Margaric acid, heptadecanoic, 17:0 in food, benefits and drawbacks

Salted butter 0.56 g

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Butter 0.56 g

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Whipped salted butter 0.48 g

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Raw beef back ribs 0.39 g

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Ground turmeric 0.34 g

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Braised beef chuck short ribs 0.31 g

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Grilled beef rib eye 0.31 g

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Roasted beef rib eye 0.30 g

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Grilled beef chuck eye 0.26 g

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Raw beef rib eye 0.26 g

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Simmered beef tongue 0.25 g

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Raw beef chuck short ribs 0.25 g

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Raw ground bison 0.24 g

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Cooked pork fat 0.23 g

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Grilled beef t-bone steak 0.23 g

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Pan broiled ground bison 0.23 g

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Raw pork fat 0.22 g

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Heavy whipping cream 0.21 g

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Grilled beef porterhouse steak 0.21 g

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Cream cheese 0.21 g

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Raw beef chuck eye 0.20 g

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Grilled beef top loin 0.20 g

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Cheddar cheese 0.19 g

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Swiss cheese 0.19 g

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Raw beef t-bone steak 0.18 g

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Raw ground veal 0.17 g

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Raw beef porterhouse steak 0.17 g

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Double Burger King cheeseburger 0.16 g

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Grilled beef top sirloin 0.16 g

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Cooked ground beef 0.16 g

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Simmered pork chitterlings 0.16 g

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Dry roasted macadamia nuts (with salt) 0.16 g

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Dry roasted macadamia nuts (without salt) 0.16 g

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Raw beef top loin 0.15 g

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Double cheeseburger 0.15 g

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Canned ripe olives 0.15 g

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Raw ground beef 0.15 g

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Double hamburger (large patty) 0.15 g

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Raw beef top sirloin 0.15 g

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Double McDonald’s cheeseburger 0.14 g

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Burger King cheeseburger 0.14 g

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Cheeseburger (large patty) 0.14 g

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Ground cinnamon 0.14 g

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Raw pork chitterlings 0.13 g

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Reduced fat (part skim milk) cheddar cheese 0.13 g

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Raw macadamia nuts 0.12 g

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Pan fried ground veal 0.12 g

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Cheeseburger 0.12 g

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Neufchatel cheese 0.12 g

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Hamburger (large patty) 0.11 g

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Wendy's hamburger 0.11 g

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Roasted turkey (skin only) 0.11 g

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Burger King hamburger 0.11 g

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Crumbles ground pork (72% lean / 28% fat) 0.11 g

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Raw veal loin 0.11 g

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Light cream 0.10 g

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Raw turkey (skin only) 0.10 g

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Grilled beef tenderloin 0.10 g

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Grilled veal loin 0.10 g

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Hamburger 0.10 g

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Broiled ground pork (72% lean / 28% fat) 0.10 g

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Raw ground deer 0.10 g

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Pan broiled ground deer 0.10 g

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Roasted beef tenderloin 0.10 g

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Braised beef shoulder 0.10 g

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McDonald’s hamburger 0.10 g

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Dried rosemary 0.09 g

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Simmered beef tripe 0.09 g

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Chocolate (70-85% cacao) 0.09 g

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Broiled bison top sirloin 0.09 g

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Roasted pork spareribs 0.09 g

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Broiled bison ribeye 0.09 g

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Grilled beef shoulder 0.08 g

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Braised bison chuck 0.08 g

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Lowfat cream cheese 0.08 g

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Raw beef tripe 0.08 g

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Broiled ground pork (84% lean / 16% fat) 0.08 g

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Chocolate (60-69% cacao) 0.08 g

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Half and half cream 0.08 g

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Roasted pork backribs 0.08 g

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Chocolate (45-59% cacao) 0.07 g

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Braised beef liver 0.07 g

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Raw beef tenderloin 0.07 g

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Broiled bison top round 0.07 g

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Salted margarine 0.07 g

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Corn oil 0.07 g

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Braised deer shoulder 0.06 g

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Dried chia seeds 0.06 g

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Whole milk ricotta cheese 0.06 g

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Crumbles ground pork (84% lean / 16% fat) 0.06 g

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Pan-fried beef liver 0.06 g

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Whole milk plain greek yogurt 0.06 g

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Raw beef shoulder 0.06 g

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Oil roasted peanuts (with salt) 0.06 g

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Oil roasted peanuts (without salt) 0.06 g

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Braised pork blade (steaks) 0.06 g

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Roasted pork blade (bone in, roasts) 0.06 g

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Raw pork backribs 0.06 g

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Pan broiled ground elk 0.05 g

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Raw ground elk 0.05 g

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Raw cabbage 0.00 g

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Dried parsley 0.00 g

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Cooked pasta (without salt) 0.00 g

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Baked yellow plantain 0.00 g

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Raw morel mushrooms 0.00 g

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Espresso coffee 0.00 g

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Raw quinoa 0.00 g

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Dry roasted pecans (with salt) 0.00 g

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Wheat bagels 0.00 g

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Paprika 0.00 g

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