Nutrionio
Canned red pepper sweet

Canned red pepper sweet - nutritional value information and benefits

sweet red canned

per 100g, % - from average daily nutrient intake

0%

18 kcal

Calories

1%

1 g

Protein

1%

4 g

Carbohydrate

0%

0 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 91.25 g

4%

91.25

Calories 18.00 kcal

0%

18.00

Protein 0.80 g

1%

0.80

Fat 0.30 g

0%

0.30

Ash 3.75 g

-

-

Carbohydrate 3.90 g

1%

3.90

Carbohydrates

The main source of energy. Read more

Fiber 1.20 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 41.00 mg

4%

41.00

Iron Fe 0.80 mg

8%

0.80

Magnesium Mg 11.00 mg

2%

11.00

Phosphorus P 20.00 mg

2%

20.00

Potassium K 146.00 mg

3%

146.00

Sodium Na 1369.00 mg

105%

1369.00

Zinc Zn 0.18 mg

1%

0.18

Copper Cu 0.13 mg

14%

0.13

Manganese Mn 0.16 mg

6%

0.16

Selenium Se 0.30 mcg

0%

0.30

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 26.00 mcg

2%

26.00

Retinol 0.00 mcg

0%

0.00

Vitamin D as D2 + D3 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 46.50 mg

51%

46.50

Vitamin B1 Thiamin 0.03 mg

2%

0.03

Vitamin B2 Riboflavin 0.03 mg

2%

0.03

Vitamin B3 Niacin 0.55 mg

3%

0.55

Vitamin B5 Pantothenic acid 0.04 mg

0%

0.04

Vitamin B6 Pyridoxine 0.18 mg

13%

0.18

Folic acid 0.00 mcg

-

-

Food folate 16.00 mcg

4%

16.00

Vitamin B9 DFE 16.00 mcg

4%

16.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.01 g

1%

0.01

Threonine 0.03 g

1%

0.03

Isoleucine 0.03 g

1%

0.03

Leucine 0.04 g

0%

0.04

Lysine 0.04 g

0%

0.04

Methionine 0.01 g

0%

0.01

Cystine 0.02 g

0%

0.02

Phenylalanine 0.03 g

0%

0.03

Tyrosine 0.02 g

0%

0.02

Valine 0.03 g

1%

0.03

Arginine 0.04 g

0%

0.04

Histidine 0.02 g

0%

0.02

Alanine 0.03 g

0%

0.03

Aspartic acid 0.11 g

0%

0.11

Glutamic acid 0.11 g

0%

0.11

Glycine 0.03 g

0%

0.03

Proline 0.04 g

0%

0.04

Serine 0.03 g

0%

0.03

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.05 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.02 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

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