Boiled savoy cabbage (without salt) - nutritional value information and benefits

Water 92.00 g

4%

Calories 24.00 kcal

1%

Protein 1.80 g

2%

Fat 0.09 g

0%

Ash 0.70 g

-

Carbohydrate 5.41 g

1%

Fiber 2.80 g

Calcium Ca 30.00 mg

3%

Iron Fe 0.38 mg

3%

Magnesium Mg 24.00 mg

6%

Phosphorus P 33.00 mg

4%

Potassium K 184.00 mg

3%

Sodium Na 24.00 mg

1%

Zinc Zn 0.23 mg

2%

Copper Cu 0.05 mg

5%

Manganese Mn 0.15 mg

6%

Selenium Se 0.70 mcg

1%

Vitamin A 44.00 mcg

4%

Retinol 0.00 mcg

0%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin C Ascorbic acid 17.00 mg

18%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.02 mg

0%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Food folate 46.00 mcg

11%

Vitamin B9 DFE 46.00 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.06 g

2%

Isoleucine 0.09 g

4%

Leucine 0.09 g

2%

Lysine 0.09 g

2%

Methionine 0.02 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.03 g

0%

Valine 0.08 g

3%

Arginine 0.10 g

1%

Histidine 0.04 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.18 g

1%

Glutamic acid 0.40 g

2%

Glycine 0.04 g

1%

Proline 0.35 g

7%

Serine 0.11 g

1%

Saturated fatty acids 0.01 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.02 g

Eicosatetraenoic acid 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg