Stearic acid, octadecanoic, 18:0 in food, benefits and drawbacks

Sheanut oil 38.80 g

N/A

Cocoa butter oil 33.20 g

N/A

Cupu assu oil 32.70 g

N/A

Raw beef suet 24.68 g

N/A

Beef fat 18.90 g

N/A

Raw pork leaf fat 17.09 g

N/A

Chocolate (70-85% cacao) 13.63 g

N/A

Lard 13.50 g

N/A

Bacon fat 13.43 g

N/A

Chocolate (60-69% cacao) 11.86 g

N/A

Raw pork backfat 11.39 g

N/A

Butter 10.00 g

N/A

Salted butter 10.00 g

N/A

Chocolate (45-59% cacao) 9.84 g

N/A

Dried pilinuts 9.15 g

N/A

White chocolate 9.15 g

N/A

Raw pork jowl 8.94 g

N/A

Whipped salted butter 7.65 g

N/A

Cooked pork fat 7.56 g

N/A

Raw pork fat 7.07 g

N/A

Raw pork belly 6.49 g

N/A

Dried brazilnuts 6.24 g

N/A

Turkey fat 6.20 g

N/A

Salted margarine 6.17 g

N/A

Margarine 6.17 g

N/A

Goose fat 6.10 g

N/A

Chicken fat 6.00 g

N/A

Sesame oil 4.80 g

N/A

Raw lamb rib 4.77 g

N/A

Braised beef back ribs 4.66 g

N/A

Raw beef back ribs 4.54 g

N/A

Sunflower oil (linoleic) 4.50 g

N/A

Soybean oil 4.44 g

N/A

Tomato seed oil 4.40 g

N/A

Sunflower oil (high oleic) 4.32 g

N/A

Palm oil 4.30 g

N/A

Dried watermelon seed kernels 4.30 g

N/A

Salmon fish oil 4.25 g

N/A

Raw chicken (separable fat) 4.08 g

N/A

Roasted lamb rib 4.08 g

N/A

Broiled lamb rib 4.02 g

N/A

Soybean oil (refined) 4.00 g

N/A

Sardine fish oil 3.89 g

N/A

Simmered pork chitterlings 3.89 g

N/A

Braised pork spareribs 3.82 g

N/A

Cashew butter (with salt) 3.78 g

N/A

Menhaden fish oil 3.78 g

N/A

Simmered pork tail 3.75 g

N/A

Cheshire cheese 3.70 g

N/A

Raw lamb loin 3.70 g

N/A

Colby cheese 3.63 g

N/A

Braised beef chuck short ribs 3.59 g

N/A

Heavy whipping cream 3.57 g

N/A

Muenster cheese 3.57 g

N/A

Crumbles ground pork (72% lean / 28% fat) 3.54 g

N/A

Caraway cheese 3.53 g

N/A

Oil roasted cashew nuts (with salt) 3.51 g

N/A

Oil roasted cashew nuts (without salt) 3.51 g

N/A

Raw pork tail 3.51 g

N/A

Gjetost cheese 3.48 g

N/A

Brick cheese 3.46 g

N/A

Grilled beef rib eye 3.44 g

N/A

Monterey cheese 3.42 g

N/A

Broiled ground pork (72% lean / 28% fat) 3.40 g

N/A

Cheddar cheese 3.39 g

N/A

Light whipping cream 3.37 g

N/A

Flaxseed oil (cold pressed) 3.37 g

N/A

Cream cheese 3.37 g

N/A

Roasted beef rib eye 3.35 g

N/A

Port de salut cheese 3.35 g

N/A

Dried sesame seed kernels 3.31 g

N/A

Braised lamb shoulder 3.29 g

N/A

Raw ground bison 3.27 g

N/A

Roasted lamb loin 3.24 g

N/A

Blue cheese 3.24 g

N/A

Raw cashew nuts 3.22 g

N/A

Braised beef thymus 3.22 g

N/A

Raw ground lamb 3.22 g

N/A

Raw duck (meat and skin) 3.20 g

N/A

Swiss cheese 3.20 g

N/A

Cashew butter (without salt) 3.17 g

N/A

Hard goat cheese 3.16 g

N/A

Raw pork chitterlings 3.15 g

N/A

Broiled lamb loin 3.15 g

N/A

Roquefort cheese 3.14 g

N/A

Roasted pork spareribs 3.11 g

N/A

Grilled beef chuck eye 3.11 g

N/A

Pan broiled ground bison 3.11 g

N/A

Tea seed oil 3.10 g

N/A

Provolone cheese 3.06 g

N/A

Limburger cheese 3.05 g

N/A

Edam cheese 2.98 g

N/A

Braised lamb pancreas 2.98 g

N/A

Braised lamb tongue 2.98 g

N/A

Dry roasted cashew nuts (without salt) 2.97 g

N/A

Dry roasted cashew nuts (with salt) 2.97 g

N/A

Raw lamb shoulder 2.93 g

N/A

Gouda cheese 2.92 g

N/A

Roasted pumpkin and squash seed kernels (without salt) 2.91 g

N/A

Roasted pumpkin and squash seed kernels (with salt) 2.91 g

N/A

Club soda 0.00 g

N/A

Boiled savoy cabbage (without salt) 0.00 g

N/A

Nonfat (fat free, skim milk) mozzarella cheese 0.00 g

N/A

Raw maitake mushrooms 0.00 g

N/A

Boiled red cabbage (without salt) 0.00 g

N/A

Boiled asparagus (without salt) 0.00 g

N/A

Nonfat (fat free, skim milk) vanilla yogurt 0.00 g

N/A

Table wine 0.00 g

N/A

Dried chervil 0.00 g

N/A

Nonfat (fat free, skim milk) swiss cheese 0.00 g

N/A