Simmered or steamed wild coho salmon – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 65.39 g

3%

Calories 184.00 kcal

8%

Protein 27.36 g

36%

Fat 7.50 g

8%

Ash 1.53 g

-

Carbohydrate 0.00 g

0%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 0.00 g

-

CalciumⓔEssential nutrient 46.00 mg

4%

IronⓔEssential nutrient ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 0.71 mg

7%

MagnesiumⓔEssential nutrient ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 35.00 mg

8%

PhosphorusⓔEssential nutrient 298.00 mg

42%

PotassiumⓔEssential nutrient 455.00 mg

9%

SodiumⓔEssential nutrient 53.00 mg

4%

ZincⓔEssential nutrient ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 0.52 mg

4%

CopperⓔEssential nutrient 0.07 mg

7%

ManganeseⓔEssential nutrient 0.02 mg

0%

SeleniumⓔEssential nutrient 46.20 mcg

84%

Vitamin AⓔEssential nutrient ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. The upper limit applies to preformed vitamin A only (retinol or retinyl esters). 32.00 mcg

3%

RetinolⓔEssential nutrient 32.00 mcg

3%

Vitamin C Ascorbic acidⓔEssential nutrient ⓘSmokers have an increased vitamin C requirement. 1.00 mg

1%

Vitamin B1 ThiaminⓔEssential nutrient 0.12 mg

9%

Vitamin B2 RiboflavinⓔEssential nutrient 0.16 mg

12%

Vitamin B3 NiacinⓔEssential nutrient ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 7.78 mg

48%

Vitamin B5 Pantothenic acidⓔEssential nutrient 0.83 mg

16%

Vitamin B6 PyridoxineⓔEssential nutrient ⓘFor infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.56 mg

42%

Folic acidⓔEssential nutrient 0.00 mcg

-

FolateⓔEssential nutrient 9.00 mcg

-

Vitamin B9 Folate DFEⓔEssential nutrient ⓘDFE: dietary folate equivalents. Natural food folates have a lower bioavailability than folic acid. DFE have been introduced to account for these differences. 9.00 mcg

2%

Vitamin B12 CobalaminⓔEssential nutrient 4.48 mcg

186%

TryptophanⓔEssential nutrient 0.31 g

38%

ThreonineⓔEssential nutrient 1.20 g

50%

IsoleucineⓔEssential nutrient 1.26 g

63%

LeucineⓔEssential nutrient 2.22 g

48%

LysineⓔEssential nutrient 2.51 g

61%

MethionineⓔEssential nutrient 0.81 g

45%

CystineⓔEssential nutrient 0.29 g

16%

PhenylalanineⓔEssential nutrient 1.07 g

24%

TyrosineⓔEssential nutrient 0.92 g

21%

ValineⓔEssential nutrient 1.41 g

56%

Arginine 1.64 g

26%

HistidineⓔEssential nutrient 0.81 g

38%

Alanine 1.66 g

25%

Aspartic acid 2.80 g

22%

Glutamic acid 4.09 g

30%

Glycine 1.31 g

37%

Proline 0.97 g

21%

Serine 1.12 g

13%

Saturated fatty acids 1.60 g

-

Myristic acid 0.33 g

-

Palmitic acid 0.95 g

-

Stearic acid 0.26 g

-

Monounsaturated fatty acids 2.70 g

-

Hexadecenoic acid 0.64 g

-

Octadecenoic acid 1.52 g

-

Gondoic acid Omega-9 0.32 g

-

Erucic acid Omega-9 0.19 g

-

Polyunsaturated fatty acids 2.52 g

-

Octadecadienoic acid 0.26 g

-

Octadecatrienoic acid 0.20 g

-

Stearidonic acid Omega-3 0.15 g

-

Eicosatetraenoic acid 0.17 g

-

Eicosapentaenoic acid EPA Omega-3ⓔEssential nutrient 0.54 g

-

Docosapentaenoic acid DPA Omega-3 0.29 g

-

Docosahexaenoic acid DHA Omega-3ⓔEssential nutrient 0.83 g

-

Cholesterol 57.00 mg

-