Raw bitter melon pods - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
17 kcal
Calories
1%
1 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 94.03 g
4%
Calories 17.00 kcal
0%
Protein 1.00 g
1%
Fat 0.17 g
0%
Ash 1.10 g
-
Carbohydrate 3.70 g
1%
Carbohydrates
The main source of energy. Read more
Fiber 2.80 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 19.00 mg
1%
Iron Fe 0.43 mg
4%
Magnesium Mg 17.00 mg
4%
Phosphorus P 31.00 mg
4%
Potassium K 296.00 mg
6%
Sodium Na 5.00 mg
0%
Zinc Zn 0.80 mg
7%
Copper Cu 0.03 mg
3%
Manganese Mn 0.09 mg
3%
Selenium Se 0.20 mcg
0%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 24.00 mcg
2%
Retinol 0.00 mcg
0%
Beta-carotene 190.00 mcg
3%
Alpha-carotene 185.00 mcg
3%
Lutein and zeaxanthin 170.00 mcg
-
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 84.00 mg
93%
Vitamin B1 Thiamin 0.04 mg
3%
Vitamin B2 Riboflavin 0.04 mg
3%
Vitamin B3 Niacin 0.40 mg
2%
Vitamin B5 Pantothenic acid 0.21 mg
4%
Vitamin B6 Pyridoxine 0.04 mg
3%
Folic acid 0.00 mcg
-
Food folate 72.00 mcg
18%
Vitamin B9 DFE 72.00 mcg
18%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg