Glazed walnuts - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
21%
500 kcal
Calories
11%
8 g
Protein
15%
48 g
Carbohydrate
42%
36 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 6.28 g
0%
Calories 500.00 kcal
21%
Protein 8.28 g
11%
Fat 35.71 g
42%
Ash 2.13 g
-
Carbohydrate 47.59 g
15%
Carbohydrates
The main source of energy. Read more
Fiber 3.60 g
Sugars 32.14 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 71.00 mg
7%
Iron Fe 1.29 mg
12%
Potassium K 232.00 mg
4%
Sodium Na 446.00 mg
34%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 0.00 mg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 3.57 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 5.36 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 25.00 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg