Sodium Na in food, benefits and drawbacks

Salt 38758.00 mg

2981%

Salted dried jellyfish 9690.00 mg

745%

Dried atlantic cod 7027.00 mg

540%

Soy sauce 5586.00 mg

429%

Salted mackerel 4450.00 mg

342%

Miso 3728.00 mg

286%

Canned in oil anchovy 3668.00 mg

282%

Chili powder 2867.00 mg

220%

Canned grape leaves 2853.00 mg

219%

Roasted pumpkin and squash seeds (with salt) 2541.00 mg

195%

Raw somen noodles 1840.00 mg

141%

Roquefort cheese 1809.00 mg

139%

Papad 1745.00 mg

134%

Pickled eggplant 1674.00 mg

128%

Canned jalapeno pepper 1671.00 mg

128%

Canned green pickled olives 1556.00 mg

119%

Romano cheese 1433.00 mg

110%

Canned hot pickled pepper 1430.00 mg

110%

Canned red pepper sweet 1369.00 mg

105%

Canned green pepper sweet 1369.00 mg

105%

Pickled cucumber (sour) 1208.00 mg

92%

Simmered or steamed clams 1202.00 mg

92%

Parmesan cheese 1175.00 mg

90%

Canned green hot chili pepper 1173.00 mg

90%

Canned red hot chili pepper 1173.00 mg

90%

Blue cheese 1146.00 mg

88%

Feta cheese 1139.00 mg

87%

Prepared yellow mustard 1104.00 mg

84%

Simmered or steamed alaska king crab 1072.00 mg

82%

Dried spirulina seaweed 1048.00 mg

80%

Smoked whitefish 1019.00 mg

78%

Soy protein isolate 1005.00 mg

77%

Nonfat (fat free, skim milk) cheddar cheese 1000.00 mg

76%

Nonfat (fat free, skim milk) swiss cheese 1000.00 mg

76%

Edam cheese 973.00 mg

74%

Simmered or steamed shrimp 947.00 mg

72%

Kippered atlantic herring 918.00 mg

70%

Catsup 907.00 mg

69%

Pickled ginger root 906.00 mg

69%

Raw wakame seaweed 872.00 mg

67%

Pickled atlantic herring 870.00 mg

66%

Canned shrimp 870.00 mg

66%

Raw chow mein noodles 866.00 mg

66%

Camembert cheese 842.00 mg

64%

Raw alaska king crab 836.00 mg

64%

Gouda cheese 819.00 mg

63%

Pickled cucumber (dill) 809.00 mg

62%

Fontina cheese 800.00 mg

61%

Limburger cheese 800.00 mg

61%

Raw soba noodles 792.00 mg

60%

Pickled hawaiian style radish 789.00 mg

60%

Lowfat monterey cheese 781.00 mg

60%

Oil roasted valencia peanuts (with salt) 772.00 mg

59%

Potato pancakes 764.00 mg

58%

Smoked haddock 763.00 mg

58%

Tilsit cheese 753.00 mg

57%

Boiled peanuts (with salt) 751.00 mg

57%

Salted margarine 751.00 mg

57%

Simmered or steamed cuttlefish 744.00 mg

57%

Nonfat (fat free, skim milk) mozzarella cheese 743.00 mg

57%

Smoked sturgeon 739.00 mg

56%

Smoked sablefish 737.00 mg

56%

Canned ripe olives 735.00 mg

56%

Provolone cheese 727.00 mg

55%

Toasted french or vienna bread 720.00 mg

55%

Salted mustard cabbage 717.00 mg

55%

Gruyere cheese 714.00 mg

54%

Nonfat (fat free, skim milk) cream cheese 702.00 mg

54%

Cheshire cheese 700.00 mg

53%

Simmered or steamed queen crab 691.00 mg

53%

Caraway cheese 690.00 mg

53%

Smoked chinook salmon 672.00 mg

51%

Double McDonald’s cheeseburger 668.00 mg

51%

Steamed scallop 667.00 mg

51%

Toasted rye bread 664.00 mg

51%

Canned sauerkraut 661.00 mg

50%

Dry roasted sunflower seed kernels (with salt) 655.00 mg

50%

Cheddar cheese 653.00 mg

50%

Dry roasted walnuts (with salt) 643.00 mg

49%

Salted butter 643.00 mg

49%

Dry roasted cashew nuts (with salt) 640.00 mg

49%

Brie cheese 629.00 mg

48%

Reduced fat (part skim milk) cheddar cheese 628.00 mg

48%

Cheeseburger 628.00 mg

48%

Muenster cheese 628.00 mg

48%

McDonald’s cheeseburger 626.00 mg

48%

Reduced fat (part skim milk) mozzarella cheese 619.00 mg

47%

Italian bread 618.00 mg

47%

Double cheeseburger 617.00 mg

47%

Reduced fat (part skim milk) provolone cheese 615.00 mg

47%

Toasted sunflower seed kernels (with salt) 613.00 mg

47%

Colby cheese 604.00 mg

46%

Rye bread 603.00 mg

46%

French or vienna bread 602.00 mg

46%

Burger King cheeseburger 602.00 mg

46%

Raw clams 601.00 mg

46%

Toasted wheat bread 601.00 mg

46%

Gjetost cheese 600.00 mg

46%

Lowfat muenster cheese 600.00 mg

46%

Monterey cheese 600.00 mg

46%

Corn oil 0.00 mg

0%

Fruit syrup 0.00 mg

0%

Dried acorns 0.00 mg

0%

Raw white grapefruit 0.00 mg

0%

Tea seed oil 0.00 mg

0%

Menhaden fish oil 0.00 mg

0%

Raw longan 0.00 mg

0%

Apricot kernel oil 0.00 mg

0%

Flaxseed oil (cold pressed) 0.00 mg

0%

Raw plum 0.00 mg

0%