Arginine in food, benefits and drawbacks

Low fat sesame flour 7.44 g

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Low fat cottonseed flour 6.73 g

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Soy protein isolate 6.67 g

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Defatted peanut flour 6.24 g

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Partially defatted sesame flour 5.98 g

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Partially defatted cottonseed flour 5.53 g

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Dried pumpkin and squash seed kernels 5.35 g

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Roasted pumpkin and squash seed kernels (without salt) 5.28 g

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Roasted pumpkin and squash seed kernels (with salt) 5.28 g

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Sunflower seed flour 5.07 g

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Simmered or steamed whelk 4.94 g

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Dried watermelon seed kernels 4.90 g

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Dried butternuts 4.86 g

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High fat sesame flour 4.57 g

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Hemp seed 4.55 g

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Roasted cottonseed kernels 4.40 g

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Dried spirulina seaweed 4.15 g

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Low fat peanut flour 4.04 g

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Raw lupins 3.88 g

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Dried atlantic cod 3.76 g

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Defatted soy flour 3.65 g

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Dried black walnuts 3.62 g

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Garlic powder 3.37 g

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Oil roasted spanish peanuts (without salt) 3.35 g

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Oil roasted spanish peanuts (with salt) 3.35 g

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Dried sesame seed kernels 3.25 g

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Oil roasted peanuts (with salt) 3.25 g

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Oil roasted peanuts (without salt) 3.25 g

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Oil roasted valencia peanuts (with salt) 3.23 g

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Oil roasted valencia peanuts (without salt) 3.23 g

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Raw soybeans 3.15 g

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Raw spanish peanuts 3.13 g

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Oil roasted virginia peanuts (with salt) 3.09 g

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Oil roasted virginia peanuts (without salt) 3.09 g

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Raw peanuts 3.09 g

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Dry roasted soybeans 3.07 g

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Roasted pumpkin and squash seeds (without salt) 3.05 g

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Roasted pumpkin and squash seeds (with salt) 3.05 g

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Raw virginia peanuts 3.01 g

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Raw valencia peanuts 3.00 g

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Dry roasted peanuts (with salt) 2.83 g

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Dry roasted peanuts (without salt) 2.83 g

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Roasted soybeans (with salt) 2.73 g

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Roasted soybeans (without salt) 2.73 g

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Soy flour 2.68 g

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Dried sesame seeds 2.63 g

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Toasted sesame seed kernels (without salt) 2.52 g

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Toasted sesame seed kernels (with salt) 2.52 g

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Roasted and toasted sesame seeds 2.52 g

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Raw whelk 2.47 g

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Fenugreek seed 2.47 g

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Almonds 2.47 g

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Oil roasted almonds (without salt) 2.46 g

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Oil roasted almonds (with salt) 2.46 g

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Dry roasted almonds (with salt) 2.44 g

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Dry roasted almonds (without salt) 2.44 g

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Dried pine nuts 2.41 g

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Raw broadbeans 2.41 g

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Dried sunflower seed kernels 2.40 g

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Almond butter (with salt) 2.38 g

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Almond butter (without salt) 2.38 g

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Simmered or steamed cuttlefish 2.37 g

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Simmered or steamed spiny lobster 2.30 g

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Braised bison chuck 2.30 g

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English walnuts 2.28 g

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Dried pinyon pine nuts 2.25 g

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Simmered or steamed shrimp 2.25 g

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Dry roasted pistachio nuts (with salt) 2.23 g

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Dry roasted pistachio nuts (without salt) 2.23 g

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Grilled beef top round 2.22 g

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Dry roasted hazelnuts 2.22 g

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Hazelnuts 2.21 g

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Simmered or steamed octopus 2.18 g

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Roasted deer 2.18 g

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Braised beef top round 2.17 g

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Braised chicken breast (meat only) 2.17 g

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Fried chicken giblets 2.16 g

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Dried chia seeds 2.14 g

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Braised deer shoulder 2.14 g

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Roasted beaver 2.14 g

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Dried brazilnuts 2.14 g

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Raw pistachio nuts 2.13 g

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Braised veal leg 2.13 g

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Raw cashew nuts 2.12 g

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Braised beef bottom round 2.12 g

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Oil roasted sunflower seed kernels (with salt) 2.12 g

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Oil roasted sunflower seed kernels (without salt) 2.12 g

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Roasted beef top round 2.10 g

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Dried hickorynuts 2.09 g

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Roasted elk 2.07 g

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Simmered or steamed queen crab 2.07 g

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Broiled ground pork (96% lean / 4% fat) 2.07 g

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Roasted beef eye of round 2.07 g

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Grilled chicken breast (meat only) 2.07 g

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Broiled bison top round 2.05 g

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Braised beef shoulder 2.04 g

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Stewed wild rabbit 2.04 g

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Dry roasted sunflower seed kernels (with salt) 2.04 g

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Dry roasted sunflower seed kernels (without salt) 2.04 g

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Roasted turkey breast (meat and skin) 2.02 g

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Light beer 0.00 g

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Club soda 0.00 g

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Palm oil 0.00 g

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Turkey fat 0.00 g

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Babassu oil 0.00 g

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Rum 0.00 g

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Corn oil 0.00 g

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Peanut oil 0.00 g

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Cottonseed oil 0.00 g

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Palm kernel oil 0.00 g

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