Raw european black currant - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
63 kcal
Calories
1%
1 g
Protein
4%
15 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 81.96 g
4%
Calories 63.00 kcal
2%
Protein 1.40 g
1%
Fat 0.41 g
0%
Ash 0.86 g
-
Carbohydrate 15.38 g
4%
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 55.00 mg
5%
Iron Fe 1.54 mg
15%
Magnesium Mg 24.00 mg
6%
Phosphorus P 59.00 mg
8%
Potassium K 322.00 mg
6%
Sodium Na 2.00 mg
0%
Zinc Zn 0.27 mg
2%
Copper Cu 0.09 mg
9%
Manganese Mn 0.26 mg
11%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 12.00 mcg
1%
Retinol 0.00 mcg
0%
Vitamin E as alpha-tocopherol 1.00 mg
6%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 181.00 mg
201%
Vitamin B1 Thiamin 0.05 mg
4%
Vitamin B2 Riboflavin 0.05 mg
3%
Vitamin B3 Niacin 0.30 mg
1%
Vitamin B5 Pantothenic acid 0.40 mg
7%
Vitamin B6 Pyridoxine 0.07 mg
5%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.03 g
Palmitic acid 0.02 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.06 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.06 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.18 g
Octadecadienoic acid 0.11 g
Octadecatrienoic acid 0.07 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg