Raw bitter melon leafy tips - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
30 kcal
Calories
7%
5 g
Protein
1%
3 g
Carbohydrate
0%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 89.25 g
4%
Calories 30.00 kcal
1%
Protein 5.30 g
7%
Fat 0.69 g
0%
Ash 1.47 g
-
Carbohydrate 3.29 g
1%
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 84.00 mg
8%
Iron Fe 2.04 mg
20%
Magnesium Mg 85.00 mg
21%
Phosphorus P 99.00 mg
14%
Potassium K 608.00 mg
12%
Sodium Na 11.00 mg
0%
Zinc Zn 0.30 mg
2%
Copper Cu 0.20 mg
22%
Manganese Mn 0.54 mg
23%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 87.00 mcg
9%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 88.00 mg
97%
Vitamin B1 Thiamin 0.18 mg
15%
Vitamin B2 Riboflavin 0.36 mg
27%
Vitamin B3 Niacin 1.11 mg
6%
Vitamin B5 Pantothenic acid 0.06 mg
1%
Vitamin B6 Pyridoxine 0.80 mg
61%
Folic acid 0.00 mcg
-
Food folate 128.00 mcg
32%
Vitamin B9 DFE 128.00 mcg
32%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg