Raw persimmon – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 64.40 g

-

Calories 127.00 kcal

6%

Protein 0.80 g

1%

Fat 0.40 g

0%

Ash 0.90 g

-

Carbohydrate 33.50 g

12%

Calcium ⓔfood.essential 27.00 mg

2%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 2.50 mg

13%

Phosphorus ⓔfood.essential 26.00 mg

2%

Potassium ⓔfood.essential 310.00 mg

6%

Sodium ⓔfood.essential 1.00 mg

0%

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 66.00 mg

73%

Vitamin B12 Cobalamin ⓔfood.essential 0.00 mcg

0%

Tryptophan ⓔfood.essential 0.01 g

-

Threonine ⓔfood.essential 0.04 g

-

Isoleucine ⓔfood.essential 0.04 g

-

Leucine ⓔfood.essential 0.06 g

-

Lysine ⓔfood.essential 0.05 g

-

Methionine ⓔfood.essential 0.01 g

-

Cystine ⓔfood.essential 0.02 g

-

Phenylalanine ⓔfood.essential 0.04 g

-

Tyrosine ⓔfood.essential 0.02 g

-

Valine ⓔfood.essential 0.04 g

-

Arginine 0.03 g

-

Histidine ⓔfood.essential 0.02 g

-

Alanine 0.04 g

-

Aspartic acid 0.08 g

-

Glutamic acid 0.10 g

-

Glycine 0.04 g

-

Proline 0.03 g

-

Serine 0.03 g

-

Trans fatty acids 0.00 g

-

Cholesterol 0.00 mg

0%