Aspartic acid in food, benefits and drawbacks

Soy protein isolate 10.20 g

83%

Dried atlantic cod 6.43 g

52%

Defatted peanut flour 6.37 g

52%

Defatted soy flour 5.91 g

48%

Dried spirulina seaweed 5.79 g

47%

Low fat cottonseed flour 5.43 g

44%

Sunflower seed flour 5.16 g

42%

Simmered or steamed whelk 5.13 g

42%

Raw soybeans 5.11 g

41%

Dry roasted soybeans 4.98 g

40%

Low fat sesame flour 4.65 g

38%

Partially defatted cottonseed flour 4.46 g

36%

Roasted soybeans (with salt) 4.43 g

36%

Roasted soybeans (without salt) 4.43 g

36%

Soy flour 4.34 g

35%

Low fat peanut flour 4.12 g

33%

Raw lupins 3.88 g

31%

Partially defatted sesame flour 3.74 g

30%

Hemp seed 3.66 g

30%

Roasted cottonseed kernels 3.55 g

29%

Oil roasted spanish peanuts (without salt) 3.42 g

28%

Oil roasted spanish peanuts (with salt) 3.42 g

28%

Braised bison chuck 3.30 g

27%

Oil roasted valencia peanuts (with salt) 3.30 g

27%

Oil roasted valencia peanuts (without salt) 3.30 g

27%

Oil roasted peanuts (with salt) 3.27 g

26%

Oil roasted peanuts (without salt) 3.27 g

26%

Stewed wild rabbit 3.23 g

26%

Smoked sturgeon 3.20 g

26%

Raw spanish peanuts 3.19 g

26%

Raw winged beans (mature seeds) 3.19 g

26%

Grilled beef top round 3.18 g

26%

Dried parsley 3.17 g

25%

Oil roasted virginia peanuts (with salt) 3.16 g

25%

Oil roasted virginia peanuts (without salt) 3.16 g

25%

Raw peanuts 3.15 g

25%

Braised beef top round 3.14 g

25%

Simmered or steamed cuttlefish 3.13 g

25%

Braised veal leg 3.12 g

25%

Braised deer shoulder 3.12 g

25%

Dried butternuts 3.10 g

25%

Baked or broiled pink salmon 3.09 g

25%

Raw virginia peanuts 3.07 g

25%

Raw royal red kidney beans 3.06 g

25%

Baked or broiled bluefin tuna 3.06 g

25%

Raw valencia peanuts 3.06 g

25%

Baked or broiled yellowtail 3.04 g

24%

Fried chicken giblets 3.02 g

24%

Dried basil 3.02 g

24%

Braised chicken breast (meat only) 3.02 g

24%

Roasted beef top round 3.01 g

24%

Broiled beef bottom sirloin 2.99 g

24%

Papad 2.99 g

24%

Braised beef bottom round 2.98 g

24%

Canned in oil light tuna 2.98 g

24%

Fried chicken breast (meat only) 2.98 g

24%

Stewed domesticated rabbit 2.97 g

24%

Roasted elk 2.96 g

24%

Dried pumpkin and squash seed kernels 2.96 g

24%

Canned in oil anchovy 2.96 g

24%

Roasted beef eye of round 2.96 g

24%

Broiled bison top round 2.95 g

24%

Raw california red kidney beans 2.95 g

24%

Raw mungo beans 2.95 g

24%

Raw asparagus beans 2.94 g

24%

Fried light meat chicken (meat only) 2.92 g

23%

Roasted pumpkin and squash seed kernels (without salt) 2.92 g

23%

Roasted pumpkin and squash seed kernels (with salt) 2.92 g

23%

Raw broadbeans 2.92 g

23%

Canned pink salmon 2.90 g

23%

Grilled beef eye of round 2.89 g

23%

Dry roasted peanuts (with salt) 2.89 g

23%

Baked or broiled skipjack tuna 2.89 g

23%

Dry roasted peanuts (without salt) 2.89 g

23%

Raw catjang cowpeas 2.88 g

23%

Broiled bison ribeye 2.88 g

23%

Simmered or steamed octopus 2.88 g

23%

Grilled chicken breast (meat only) 2.87 g

23%

Baked or broiled yellowfin tuna 2.86 g

23%

High fat sesame flour 2.86 g

23%

Broiled ground pork (96% lean / 4% fat) 2.85 g

23%

Raw kidney beans 2.85 g

23%

Paprika 2.85 g

23%

Raw cowpeas 2.84 g

23%

Roasted domesticated rabbit 2.84 g

23%

Roasted goose (meat only) 2.84 g

23%

In flour fried chicken breast (meat and skin) 2.83 g

23%

Braised duck leg (meat only) 2.83 g

23%

Raw white beans 2.83 g

23%

Raw hyacinth beans 2.82 g

23%

Baked or broiled tilapia 2.81 g

23%

Roasted deer 2.80 g

22%

Simmered or steamed wild coho salmon 2.80 g

22%

Braised veal ribs 2.80 g

22%

Broiled beef top round 2.79 g

22%

Roasted antelope 2.79 g

22%

Raw cranberry beans 2.79 g

22%

Braised beef shoulder 2.78 g

22%

Roasted beaver 2.77 g

22%

Roasted turkey breast (meat and skin) 2.77 g

22%

Club soda 0.00 g

0%

Palm oil 0.00 g

0%

Turkey fat 0.00 g

0%

Babassu oil 0.00 g

0%

Rum 0.00 g

0%

Corn oil 0.00 g

0%

Peanut oil 0.00 g

0%

Cottonseed oil 0.00 g

0%

Palm kernel oil 0.00 g

0%

Beef fat 0.00 g

0%