Sugars, saccharides in food, benefits and drawbacks

Granulated sugar 99.80 g

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Turbinado sugar 99.19 g

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Powdered sugar 97.81 g

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Brown sugar 97.02 g

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Maple sugar 84.87 g

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Honey 82.12 g

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Dehydrated apple 81.13 g

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Candied fruit 80.68 g

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Molasses 74.72 g

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Dried cranberry 72.56 g

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Jellybeans 70.00 g

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Dried blueberry 67.50 g

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Dried sour cherry 67.15 g

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Medjool date 66.47 g

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Dried mango 66.27 g

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Dried litchi 66.10 g

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Golden raisin (seedless) 65.70 g

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Caramels 65.50 g

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Dark raisin (seedless) 65.18 g

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Deglet noor date 63.35 g

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Dried zante currant 62.28 g

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Orange marmalade 60.00 g

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White chocolate 59.00 g

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Marshmallows 57.56 g

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Dried apple 57.19 g

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Dried apricot 53.44 g

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Fruit syrup 53.00 g

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Canned papaya 52.20 g

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Jellies 51.22 g

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Jams and preserves 48.50 g

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Dried fig 47.92 g

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Chocolate (45-59% cacao) 47.90 g

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Dehydrated banana 47.30 g

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Nougat 44.97 g

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Tomato powder 43.90 g

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Peanut bar 42.22 g

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Dried peach 41.74 g

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Dried hot chili pepper 41.06 g

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Dried red pepper sweet 40.77 g

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Prune puree 39.00 g

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Raw tamarind 38.80 g

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Canned maraschino cherry 38.77 g

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Raspberry juice concentrate 38.21 g

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Freeze dried shallot 38.16 g

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Dried plum 38.13 g

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Dried oriental radish 37.32 g

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Chocolate (60-69% cacao) 36.71 g

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Almond paste 36.25 g

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Glazed walnuts 32.14 g

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Cranberry sauce 31.75 g

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Mince pie 28.31 g

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Fruitcake 27.42 g

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Candied sweet potato 27.25 g

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Cinnamon buns 25.70 g

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Chocolate ice cream 25.36 g

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Orange sherbet 24.32 g

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Chocolate (70-85% cacao) 23.99 g

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Pickled chowchow (sweet) 23.88 g

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Frozen peach 22.18 g

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Canned strawberry 21.83 g

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Cheesecake 21.80 g

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Fried yellow plantain 21.76 g

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Canned plum 21.58 g

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Baked yellow plantain 21.33 g

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Catsup 21.27 g

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Vanilla ice cream 21.22 g

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Frozen pineapple 21.10 g

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Raw mamey sapote 20.14 g

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Canned raspberry 20.06 g

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Raw jackfruit 19.08 g

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Lowfat fruit yogurt 19.05 g

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Pickled cucumber (sweet) 18.27 g

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Raw yellow plantain 17.51 g

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Raw hearts of palm 17.16 g

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Prune juice 16.45 g

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Defatted soy flour 16.42 g

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Canned pear 16.42 g

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Raw fig 16.26 g

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Raw american type grape 16.25 g

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Peach pie 16.23 g

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Canned sweet cherry 16.18 g

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Canned nance 15.66 g

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Raw european type grape 15.48 g

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Raw litchi 15.23 g

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Pear nectar 15.16 g

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Nonfat (fat free, skim milk) chocolate yogurt 14.97 g

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Balsamic vinegar 14.95 g

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Canned peach 14.66 g

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Canned pineapple 14.26 g

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Raw yellow passion fruit juice 14.25 g

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Raw rowal 14.10 g

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Papaya nectar 13.91 g

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Lowfat vanilla yogurt 13.80 g

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Raw pomegranate 13.67 g

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Raw mango 13.66 g

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Raw soursop 13.54 g

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Raw purple passion fruit juice 13.40 g

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Guanabana nectar 13.07 g

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Guava nectar 12.95 g

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Raw cherimoya 12.87 g

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Raw octopus 0.00 g

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Roasted pork backribs 0.00 g

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Stewed chicken feet 0.00 g

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Canned blue crab 0.00 g

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Braised beef shoulder 0.00 g

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Braised pork arm shoulder 0.00 g

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Cooked ground beef 0.00 g

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Cocoa butter oil 0.00 g

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Raw eel 0.00 g

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Raw veal thymus 0.00 g

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