Serine in food, benefits and drawbacks

Soy protein isolate 4.59 g

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Dried spirulina seaweed 3.00 g

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Low fat sesame flour 2.73 g

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Defatted soy flour 2.73 g

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Defatted peanut flour 2.57 g

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Dried atlantic cod 2.56 g

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Low fat cottonseed flour 2.49 g

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Raw soybeans 2.36 g

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Dry roasted soybeans 2.29 g

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Sunflower seed flour 2.27 g

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Simmered or steamed whelk 2.22 g

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Partially defatted sesame flour 2.20 g

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Parmesan cheese 2.07 g

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Partially defatted cottonseed flour 2.05 g

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Roasted soybeans (with salt) 2.04 g

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Roasted soybeans (without salt) 2.04 g

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Soy flour 2.00 g

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Raw lupins 1.87 g

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Romano cheese 1.84 g

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Roquefort cheese 1.77 g

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Gruyere cheese 1.72 g

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Hemp seed 1.71 g

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High fat sesame flour 1.68 g

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Dried pumpkin and squash seed kernels 1.67 g

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Low fat peanut flour 1.67 g

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Roasted pumpkin and squash seed kernels (without salt) 1.65 g

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Roasted pumpkin and squash seed kernels (with salt) 1.65 g

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Swiss cheese 1.64 g

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Dried butternuts 1.64 g

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Roasted cottonseed kernels 1.63 g

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Edam cheese 1.55 g

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Gouda cheese 1.54 g

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Dried watermelon seed kernels 1.51 g

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Fontina cheese 1.48 g

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Caraway cheese 1.47 g

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Provolone cheese 1.47 g

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Reduced fat (part skim milk) provolone cheese 1.47 g

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Stewed wild rabbit 1.46 g

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Simmered or steamed cuttlefish 1.46 g

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Monterey cheese 1.43 g

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Fried chicken giblets 1.43 g

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Raw large lima beans 1.43 g

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Reduced fat (part skim milk) mozzarella cheese 1.42 g

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Braised pork liver 1.41 g

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Braised bison chuck 1.41 g

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Tilsit cheese 1.39 g

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Colby cheese 1.39 g

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Oil roasted spanish peanuts (without salt) 1.38 g

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Oil roasted spanish peanuts (with salt) 1.38 g

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Raw royal red kidney beans 1.38 g

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Raw baby lima beans 1.37 g

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Cheshire cheese 1.37 g

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Port de salut cheese 1.36 g

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Braised veal leg 1.36 g

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Braised veal heart 1.35 g

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Stewed domesticated rabbit 1.35 g

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Braised pork kidneys 1.35 g

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Grilled beef top round 1.34 g

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Papad 1.34 g

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Dry roasted pistachio nuts (with salt) 1.34 g

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Dry roasted pistachio nuts (without salt) 1.34 g

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Simmered or steamed octopus 1.34 g

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Oil roasted valencia peanuts (with salt) 1.33 g

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Oil roasted valencia peanuts (without salt) 1.33 g

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Raw mungo beans 1.33 g

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Raw california red kidney beans 1.33 g

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Raw chicken egg yolk 1.33 g

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Roasted elk 1.32 g

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Braised lamb liver 1.32 g

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Raw hyacinth beans 1.32 g

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Braised beef top round 1.31 g

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Muenster cheese 1.30 g

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Braised veal liver 1.29 g

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Braised beef bottom round 1.29 g

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Raw spanish peanuts 1.29 g

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Brick cheese 1.29 g

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Roasted domesticated rabbit 1.29 g

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Oil roasted peanuts (with salt) 1.29 g

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Oil roasted peanuts (without salt) 1.29 g

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Raw pistachio nuts 1.28 g

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Raw kidney beans 1.28 g

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Roasted deer 1.28 g

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Oil roasted virginia peanuts (with salt) 1.28 g

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Oil roasted virginia peanuts (without salt) 1.28 g

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Smoked sturgeon 1.27 g

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Raw peanuts 1.27 g

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Raw white beans 1.27 g

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Roasted beef top round 1.27 g

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Broiled ground pork (96% lean / 4% fat) 1.27 g

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Roasted turkey breast (meat and skin) 1.27 g

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Braised beef liver 1.27 g

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Broiled bison top round 1.26 g

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Raw cranberry beans 1.25 g

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Baked or broiled roe 1.25 g

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Roasted beef eye of round 1.25 g

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Roasted goose (meat only) 1.25 g

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Roasted antelope 1.24 g

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Braised duck leg (meat only) 1.24 g

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Pan fried veal liver 1.24 g

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Raw virginia peanuts 1.24 g

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Light beer 0.00 g

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Palm oil 0.00 g

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Turkey fat 0.00 g

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Babassu oil 0.00 g

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Rum 0.00 g

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Corn oil 0.00 g

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Peanut oil 0.00 g

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Cottonseed oil 0.00 g

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Palm kernel oil 0.00 g

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Beef fat 0.00 g

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