Copper Cu in food, benefits and drawbacks

Pan fried veal liver 15.05 mg

1672%

Braised veal liver 14.94 mg

1659%

Pan-fried beef liver 14.59 mg

1620%

Braised beef liver 14.28 mg

1587%

Raw veal liver 11.87 mg

1318%

Pan fried lamb liver 9.83 mg

1092%

Raw beef liver 9.76 mg

1083%

Raw goose liver 7.52 mg

835%

Braised lamb liver 7.07 mg

786%

Raw lamb liver 6.98 mg

775%

Dried spirulina seaweed 6.10 mg

677%

Raw duck liver 5.96 mg

662%

Simmered or steamed wild eastern oyster 5.71 mg

634%

Dried shiitake mushrooms 5.17 mg

573%

Dried jew's ear (pepeao) 5.07 mg

563%

Canned eastern oyster 4.46 mg

495%

Baked or broiled wild eastern oyster 4.44 mg

493%

Breaded fried eastern oyster 4.29 mg

477%

Dried sesame seeds 4.08 mg

453%

Defatted soy flour 4.07 mg

451%

Soy flour 2.92 mg

324%

Raw winged beans (mature seeds) 2.88 mg

320%

Raw wild eastern oyster 2.86 mg

317%

Simmered or steamed pacific oyster 2.68 mg

297%

Roasted and toasted sesame seeds 2.47 mg

274%

Ground mace 2.47 mg

274%

Dried breadnut tree seeds 2.46 mg

272%

Dry roasted cashew nuts (without salt) 2.22 mg

246%

Dry roasted cashew nuts (with salt) 2.22 mg

246%

Raw cashew nuts 2.20 mg

243%

Cashew butter (without salt) 2.19 mg

243%

Fried squid 2.11 mg

234%

Dried basil 2.10 mg

233%

Simmered or steamed whelk 2.06 mg

228%

Oil roasted cashew nuts (with salt) 2.04 mg

227%

Oil roasted cashew nuts (without salt) 2.04 mg

227%

Low fat peanut flour 2.04 mg

226%

Raw squid 1.89 mg

210%

Canned grape leaves 1.84 mg

204%

Toasted sunflower seed kernels (with salt) 1.83 mg

203%

Toasted sunflower seed kernels (without salt) 1.83 mg

203%

Dry roasted sunflower seed kernels (with salt) 1.83 mg

203%

Dry roasted sunflower seed kernels (without salt) 1.83 mg

203%

Oil roasted sunflower seed kernels (with salt) 1.80 mg

200%

Oil roasted sunflower seed kernels (without salt) 1.80 mg

200%

Defatted peanut flour 1.80 mg

200%

Dried sunflower seed kernels 1.80 mg

200%

Dried coriander leaf 1.79 mg

198%

Chocolate (70-85% cacao) 1.77 mg

196%

Cashew butter (with salt) 1.76 mg

195%

Dry roasted hazelnuts 1.75 mg

194%

Dried safflower seed kernels 1.75 mg

194%

Dried brazilnuts 1.74 mg

193%

Hazelnuts 1.73 mg

191%

Sunflower seed flour 1.71 mg

190%

Raw soybeans 1.66 mg

184%

Dried oriental radish 1.63 mg

181%

Poppy seed 1.63 mg

180%

Low fat soy flour 1.60 mg

177%

Hemp seed 1.60 mg

177%

Soy protein isolate 1.60 mg

177%

Sunflower seed butter (without salt) 1.60 mg

177%

Sunflower seed butter (with salt) 1.60 mg

177%

English walnuts 1.59 mg

176%

Raw pacific oyster 1.58 mg

175%

Simmered or steamed northern lobster 1.55 mg

172%

Dried spearmint 1.54 mg

171%

High fat sesame flour 1.52 mg

168%

Dry roasted walnuts (with salt) 1.49 mg

165%

Toasted sesame seed kernels (without salt) 1.46 mg

161%

Toasted sesame seed kernels (with salt) 1.46 mg

161%

Raw breadnut tree seeds 1.44 mg

160%

Baked or broiled farmed eastern oyster 1.43 mg

159%

Partially defatted sesame flour 1.43 mg

159%

Low fat sesame flour 1.43 mg

158%

Dried sesame seed kernels 1.40 mg

155%

Dried red pepper sweet 1.39 mg

154%

Raw winged bean tuber 1.39 mg

153%

Celery seed 1.37 mg

152%

Dried black walnuts 1.36 mg

151%

Raw northern lobster 1.35 mg

149%

Dried pumpkin and squash seed kernels 1.34 mg

149%

Raw hyacinth beans 1.34 mg

148%

Black pepper (spice) 1.33 mg

147%

Dried pine nuts 1.32 mg

147%

Roasted breadfruit seeds 1.32 mg

146%

Dried japanese chestnuts 1.31 mg

145%

Raw pistachio nuts 1.30 mg

144%

Ground turmeric 1.30 mg

144%

Dry roasted pistachio nuts (with salt) 1.29 mg

143%

Dry roasted pistachio nuts (without salt) 1.29 mg

143%

Roasted pumpkin and squash seed kernels (without salt) 1.28 mg

141%

Roasted pumpkin and squash seed kernels (with salt) 1.28 mg

141%

Oil roasted virginia peanuts (with salt) 1.27 mg

141%

Oil roasted virginia peanuts (without salt) 1.27 mg

141%

Chocolate (60-69% cacao) 1.25 mg

138%

Tomato powder 1.24 mg

137%

Flaxseed 1.22 mg

135%

Halva 1.20 mg

133%

Oil roasted pecans (with salt) 1.20 mg

133%

Palm oil 0.00 mg

0%

Salted butter 0.00 mg

0%

Menhaden fish oil 0.00 mg

0%

Cottonseed oil 0.00 mg

0%

Flaxseed oil (cold pressed) 0.00 mg

0%

Oat oil 0.00 mg

0%

Beef fat 0.00 mg

0%

Sunflower oil (high oleic) 0.00 mg

0%

Palm kernel oil 0.00 mg

0%

Walnut oil 0.00 mg

0%