Sodium in food, benefits and drawbacks

Salt 38758.00 mg

1685%

Salted dried jellyfish 9690.00 mg

421%

Dried atlantic cod 7027.00 mg

305%

Soy sauce 5586.00 mg

242%

Salted mackerel 4450.00 mg

193%

Miso 3728.00 mg

162%

Canned in oil anchovy 3668.00 mg

159%

Chili powder 2867.00 mg

124%

Canned grape leaves 2853.00 mg

124%

Roasted pumpkin and squash seeds (with salt) 2541.00 mg

110%

Raw somen noodles 1840.00 mg

80%

Roquefort cheese 1809.00 mg

78%

Papad 1745.00 mg

75%

Pickled eggplant 1674.00 mg

72%

Canned jalapeno pepper 1671.00 mg

72%

Canned green pickled olives 1556.00 mg

67%

Romano cheese 1433.00 mg

62%

Canned hot pickled pepper 1430.00 mg

62%

Canned red pepper sweet 1369.00 mg

59%

Canned green pepper sweet 1369.00 mg

59%

Pickled cucumber (sour) 1208.00 mg

52%

Simmered or steamed clams 1202.00 mg

52%

Parmesan cheese 1175.00 mg

51%

Canned green hot chili pepper 1173.00 mg

51%

Canned red hot chili pepper 1173.00 mg

51%

Blue cheese 1146.00 mg

49%

Feta cheese 1139.00 mg

49%

Prepared yellow mustard 1104.00 mg

48%

Simmered or steamed alaska king crab 1072.00 mg

46%

Dried spirulina seaweed 1048.00 mg

45%

Smoked whitefish 1019.00 mg

44%

Soy protein isolate 1005.00 mg

43%

Nonfat (fat free, skim milk) cheddar cheese 1000.00 mg

43%

Nonfat (fat free, skim milk) swiss cheese 1000.00 mg

43%

Edam cheese 973.00 mg

42%

Simmered or steamed shrimp 947.00 mg

41%

Kippered atlantic herring 918.00 mg

39%

Catsup 907.00 mg

39%

Pickled ginger root 906.00 mg

39%

Raw wakame seaweed 872.00 mg

37%

Pickled atlantic herring 870.00 mg

37%

Canned shrimp 870.00 mg

37%

Raw chow mein noodles 866.00 mg

37%

Camembert cheese 842.00 mg

36%

Raw alaska king crab 836.00 mg

36%

Gouda cheese 819.00 mg

35%

Pickled cucumber (dill) 809.00 mg

35%

Fontina cheese 800.00 mg

34%

Limburger cheese 800.00 mg

34%

Raw soba noodles 792.00 mg

34%

Pickled hawaiian style radish 789.00 mg

34%

Lowfat monterey cheese 781.00 mg

33%

Oil roasted valencia peanuts (with salt) 772.00 mg

33%

Potato pancakes 764.00 mg

33%

Smoked haddock 763.00 mg

33%

Tilsit cheese 753.00 mg

32%

Boiled peanuts (with salt) 751.00 mg

32%

Salted margarine 751.00 mg

32%

Simmered or steamed cuttlefish 744.00 mg

32%

Nonfat (fat free, skim milk) mozzarella cheese 743.00 mg

32%

Smoked sturgeon 739.00 mg

32%

Smoked sablefish 737.00 mg

32%

Canned ripe olives 735.00 mg

31%

Provolone cheese 727.00 mg

31%

Toasted french or vienna bread 720.00 mg

31%

Salted mustard cabbage 717.00 mg

31%

Gruyere cheese 714.00 mg

31%

Nonfat (fat free, skim milk) cream cheese 702.00 mg

30%

Cheshire cheese 700.00 mg

30%

Simmered or steamed queen crab 691.00 mg

30%

Caraway cheese 690.00 mg

30%

Smoked chinook salmon 672.00 mg

29%

Double McDonald’s cheeseburger 668.00 mg

29%

Steamed scallop 667.00 mg

28%

Toasted rye bread 664.00 mg

28%

Canned sauerkraut 661.00 mg

28%

Dry roasted sunflower seed kernels (with salt) 655.00 mg

28%

Cheddar cheese 653.00 mg

28%

Dry roasted walnuts (with salt) 643.00 mg

27%

Salted butter 643.00 mg

27%

Dry roasted cashew nuts (with salt) 640.00 mg

27%

Brie cheese 629.00 mg

27%

Reduced fat (part skim milk) cheddar cheese 628.00 mg

27%

Cheeseburger 628.00 mg

27%

Muenster cheese 628.00 mg

27%

McDonald’s cheeseburger 626.00 mg

27%

Reduced fat (part skim milk) mozzarella cheese 619.00 mg

26%

Italian bread 618.00 mg

26%

Double cheeseburger 617.00 mg

26%

Reduced fat (part skim milk) provolone cheese 615.00 mg

26%

Toasted sunflower seed kernels (with salt) 613.00 mg

26%

Colby cheese 604.00 mg

26%

Rye bread 603.00 mg

26%

French or vienna bread 602.00 mg

26%

Burger King cheeseburger 602.00 mg

26%

Raw clams 601.00 mg

26%

Toasted wheat bread 601.00 mg

26%

Gjetost cheese 600.00 mg

26%

Lowfat muenster cheese 600.00 mg

26%

Monterey cheese 600.00 mg

26%

Corn oil 0.00 mg

0%

Fruit syrup 0.00 mg

0%

Dried acorns 0.00 mg

0%

Raw white grapefruit 0.00 mg

0%

Tea seed oil 0.00 mg

0%

Menhaden fish oil 0.00 mg

0%

Raw longan 0.00 mg

0%

Apricot kernel oil 0.00 mg

0%

Flaxseed oil (cold pressed) 0.00 mg

0%

Raw plum 0.00 mg

0%