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Oil roasted spanish peanuts (without salt) - nutritional value information and benefits

Name: Oil roasted spanish peanuts (without salt)
Yield: 100g
Ingredients: Peanuts

spanish cooked oil roasted without salt

per 100g, % - from average daily nutrient intake

25%

579 kcal

Calories

37%

28 g

Protein

17 g

Carbohydrate

58%

49 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 1.78 g

1.78

Calories 579.00 kcal

25%

579.00

Protein 28.01 g

37%

28.01

Fat 49.04 g

58%

49.04

Ash 3.72 g

Carbohydrate 17.45 g

17.45

Carbohydrates

The main source of energy. Read more

Fiber 8.90 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 100.00 mg

10%

100.00

Iron Fe 2.28 mg

22%

2.28

Magnesium Mg 168.00 mg

42%

168.00

Phosphorus P 387.00 mg

55%

387.00

Potassium K 776.00 mg

16%

776.00

Sodium Na 6.00 mg

6.00

Zinc Zn 2.00 mg

18%

2.00

Copper Cu 0.66 mg

73%

0.66

Manganese Mn 2.36 mg

102%

2.36

Selenium Se 7.50 mcg

13%

7.50

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.32 mg

26%

0.32

Vitamin B2 Riboflavin 0.09 mg

0.09

Vitamin B3 Niacin 14.93 mg

93%

14.93

Vitamin B5 Pantothenic acid 1.39 mg

27%

1.39

Vitamin B6 Pyridoxine 0.26 mg

19%

0.26

Folic acid 0.00 mcg

Food folate 126.00 mcg

31%

126.00

Vitamin B9 DFE 126.00 mcg

31%

126.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.27 g

34%

0.27

Threonine 0.96 g

39%

0.96

Isoleucine 0.99 g

49%

0.99

Leucine 1.82 g

39%

1.82

Lysine 1.01 g

24%

1.01

Methionine 0.34 g

19%

0.34

Cystine 0.36 g

19%

0.36

Phenylalanine 1.45 g

32%

1.45

Tyrosine 1.14 g

25%

1.14

Valine 1.18 g

47%

1.18

Arginine 3.35 g

54%

3.35

Histidine 0.71 g

33%

0.71

Alanine 1.11 g

16%

1.11

Aspartic acid 3.42 g

28%

3.42

Glutamic acid 5.85 g

43%

5.85

Glycine 1.69 g

48%

1.69

Proline 1.24 g

27%

1.24

Serine 1.38 g

16%

1.38

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 7.56 g

Myristic acid 0.03 g

Palmitic acid 5.61 g

Stearic acid 1.27 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 22.07 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 21.51 g

Gondoic acid Omega-9 0.52 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 17.01 g

Octadecadienoic acid 17.00 g

Octadecatrienoic acid 0.01 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg