Arginine in food, benefits and drawbacks

Low fat sesame flour 7.44 g

121%

Low fat cottonseed flour 6.73 g

110%

Soy protein isolate 6.67 g

109%

Defatted peanut flour 6.24 g

102%

Partially defatted sesame flour 5.98 g

98%

Partially defatted cottonseed flour 5.53 g

90%

Dried pumpkin and squash seed kernels 5.35 g

87%

Roasted pumpkin and squash seed kernels (without salt) 5.28 g

86%

Roasted pumpkin and squash seed kernels (with salt) 5.28 g

86%

Sunflower seed flour 5.07 g

83%

Simmered or steamed whelk 4.94 g

80%

Dried watermelon seed kernels 4.90 g

80%

Dried butternuts 4.86 g

79%

High fat sesame flour 4.57 g

74%

Hemp seed 4.55 g

74%

Roasted cottonseed kernels 4.40 g

72%

Dried spirulina seaweed 4.15 g

67%

Low fat peanut flour 4.04 g

66%

Raw lupins 3.88 g

63%

Dried atlantic cod 3.76 g

61%

Defatted soy flour 3.65 g

59%

Dried black walnuts 3.62 g

59%

Garlic powder 3.37 g

55%

Oil roasted spanish peanuts (without salt) 3.35 g

54%

Oil roasted spanish peanuts (with salt) 3.35 g

54%

Dried sesame seed kernels 3.25 g

53%

Oil roasted peanuts (with salt) 3.25 g

53%

Oil roasted peanuts (without salt) 3.25 g

53%

Oil roasted valencia peanuts (with salt) 3.23 g

53%

Oil roasted valencia peanuts (without salt) 3.23 g

53%

Raw soybeans 3.15 g

51%

Raw spanish peanuts 3.13 g

51%

Oil roasted virginia peanuts (with salt) 3.09 g

50%

Oil roasted virginia peanuts (without salt) 3.09 g

50%

Raw peanuts 3.09 g

50%

Dry roasted soybeans 3.07 g

50%

Roasted pumpkin and squash seeds (without salt) 3.05 g

49%

Roasted pumpkin and squash seeds (with salt) 3.05 g

49%

Raw virginia peanuts 3.01 g

49%

Raw valencia peanuts 3.00 g

49%

Dry roasted peanuts (with salt) 2.83 g

46%

Dry roasted peanuts (without salt) 2.83 g

46%

Roasted soybeans (with salt) 2.73 g

44%

Roasted soybeans (without salt) 2.73 g

44%

Soy flour 2.68 g

43%

Dried sesame seeds 2.63 g

43%

Toasted sesame seed kernels (without salt) 2.52 g

41%

Toasted sesame seed kernels (with salt) 2.52 g

41%

Roasted and toasted sesame seeds 2.52 g

41%

Raw whelk 2.47 g

40%

Fenugreek seed 2.47 g

40%

Almonds 2.47 g

40%

Oil roasted almonds (without salt) 2.46 g

40%

Oil roasted almonds (with salt) 2.46 g

40%

Dry roasted almonds (with salt) 2.44 g

40%

Dry roasted almonds (without salt) 2.44 g

40%

Dried pine nuts 2.41 g

39%

Raw broadbeans 2.41 g

39%

Dried sunflower seed kernels 2.40 g

39%

Almond butter (with salt) 2.38 g

39%

Almond butter (without salt) 2.38 g

39%

Simmered or steamed cuttlefish 2.37 g

38%

Simmered or steamed spiny lobster 2.30 g

37%

Braised bison chuck 2.30 g

37%

English walnuts 2.28 g

37%

Dried pinyon pine nuts 2.25 g

36%

Simmered or steamed shrimp 2.25 g

36%

Dry roasted pistachio nuts (with salt) 2.23 g

36%

Dry roasted pistachio nuts (without salt) 2.23 g

36%

Grilled beef top round 2.22 g

36%

Dry roasted hazelnuts 2.22 g

36%

Hazelnuts 2.21 g

36%

Simmered or steamed octopus 2.18 g

35%

Roasted deer 2.18 g

35%

Braised beef top round 2.17 g

35%

Braised chicken breast (meat only) 2.17 g

35%

Fried chicken giblets 2.16 g

35%

Dried chia seeds 2.14 g

35%

Braised deer shoulder 2.14 g

35%

Roasted beaver 2.14 g

35%

Dried brazilnuts 2.14 g

35%

Raw pistachio nuts 2.13 g

34%

Braised veal leg 2.13 g

34%

Raw cashew nuts 2.12 g

34%

Braised beef bottom round 2.12 g

34%

Oil roasted sunflower seed kernels (with salt) 2.12 g

34%

Oil roasted sunflower seed kernels (without salt) 2.12 g

34%

Roasted beef top round 2.10 g

34%

Dried hickorynuts 2.09 g

34%

Roasted elk 2.07 g

33%

Simmered or steamed queen crab 2.07 g

33%

Broiled ground pork (96% lean / 4% fat) 2.07 g

33%

Roasted beef eye of round 2.07 g

33%

Grilled chicken breast (meat only) 2.07 g

33%

Broiled bison top round 2.05 g

33%

Braised beef shoulder 2.04 g

33%

Stewed wild rabbit 2.04 g

33%

Dry roasted sunflower seed kernels (with salt) 2.04 g

33%

Dry roasted sunflower seed kernels (without salt) 2.04 g

33%

Roasted turkey breast (meat and skin) 2.02 g

33%

Light beer 0.00 g

0%

Club soda 0.00 g

0%

Palm oil 0.00 g

0%

Turkey fat 0.00 g

0%

Babassu oil 0.00 g

0%

Rum 0.00 g

0%

Corn oil 0.00 g

0%

Peanut oil 0.00 g

0%

Cottonseed oil 0.00 g

0%

Palm kernel oil 0.00 g

0%