Margaric acid, heptadecanoic, 17:0 in food, benefits and drawbacks

Salted butter 0.56 g

N/A

Butter 0.56 g

N/A

Whipped salted butter 0.48 g

N/A

Raw beef back ribs 0.39 g

N/A

Ground turmeric 0.34 g

N/A

Braised beef chuck short ribs 0.31 g

N/A

Grilled beef rib eye 0.31 g

N/A

Roasted beef rib eye 0.30 g

N/A

Grilled beef chuck eye 0.26 g

N/A

Raw beef rib eye 0.26 g

N/A

Simmered beef tongue 0.25 g

N/A

Raw beef chuck short ribs 0.25 g

N/A

Raw ground bison 0.24 g

N/A

Cooked pork fat 0.23 g

N/A

Grilled beef t-bone steak 0.23 g

N/A

Pan broiled ground bison 0.23 g

N/A

Raw pork fat 0.22 g

N/A

Heavy whipping cream 0.21 g

N/A

Grilled beef porterhouse steak 0.21 g

N/A

Cream cheese 0.21 g

N/A

Raw beef chuck eye 0.20 g

N/A

Grilled beef top loin 0.20 g

N/A

Cheddar cheese 0.19 g

N/A

Swiss cheese 0.19 g

N/A

Raw beef t-bone steak 0.18 g

N/A

Raw ground veal 0.17 g

N/A

Raw beef porterhouse steak 0.17 g

N/A

Double Burger King cheeseburger 0.16 g

N/A

Grilled beef top sirloin 0.16 g

N/A

Cooked ground beef 0.16 g

N/A

Simmered pork chitterlings 0.16 g

N/A

Dry roasted macadamia nuts (with salt) 0.16 g

N/A

Dry roasted macadamia nuts (without salt) 0.16 g

N/A

Raw beef top loin 0.15 g

N/A

Double cheeseburger 0.15 g

N/A

Canned ripe olives 0.15 g

N/A

Raw ground beef 0.15 g

N/A

Double hamburger (large patty) 0.15 g

N/A

Raw beef top sirloin 0.15 g

N/A

Double McDonald’s cheeseburger 0.14 g

N/A

Burger King cheeseburger 0.14 g

N/A

Cheeseburger (large patty) 0.14 g

N/A

Ground cinnamon 0.14 g

N/A

Raw pork chitterlings 0.13 g

N/A

Reduced fat (part skim milk) cheddar cheese 0.13 g

N/A

Raw macadamia nuts 0.12 g

N/A

Pan fried ground veal 0.12 g

N/A

Cheeseburger 0.12 g

N/A

Neufchatel cheese 0.12 g

N/A

Hamburger (large patty) 0.11 g

N/A

Wendy's hamburger 0.11 g

N/A

Roasted turkey (skin only) 0.11 g

N/A

Burger King hamburger 0.11 g

N/A

Crumbles ground pork (72% lean / 28% fat) 0.11 g

N/A

Raw veal loin 0.11 g

N/A

Light cream 0.10 g

N/A

Raw turkey (skin only) 0.10 g

N/A

Grilled beef tenderloin 0.10 g

N/A

Grilled veal loin 0.10 g

N/A

Hamburger 0.10 g

N/A

Broiled ground pork (72% lean / 28% fat) 0.10 g

N/A

Raw ground deer 0.10 g

N/A

Pan broiled ground deer 0.10 g

N/A

Roasted beef tenderloin 0.10 g

N/A

Braised beef shoulder 0.10 g

N/A

McDonald’s hamburger 0.10 g

N/A

Dried rosemary 0.09 g

N/A

Simmered beef tripe 0.09 g

N/A

Chocolate (70-85% cacao) 0.09 g

N/A

Broiled bison top sirloin 0.09 g

N/A

Roasted pork spareribs 0.09 g

N/A

Broiled bison ribeye 0.09 g

N/A

Grilled beef shoulder 0.08 g

N/A

Braised bison chuck 0.08 g

N/A

Lowfat cream cheese 0.08 g

N/A

Raw beef tripe 0.08 g

N/A

Broiled ground pork (84% lean / 16% fat) 0.08 g

N/A

Chocolate (60-69% cacao) 0.08 g

N/A

Half and half cream 0.08 g

N/A

Roasted pork backribs 0.08 g

N/A

Chocolate (45-59% cacao) 0.07 g

N/A

Braised beef liver 0.07 g

N/A

Raw beef tenderloin 0.07 g

N/A

Broiled bison top round 0.07 g

N/A

Salted margarine 0.07 g

N/A

Corn oil 0.07 g

N/A

Braised deer shoulder 0.06 g

N/A

Dried chia seeds 0.06 g

N/A

Whole milk ricotta cheese 0.06 g

N/A

Crumbles ground pork (84% lean / 16% fat) 0.06 g

N/A

Pan-fried beef liver 0.06 g

N/A

Whole milk plain greek yogurt 0.06 g

N/A

Raw beef shoulder 0.06 g

N/A

Oil roasted peanuts (with salt) 0.06 g

N/A

Oil roasted peanuts (without salt) 0.06 g

N/A

Braised pork blade (steaks) 0.06 g

N/A

Roasted pork blade (bone in, roasts) 0.06 g

N/A

Raw pork backribs 0.06 g

N/A

Pan broiled ground elk 0.05 g

N/A

Raw ground elk 0.05 g

N/A

Raw cabbage 0.00 g

N/A

Dried parsley 0.00 g

N/A

Cooked pasta (without salt) 0.00 g

N/A

Baked yellow plantain 0.00 g

N/A

Raw morel mushrooms 0.00 g

N/A

Espresso coffee 0.00 g

N/A

Raw quinoa 0.00 g

N/A

Dry roasted pecans (with salt) 0.00 g

N/A

Wheat bagels 0.00 g

N/A

Paprika 0.00 g

N/A