Serine in food, benefits and drawbacks

Soy protein isolate 4.59 g

55%

Dried spirulina seaweed 3.00 g

36%

Low fat sesame flour 2.73 g

32%

Defatted soy flour 2.73 g

32%

Defatted peanut flour 2.57 g

30%

Dried atlantic cod 2.56 g

30%

Low fat cottonseed flour 2.49 g

30%

Raw soybeans 2.36 g

28%

Dry roasted soybeans 2.29 g

27%

Sunflower seed flour 2.27 g

27%

Simmered or steamed whelk 2.22 g

26%

Partially defatted sesame flour 2.20 g

26%

Parmesan cheese 2.07 g

24%

Partially defatted cottonseed flour 2.05 g

24%

Roasted soybeans (with salt) 2.04 g

24%

Roasted soybeans (without salt) 2.04 g

24%

Soy flour 2.00 g

24%

Raw lupins 1.87 g

22%

Romano cheese 1.84 g

22%

Roquefort cheese 1.77 g

21%

Gruyere cheese 1.72 g

20%

Hemp seed 1.71 g

20%

High fat sesame flour 1.68 g

20%

Dried pumpkin and squash seed kernels 1.67 g

20%

Low fat peanut flour 1.67 g

20%

Roasted pumpkin and squash seed kernels (without salt) 1.65 g

19%

Roasted pumpkin and squash seed kernels (with salt) 1.65 g

19%

Swiss cheese 1.64 g

19%

Dried butternuts 1.64 g

19%

Roasted cottonseed kernels 1.63 g

19%

Edam cheese 1.55 g

18%

Gouda cheese 1.54 g

18%

Dried watermelon seed kernels 1.51 g

18%

Fontina cheese 1.48 g

17%

Caraway cheese 1.47 g

17%

Provolone cheese 1.47 g

17%

Reduced fat (part skim milk) provolone cheese 1.47 g

17%

Stewed wild rabbit 1.46 g

17%

Simmered or steamed cuttlefish 1.46 g

17%

Monterey cheese 1.43 g

17%

Fried chicken giblets 1.43 g

17%

Raw large lima beans 1.43 g

17%

Reduced fat (part skim milk) mozzarella cheese 1.42 g

17%

Braised pork liver 1.41 g

16%

Braised bison chuck 1.41 g

16%

Tilsit cheese 1.39 g

16%

Colby cheese 1.39 g

16%

Oil roasted spanish peanuts (without salt) 1.38 g

16%

Oil roasted spanish peanuts (with salt) 1.38 g

16%

Raw royal red kidney beans 1.38 g

16%

Raw baby lima beans 1.37 g

16%

Cheshire cheese 1.37 g

16%

Port de salut cheese 1.36 g

16%

Braised veal leg 1.36 g

16%

Braised veal heart 1.35 g

16%

Stewed domesticated rabbit 1.35 g

16%

Braised pork kidneys 1.35 g

16%

Grilled beef top round 1.34 g

16%

Papad 1.34 g

16%

Dry roasted pistachio nuts (with salt) 1.34 g

16%

Dry roasted pistachio nuts (without salt) 1.34 g

16%

Simmered or steamed octopus 1.34 g

16%

Oil roasted valencia peanuts (with salt) 1.33 g

16%

Oil roasted valencia peanuts (without salt) 1.33 g

16%

Raw mungo beans 1.33 g

15%

Raw california red kidney beans 1.33 g

15%

Raw chicken egg yolk 1.33 g

15%

Roasted elk 1.32 g

15%

Braised lamb liver 1.32 g

15%

Raw hyacinth beans 1.32 g

15%

Braised beef top round 1.31 g

15%

Muenster cheese 1.30 g

15%

Braised veal liver 1.29 g

15%

Braised beef bottom round 1.29 g

15%

Raw spanish peanuts 1.29 g

15%

Brick cheese 1.29 g

15%

Roasted domesticated rabbit 1.29 g

15%

Oil roasted peanuts (with salt) 1.29 g

15%

Oil roasted peanuts (without salt) 1.29 g

15%

Raw pistachio nuts 1.28 g

15%

Raw kidney beans 1.28 g

15%

Roasted deer 1.28 g

15%

Oil roasted virginia peanuts (with salt) 1.28 g

15%

Oil roasted virginia peanuts (without salt) 1.28 g

15%

Smoked sturgeon 1.27 g

15%

Raw peanuts 1.27 g

15%

Raw white beans 1.27 g

15%

Roasted beef top round 1.27 g

15%

Broiled ground pork (96% lean / 4% fat) 1.27 g

15%

Roasted turkey breast (meat and skin) 1.27 g

15%

Braised beef liver 1.27 g

15%

Broiled bison top round 1.26 g

15%

Raw cranberry beans 1.25 g

15%

Baked or broiled roe 1.25 g

15%

Roasted beef eye of round 1.25 g

15%

Roasted goose (meat only) 1.25 g

15%

Roasted antelope 1.24 g

14%

Braised duck leg (meat only) 1.24 g

14%

Pan fried veal liver 1.24 g

14%

Raw virginia peanuts 1.24 g

14%

Light beer 0.00 g

0%

Palm oil 0.00 g

0%

Turkey fat 0.00 g

0%

Babassu oil 0.00 g

0%

Rum 0.00 g

0%

Corn oil 0.00 g

0%

Peanut oil 0.00 g

0%

Cottonseed oil 0.00 g

0%

Palm kernel oil 0.00 g

0%

Beef fat 0.00 g

0%