Myristic acid, tetradecanoic, 14:0 in food, benefits and drawbacks

Nutmeg oil 82.60 g

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Ucuuba oil 63.40 g

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Ground nutmeg 22.83 g

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Coconut oil 16.65 g

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Palm kernel oil 16.40 g

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Babassu oil 15.00 g

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Menhaden fish oil 7.96 g

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Whipped salted butter 7.52 g

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Salted butter 7.44 g

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Butter 7.44 g

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Herring fish oil 7.19 g

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Sardine fish oil 6.53 g

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Raw coconut meat 5.87 g

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Raw coconut milk 4.18 g

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Colby cheese 3.83 g

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Beef fat 3.70 g

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Monterey cheese 3.61 g

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Hard goat cheese 3.61 g

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Cod liver fish oil 3.57 g

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Gruyere cheese 3.37 g

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Heavy whipping cream 3.33 g

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Blue cheese 3.30 g

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Light whipping cream 3.29 g

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Salmon fish oil 3.28 g

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Cream cheese 3.28 g

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Gjetost cheese 3.27 g

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Roquefort cheese 3.25 g

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Brick cheese 3.23 g

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Cheshire cheese 3.08 g

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Muenster cheese 3.07 g

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Brie cheese 3.07 g

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Gouda cheese 3.04 g

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Romano cheese 3.04 g

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Semisoft goat cheese 3.03 g

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Cheddar cheese 3.01 g

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Fontina cheese 2.96 g

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Edam cheese 2.94 g

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Caraway cheese 2.93 g

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Swiss cheese 2.92 g

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Parmesan cheese 2.91 g

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Raw beef suet 2.80 g

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Limburger cheese 2.79 g

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Provolone cheese 2.75 g

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Port de salut cheese 2.72 g

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Camembert cheese 2.69 g

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Tilsit cheese 2.61 g

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Feta cheese 2.55 g

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Whole milk mozzarella cheese 2.19 g

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Soft goat cheese 2.14 g

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Reduced fat (part skim milk) cheddar cheese 2.05 g

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Lowfat monterey cheese 2.04 g

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Neufchatel cheese 2.03 g

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Reduced fat (part skim milk) provolone cheese 1.82 g

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Lowfat muenster cheese 1.77 g

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Light cream 1.68 g

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Reduced fat (part skim milk) mozzarella cheese 1.60 g

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Lowfat cream cheese 1.45 g

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Reduced fat sour cream 1.41 g

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Raw lamb rib 1.40 g

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Mustard oil 1.39 g

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Raw pork leaf fat 1.37 g

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Raw chow mein noodles 1.35 g

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Lard 1.30 g

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Bacon fat 1.29 g

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Pina colada 1.28 g

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Cheesecake 1.27 g

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Roasted lamb rib 1.19 g

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Baked or broiled pacific herring 1.17 g

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Half and half cream 1.15 g

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Broiled lamb rib 1.14 g

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Vanilla ice cream 1.13 g

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Raw pork backfat 1.12 g

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Raw lamb loin 1.09 g

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Salted mackerel 1.08 g

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Chocolate ice cream 1.07 g

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Whole milk ricotta cheese 1.07 g

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Light sour cream 1.06 g

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Palm oil 1.00 g

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Braised veal breast 0.97 g

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Baked or broiled greenland halibut 0.97 g

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Smoked sablefish 0.95 g

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Roasted lamb loin 0.93 g

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Raw ground lamb 0.93 g

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Ground mace 0.93 g

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Baked or broiled sablefish 0.92 g

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Broiled lamb loin 0.92 g

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Raw pacific herring 0.91 g

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Braised lamb shoulder 0.91 g

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Turkey fat 0.90 g

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Cupu assu oil 0.90 g

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Chicken fat 0.90 g

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Cooked pork fat 0.89 g

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Raw pork jowl 0.88 g

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Raw veal breast 0.87 g

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Braised beef back ribs 0.86 g

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Spinach souffle 0.86 g

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Raw american shad 0.85 g

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Raw lamb shoulder 0.84 g

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Raw beef back ribs 0.84 g

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Raw pork fat 0.83 g

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Frozen blueberry 0.00 g

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Canned green snap beans (without salt) 0.00 g

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Boiled red cabbage (without salt) 0.00 g

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Steamed sweet potato leaves (without salt) 0.00 g

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Dry roasted pecans (with salt) 0.00 g

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Raw green tomatos 0.00 g

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Wheat bagels 0.00 g

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Raw cassava 0.00 g

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Rum 0.00 g

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Chamomile herb tea 0.00 g

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