Aspartic acid in food, benefits and drawbacks

Soy protein isolate 10.20 g

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Dried atlantic cod 6.43 g

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Defatted peanut flour 6.37 g

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Defatted soy flour 5.91 g

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Dried spirulina seaweed 5.79 g

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Low fat cottonseed flour 5.43 g

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Sunflower seed flour 5.16 g

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Simmered or steamed whelk 5.13 g

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Raw soybeans 5.11 g

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Dry roasted soybeans 4.98 g

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Low fat sesame flour 4.65 g

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Partially defatted cottonseed flour 4.46 g

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Roasted soybeans (with salt) 4.43 g

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Roasted soybeans (without salt) 4.43 g

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Soy flour 4.34 g

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Low fat peanut flour 4.12 g

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Raw lupins 3.88 g

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Partially defatted sesame flour 3.74 g

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Hemp seed 3.66 g

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Roasted cottonseed kernels 3.55 g

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Oil roasted spanish peanuts (without salt) 3.42 g

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Oil roasted spanish peanuts (with salt) 3.42 g

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Braised bison chuck 3.30 g

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Oil roasted valencia peanuts (with salt) 3.30 g

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Oil roasted valencia peanuts (without salt) 3.30 g

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Oil roasted peanuts (with salt) 3.27 g

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Oil roasted peanuts (without salt) 3.27 g

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Stewed wild rabbit 3.23 g

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Smoked sturgeon 3.20 g

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Raw spanish peanuts 3.19 g

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Raw winged beans (mature seeds) 3.19 g

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Grilled beef top round 3.18 g

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Dried parsley 3.17 g

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Oil roasted virginia peanuts (with salt) 3.16 g

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Oil roasted virginia peanuts (without salt) 3.16 g

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Raw peanuts 3.15 g

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Braised beef top round 3.14 g

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Simmered or steamed cuttlefish 3.13 g

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Braised veal leg 3.12 g

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Braised deer shoulder 3.12 g

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Dried butternuts 3.10 g

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Baked or broiled pink salmon 3.09 g

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Raw virginia peanuts 3.07 g

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Raw royal red kidney beans 3.06 g

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Baked or broiled bluefin tuna 3.06 g

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Raw valencia peanuts 3.06 g

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Baked or broiled yellowtail 3.04 g

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Fried chicken giblets 3.02 g

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Dried basil 3.02 g

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Braised chicken breast (meat only) 3.02 g

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Roasted beef top round 3.01 g

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Broiled beef bottom sirloin 2.99 g

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Papad 2.99 g

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Braised beef bottom round 2.98 g

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Canned in oil light tuna 2.98 g

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Fried chicken breast (meat only) 2.98 g

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Stewed domesticated rabbit 2.97 g

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Roasted elk 2.96 g

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Dried pumpkin and squash seed kernels 2.96 g

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Canned in oil anchovy 2.96 g

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Roasted beef eye of round 2.96 g

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Broiled bison top round 2.95 g

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Raw california red kidney beans 2.95 g

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Raw mungo beans 2.95 g

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Raw asparagus beans 2.94 g

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Fried light meat chicken (meat only) 2.92 g

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Roasted pumpkin and squash seed kernels (without salt) 2.92 g

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Roasted pumpkin and squash seed kernels (with salt) 2.92 g

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Raw broadbeans 2.92 g

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Canned pink salmon 2.90 g

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Grilled beef eye of round 2.89 g

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Dry roasted peanuts (with salt) 2.89 g

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Baked or broiled skipjack tuna 2.89 g

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Dry roasted peanuts (without salt) 2.89 g

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Raw catjang cowpeas 2.88 g

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Broiled bison ribeye 2.88 g

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Simmered or steamed octopus 2.88 g

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Grilled chicken breast (meat only) 2.87 g

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Baked or broiled yellowfin tuna 2.86 g

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High fat sesame flour 2.86 g

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Broiled ground pork (96% lean / 4% fat) 2.85 g

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Raw kidney beans 2.85 g

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Paprika 2.85 g

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Raw cowpeas 2.84 g

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Roasted domesticated rabbit 2.84 g

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Roasted goose (meat only) 2.84 g

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In flour fried chicken breast (meat and skin) 2.83 g

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Braised duck leg (meat only) 2.83 g

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Raw white beans 2.83 g

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Raw hyacinth beans 2.82 g

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Baked or broiled tilapia 2.81 g

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Roasted deer 2.80 g

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Simmered or steamed wild coho salmon 2.80 g

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Braised veal ribs 2.80 g

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Broiled beef top round 2.79 g

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Roasted antelope 2.79 g

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Raw cranberry beans 2.79 g

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Braised beef shoulder 2.78 g

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Roasted beaver 2.77 g

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Roasted turkey breast (meat and skin) 2.77 g

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Club soda 0.00 g

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Palm oil 0.00 g

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Turkey fat 0.00 g

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Babassu oil 0.00 g

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Rum 0.00 g

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Corn oil 0.00 g

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Peanut oil 0.00 g

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Cottonseed oil 0.00 g

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Palm kernel oil 0.00 g

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Beef fat 0.00 g

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