Zinc Zn in food, benefits and drawbacks
Food high in Zinc Zn
Canned eastern oyster 90.95 mg
826%
Breaded fried eastern oyster 87.13 mg
792%
Simmered or steamed wild eastern oyster 78.60 mg
714%
Baked or broiled wild eastern oyster 61.04 mg
554%
Baked or broiled farmed eastern oyster 45.15 mg
410%
Raw wild eastern oyster 39.30 mg
357%
Raw farmed eastern oyster 37.92 mg
344%
Simmered or steamed pacific oyster 33.24 mg
302%
Raw pacific oyster 16.62 mg
151%
Wheat germ 12.29 mg
111%
Raw veal liver 12.02 mg
109%
Pan fried veal liver 11.90 mg
108%
Partially defatted cottonseed flour 11.69 mg
106%
Low fat cottonseed flour 11.61 mg
105%
Braised veal liver 11.23 mg
102%
Partially defatted sesame flour 10.70 mg
97%
High fat sesame flour 10.67 mg
97%
Roasted pumpkin and squash seeds (without salt) 10.30 mg
93%
Roasted pumpkin and squash seeds (with salt) 10.30 mg
93%
Simmered bear 10.27 mg
93%
Dried watermelon seed kernels 10.24 mg
93%
Toasted sesame seed kernels (without salt) 10.23 mg
93%
Toasted sesame seed kernels (with salt) 10.23 mg
93%
Low fat sesame flour 10.00 mg
90%
Grilled beef top sirloin 9.99 mg
90%
Hemp seed 9.90 mg
90%
Braised beef chuck short ribs 9.73 mg
88%
Raw hyacinth beans 9.30 mg
84%
Braised beef shoulder 9.24 mg
84%
Dried chervil 8.80 mg
80%
Grilled beef chuck eye 8.68 mg
78%
Braised bison chuck 8.64 mg
78%
Braised deer shoulder 8.64 mg
78%
Grilled beef shoulder 8.04 mg
73%
Poppy seed 7.90 mg
71%
Braised lamb liver 7.89 mg
71%
Dried pumpkin and squash seed kernels 7.81 mg
71%
Dried sesame seeds 7.75 mg
70%
Braised lamb foreshank 7.69 mg
69%
Dried shiitake mushrooms 7.66 mg
69%
Simmered or steamed alaska king crab 7.62 mg
69%
Dried jew's ear (pepeao) 7.52 mg
68%
Cardamom 7.47 mg
67%
Stewed chicken heart 7.30 mg
66%
Wheat bran 7.27 mg
66%
Simmered or steamed spiny lobster 7.27 mg
66%
Raw beef chuck eye 7.26 mg
66%
Roasted and toasted sesame seeds 7.16 mg
65%
Raw beef top sirloin 7.12 mg
64%
Dried basil 7.10 mg
64%
Raw beef chuck short ribs 7.07 mg
64%
Broiled beef bottom sirloin 7.05 mg
64%
Celery seed 6.93 mg
63%
Raw beef shoulder 6.78 mg
61%
Dried sesame seed kernels 6.73 mg
61%
Braised pork liver 6.72 mg
61%
Braised veal shank 6.63 mg
60%
Oil roasted virginia peanuts (with salt) 6.62 mg
60%
Oil roasted virginia peanuts (without salt) 6.62 mg
60%
Raw chicken heart 6.59 mg
59%
Braised veal shoulder 6.59 mg
59%
Pan broiled ground elk 6.56 mg
59%
Dried pine nuts 6.45 mg
58%
Roasted beefalo 6.40 mg
58%
Braised lamb shoulder 6.37 mg
57%
Fried chicken giblets 6.27 mg
56%
Cooked ground beef 6.19 mg
56%
Dried thyme 6.18 mg
56%
Raw catjang cowpeas 6.11 mg
55%
Freeze dried parsley 6.11 mg
55%
Roasted beef rib eye 6.09 mg
55%
Ground mustard seed 6.08 mg
55%
Maple sugar 6.06 mg
55%
Rice bran 6.04 mg
54%
Roasted cottonseed kernels 6.00 mg
54%
Low fat peanut flour 5.99 mg
54%
Raw wild rice 5.96 mg
54%
Raw alaska king crab 5.95 mg
54%
Grilled beef rib eye 5.91 mg
53%
Dried kanpyo 5.86 mg
53%
Dried agar seaweed 5.80 mg
52%
Raw cashew nuts 5.78 mg
52%
Braised beef brisket 5.77 mg
52%
Raw pork liver 5.76 mg
52%
Broiled lamb shoulder 5.72 mg
52%
Raw spiny lobster 5.67 mg
51%
Broiled elk round 5.64 mg
51%
Pan fried lamb liver 5.63 mg
51%
Dry roasted cashew nuts (without salt) 5.60 mg
50%
Dry roasted cashew nuts (with salt) 5.60 mg
50%
Braised veal ribs 5.57 mg
50%
Caraway seed 5.50 mg
50%
Braised beef bottom round 5.49 mg
49%
Simmered or steamed dungeness crab 5.47 mg
49%
Dried parsley 5.44 mg
49%
Raw ground elk 5.40 mg
49%
Oil roasted cashew nuts (with salt) 5.35 mg
48%
Oil roasted cashew nuts (without salt) 5.35 mg
48%
Food low in Zinc Zn
Mustard oil 0.00 mg
0%
Palm oil 0.00 mg
0%
Babassu oil 0.00 mg
0%
Corn oil 0.00 mg
0%
Turkey fat 0.00 mg
0%
Palm kernel oil 0.00 mg
0%
Sunflower oil (high oleic) 0.00 mg
0%
Cottonseed oil 0.00 mg
0%
Oat oil 0.00 mg
0%
Tea seed oil 0.00 mg
0%