg

1%

Potassium ⓔfood.essential 266.00 mg

5%

Sodium ⓔfood.essential 0.00 mg

0%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 0.05 mg

0%

Copper ⓔfood.essential 0.17 mg

18%

Manganese ⓔfood.essential 0.05 mg

2%

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 84.00 mg

93%

Vitamin B1 Thiamin ⓔfood.essential 0.03 mg

2%

Vitamin B2 Riboflavin ⓔfood.essential 0.14 mg

10%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 0.30 mg

1%

Vitamin B12 Cobalamin ⓔfood.essential 0.00 mcg

0%

Threonine ⓔfood.essential 0.03 g

-

Isoleucine ⓔfood.essential 0.03 g

-

Leucine ⓔfood.essential 0.05 g

-

Lysine ⓔfood.essential 0.05 g

-

Methionine ⓔfood.essential 0.01 g

-

Phenylalanine ⓔfood.essential 0.03 g

-

Tyrosine ⓔfood.essential 0.03 g

-

Valine ⓔfood.essential 0.06 g

-

Arginine 0.04 g

-

Histidine ⓔfood.essential 0.01 g

-

Alanine 0.16 g

-

Aspartic acid 0.13 g

-

Glutamic acid 0.21 g

-

Glycine 0.04 g

-

Proline 0.04 g

-

Serine 0.05 g

-

Trans fatty acids 0.00 g

-

Cholesterol 0.00 mg

0%