Raw tahitian taro - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
44 kcal
Calories
3%
3 g
Protein
2%
7 g
Carbohydrate
1%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 87.96 g
4%
Calories 44.00 kcal
1%
Protein 2.79 g
3%
Fat 0.97 g
1%
Ash 1.38 g
-
Carbohydrate 6.91 g
2%
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 129.00 mg
12%
Iron Fe 1.30 mg
13%
Magnesium Mg 47.00 mg
11%
Phosphorus P 45.00 mg
6%
Potassium K 606.00 mg
12%
Sodium Na 50.00 mg
3%
Zinc Zn 0.09 mg
0%
Copper Cu 0.07 mg
7%
Manganese Mn 0.16 mg
6%
Selenium Se 0.70 mcg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 102.00 mcg
11%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 96.00 mg
106%
Vitamin B1 Thiamin 0.06 mg
5%
Vitamin B2 Riboflavin 0.24 mg
18%
Vitamin B3 Niacin 1.00 mg
6%
Vitamin B5 Pantothenic acid 0.12 mg
2%
Vitamin B6 Pyridoxine 0.12 mg
8%
Folic acid 0.00 mcg
-
Food folate 9.00 mcg
2%
Vitamin B9 DFE 9.00 mcg
2%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.20 g
Palmitic acid 0.17 g
Stearic acid 0.03 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.08 g
Octadecenoic acid 0.08 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.40 g
Octadecadienoic acid 0.28 g
Octadecatrienoic acid 0.12 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg