Glazed walnuts – nutrition facts and benefits
% of daily value per 100 g
25%
500 kcal
Calories
16%
8 g
Protein
17%
48 g
Carbohydrate
45%
36 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water Total water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 6.28 g
-
Calories 500.00 kcal
25%
Protein 8.28 g
16%
Fat 35.71 g
45%
Ash 2.13 g
-
Carbohydrate 47.59 g
17%
Carbohydrates
The main source of energy. Read more
Fiber In adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 3.60 g
12%
Sugars 32.14 g
-
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium food.essential 71.00 mg
5%
Iron food.essential For premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 1.29 mg
7%
Potassium food.essential 232.00 mg
4%
Sodium food.essential 446.00 mg
19%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid food.essential Smokers have an increased vitamin C requirement. 0.00 mg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 3.57 g
17%
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 5.36 g
-
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 25.00 g
-
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
-
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg
0%
Help us get better!
Answer 3 questions