Stearic acid, octadecanoic, 18:0 in food, benefits and drawbacks

Sheanut oil 38.80 g

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Cocoa butter oil 33.20 g

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Cupu assu oil 32.70 g

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Raw beef suet 24.68 g

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Beef fat 18.90 g

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Raw pork leaf fat 17.09 g

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Chocolate (70-85% cacao) 13.63 g

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Lard 13.50 g

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Bacon fat 13.43 g

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Chocolate (60-69% cacao) 11.86 g

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Raw pork backfat 11.39 g

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Butter 10.00 g

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Salted butter 10.00 g

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Chocolate (45-59% cacao) 9.84 g

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Dried pilinuts 9.15 g

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White chocolate 9.15 g

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Raw pork jowl 8.94 g

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Whipped salted butter 7.65 g

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Cooked pork fat 7.56 g

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Raw pork fat 7.07 g

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Raw pork belly 6.49 g

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Dried brazilnuts 6.24 g

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Turkey fat 6.20 g

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Salted margarine 6.17 g

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Margarine 6.17 g

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Goose fat 6.10 g

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Chicken fat 6.00 g

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Sesame oil 4.80 g

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Raw lamb rib 4.77 g

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Braised beef back ribs 4.66 g

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Raw beef back ribs 4.54 g

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Sunflower oil (linoleic) 4.50 g

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Soybean oil 4.44 g

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Tomato seed oil 4.40 g

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Sunflower oil (high oleic) 4.32 g

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Palm oil 4.30 g

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Dried watermelon seed kernels 4.30 g

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Salmon fish oil 4.25 g

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Raw chicken (separable fat) 4.08 g

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Roasted lamb rib 4.08 g

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Broiled lamb rib 4.02 g

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Soybean oil (refined) 4.00 g

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Sardine fish oil 3.89 g

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Simmered pork chitterlings 3.89 g

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Braised pork spareribs 3.82 g

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Cashew butter (with salt) 3.78 g

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Menhaden fish oil 3.78 g

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Simmered pork tail 3.75 g

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Cheshire cheese 3.70 g

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Raw lamb loin 3.70 g

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Colby cheese 3.63 g

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Braised beef chuck short ribs 3.59 g

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Heavy whipping cream 3.57 g

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Muenster cheese 3.57 g

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Crumbles ground pork (72% lean / 28% fat) 3.54 g

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Caraway cheese 3.53 g

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Oil roasted cashew nuts (with salt) 3.51 g

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Oil roasted cashew nuts (without salt) 3.51 g

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Raw pork tail 3.51 g

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Gjetost cheese 3.48 g

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Brick cheese 3.46 g

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Grilled beef rib eye 3.44 g

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Monterey cheese 3.42 g

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Broiled ground pork (72% lean / 28% fat) 3.40 g

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Cheddar cheese 3.39 g

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Light whipping cream 3.37 g

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Flaxseed oil (cold pressed) 3.37 g

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Cream cheese 3.37 g

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Roasted beef rib eye 3.35 g

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Port de salut cheese 3.35 g

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Dried sesame seed kernels 3.31 g

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Braised lamb shoulder 3.29 g

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Raw ground bison 3.27 g

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Roasted lamb loin 3.24 g

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Blue cheese 3.24 g

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Raw cashew nuts 3.22 g

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Braised beef thymus 3.22 g

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Raw ground lamb 3.22 g

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Raw duck (meat and skin) 3.20 g

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Swiss cheese 3.20 g

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Cashew butter (without salt) 3.17 g

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Hard goat cheese 3.16 g

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Raw pork chitterlings 3.15 g

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Broiled lamb loin 3.15 g

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Roquefort cheese 3.14 g

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Roasted pork spareribs 3.11 g

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Grilled beef chuck eye 3.11 g

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Pan broiled ground bison 3.11 g

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Tea seed oil 3.10 g

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Provolone cheese 3.06 g

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Limburger cheese 3.05 g

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Edam cheese 2.98 g

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Braised lamb pancreas 2.98 g

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Braised lamb tongue 2.98 g

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Dry roasted cashew nuts (without salt) 2.97 g

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Dry roasted cashew nuts (with salt) 2.97 g

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Raw lamb shoulder 2.93 g

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Gouda cheese 2.92 g

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Roasted pumpkin and squash seed kernels (without salt) 2.91 g

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Roasted pumpkin and squash seed kernels (with salt) 2.91 g

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Club soda 0.00 g

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Boiled savoy cabbage (without salt) 0.00 g

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Nonfat (fat free, skim milk) mozzarella cheese 0.00 g

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Raw maitake mushrooms 0.00 g

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Boiled red cabbage (without salt) 0.00 g

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Boiled asparagus (without salt) 0.00 g

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Nonfat (fat free, skim milk) vanilla yogurt 0.00 g

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Table wine 0.00 g

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Dried chervil 0.00 g

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Nonfat (fat free, skim milk) swiss cheese 0.00 g

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